Benton’s – Iced Oatmeal Cookies is a Benton’s type of food with 2 Cookies serving size that provides 130 calories. Benton’s – Iced Oatmeal Cookies has 65% carbohydrate, and 29% fat, 6% protein in 100 gram of Benton’s – Iced Oatmeal Cookies. Benton’s – Iced Oatmeal Cookies nutrient values are 20 g carbohydrate, 2 g protein, and 4 g fat. Benton’s – Iced Oatmeal Cookies has the vitamins A, and C within it. Benton’s – Iced Oatmeal Cookies has 0 % vitamin A and 0 % vitamin C. Benton’s – Iced Oatmeal Cookies has 130 mg sodium, 25 mg potassium, 0 mg cholesterol, and 0 g trans fat. Benton’s – Iced Oatmeal Cookies has 1 g dietary fiber, and 8 g sugar. 1 serving of Benton’s – Iced Oatmeal Cookies provides 4 % iron, 2 g polyunsaturated and 1 g unsaturated fat along with 1 g saturated fat. Benton’s – Iced Oatmeal Cookies provides 130g of 2,000 cal by leaving 1,870 cal.
Benton’s – Iced Oatmeal Cookies and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Benton’s – Iced Oatmeal Cookies provides 4g fat for total of 67g. After 1 serving of Benton’s – Iced Oatmeal Cookies, 63g is needed for heart health. Benton’s – Iced Oatmeal Cookies provides 130g for 2,300g by leaving 2,170g for daily sodium intake. Benton’s – Iced Oatmeal Cookies causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Benton’s – Iced Oatmeal Cookies is one of the possibilities. 20g is provided by Benton’s – Iced Oatmeal Cookies for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Benton’s – Iced Oatmeal Cookies leaves 230g carbohydrates for low-carb dieting. 1 serving of Benton’s – Iced Oatmeal Cookies provides 8g sugar for daily 75g sugar intake. 1 serving of Benton’s – Iced Oatmeal Cookies leaves 67g sugar for daily intake threshold of sugar. Benton’s – Iced Oatmeal Cookies provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Benton’s – Iced Oatmeal Cookies 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Benton’s – Iced Oatmeal Cookies. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Benton’s – Iced Oatmeal Cookies.
There are similar foods to the Benton’s – Iced Oatmeal Cookies in terms of nutrition, daily intake amount, and calorie amount. These are Iced Oatmeal Cookies, Cookies, Iced Oatmeal, Iced Oatmeal Cookies, Iced Oatmeal Cookies, and Cookies.
The nutrients table of the Benton’s – Iced Oatmeal Cookies with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Benton’s – Iced Oatmeal Cookies |
Nutrient values for Benton’s – Iced Oatmeal Cookies |
|---|---|
|
Serving size |
2 Cookies |
|
Calories |
130 |
|
Carbs percentage |
65% |
|
Fat percentage |
29% |
|
Protein percentage |
6% |
|
Carbs |
20 g |
|
Dietary fiber |
1 g |
|
Sugar |
8 g |
|
Fat |
4 g |
|
Saturated |
1 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
130 mg |
|
Potassium |
25 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
4 % |
What are the similar foods to Benton’s – Iced Oatmeal Cookies?
The similar foods to Benton’s – Iced Oatmeal Cookies involve alike nutritional values from the same Benton’s type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Benton’s – Iced Oatmeal Cookies are listed below.
-
Benton’s – Cookies is a similar nourishment to Benton’s – Iced Oatmeal Cookies because both of the Benton’s – Iced Oatmeal Cookies and Benton’s – Cookies are from Benton’s. The Benton’s – Iced Oatmeal Cookies has less calories than Benton’s – Cookies because Benton’s – Iced Oatmeal Cookies has 130 calories, and it is 40 less calories than Benton’s – Cookies. The Benton’s – Cookies has more iron than Benton’s – Iced Oatmeal Cookies, and similar calcium to Benton’s – Iced Oatmeal Cookies. The Benton’s – Cookies has similar protein to Benton’s – Iced Oatmeal Cookies. To learn more about Benton’s – Cookies, read related food calories, and a nutrition guide.
-
Benton’s – Vanilla Wafers is a similar nourishment to Benton’s – Iced Oatmeal Cookies because both of the Benton’s – Iced Oatmeal Cookies and Benton’s – Vanilla Wafers are from Benton’s. The Benton’s – Iced Oatmeal Cookies has less calories than Benton’s – Vanilla Wafers because Benton’s – Iced Oatmeal Cookies has 130 calories, and it is 10 less calories than Benton’s – Vanilla Wafers. The Benton’s – Vanilla Wafers has similar iron to Benton’s – Iced Oatmeal Cookies, and similar calcium to Benton’s – Iced Oatmeal Cookies. The Benton’s – Vanilla Wafers has less protein than Benton’s – Iced Oatmeal Cookies. To learn more about Benton’s – Vanilla Wafers, read related food calories, and a nutrition guide.
-
Benton’s – Fig Bars is a similar nourishment to Benton’s – Iced Oatmeal Cookies because both of the Benton’s – Iced Oatmeal Cookies and Benton’s – Fig Bars are from Benton’s. The Benton’s – Iced Oatmeal Cookies has more calories than Benton’s – Fig Bars because Benton’s – Iced Oatmeal Cookies has 130 calories, and it is 30 more calories than Benton’s – Fig Bars. The Benton’s – Fig Bars has less iron than Benton’s – Iced Oatmeal Cookies, and similar calcium to Benton’s – Iced Oatmeal Cookies. The Benton’s – Fig Bars has less protein than Benton’s – Iced Oatmeal Cookies. To learn more about Benton’s – Fig Bars, read related food calories, and a nutrition guide.
-
Benton’s – Chewy Chocolate Chip Cookies is a similar nourishment to Benton’s – Iced Oatmeal Cookies because both of the Benton’s – Iced Oatmeal Cookies and Benton’s – Chewy Chocolate Chip Cookies are from Benton’s. The Benton’s – Iced Oatmeal Cookies has more calories than Benton’s – Chewy Chocolate Chip Cookies because Benton’s – Iced Oatmeal Cookies has 130 calories, and it is 10 more calories than Benton’s – Chewy Chocolate Chip Cookies. The Benton’s – Chewy Chocolate Chip Cookies has similar iron to Benton’s – Iced Oatmeal Cookies, and similar calcium to Benton’s – Iced Oatmeal Cookies. The Benton’s – Chewy Chocolate Chip Cookies has less protein than Benton’s – Iced Oatmeal Cookies. To learn more about Benton’s – Chewy Chocolate Chip Cookies, read related food calories, and a nutrition guide.
-
Benton’s – Honey Graham. Crackers is a similar nourishment to Benton’s – Iced Oatmeal Cookies because both of the Benton’s – Iced Oatmeal Cookies and Benton’s – Honey Graham. Crackers are from Benton’s. The Benton’s – Iced Oatmeal Cookies has similar calories to Benton’s – Honey Graham. Crackers because Benton’s – Iced Oatmeal Cookies has 130 calories, and it is similar calories to Benton’s – Honey Graham. Crackers. The Benton’s – Honey Graham. Crackers has more iron than Benton’s – Iced Oatmeal Cookies, and similar calcium to Benton’s – Iced Oatmeal Cookies. The Benton’s – Honey Graham. Crackers has similar protein to Benton’s – Iced Oatmeal Cookies. To learn more about Benton’s – Honey Graham. Crackers, read related food calories, and a nutrition guide.