Schar – Sub Sandwich Roll is a Schar type of food with 1 roll serving size that provides 190 calories. Schar – Sub Sandwich Roll has 83% carbohydrate, and 10% fat, 7% protein in 100 gram of Schar – Sub Sandwich Roll. Schar – Sub Sandwich Roll nutrient values are 37 g carbohydrate, 3 g protein, and 2 g fat. Schar – Sub Sandwich Roll has the vitamins A, and C within it. Schar – Sub Sandwich Roll has 0 % vitamin A and 0 % vitamin C. Schar – Sub Sandwich Roll has 250 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Schar – Sub Sandwich Roll has 6 g dietary fiber, and 4 g sugar. 1 serving of Schar – Sub Sandwich Roll provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Schar – Sub Sandwich Roll provides 190g of 2,000 cal by leaving 1,810 cal.
Schar – Sub Sandwich Roll and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Schar – Sub Sandwich Roll provides 2g fat for total of 67g. After 1 serving of Schar – Sub Sandwich Roll, 65g is needed for heart health. Schar – Sub Sandwich Roll provides 250g for 2,300g by leaving 2,050g for daily sodium intake. Schar – Sub Sandwich Roll causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Schar – Sub Sandwich Roll is one of the possibilities. 37g is provided by Schar – Sub Sandwich Roll for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Schar – Sub Sandwich Roll leaves 213g carbohydrates for low-carb dieting. 1 serving of Schar – Sub Sandwich Roll provides 4g sugar for daily 75g sugar intake. 1 serving of Schar – Sub Sandwich Roll leaves 71g sugar for daily intake threshold of sugar. Schar – Sub Sandwich Roll provides 6g fiber for daily 25g fiber by leaving 19g fiber for daily fiber intake.
To burn the calories of Schar – Sub Sandwich Roll 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Schar – Sub Sandwich Roll. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Schar – Sub Sandwich Roll.
There are similar foods to the Schar – Sub Sandwich Roll in terms of nutrition, daily intake amount, and calorie amount. These are Sub Roll, Sub Sandwich Rolls, Sub Sandwich Par Baked, Sandwich Roll (Old Version), and Gluten Free Sandwich Roll.
The nutrients table of the Schar – Sub Sandwich Roll with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Schar – Sub Sandwich Roll |
Nutrient values for Schar – Sub Sandwich Roll |
|---|---|
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Serving size |
1 roll |
|
Calories |
190 |
|
Carbs percentage |
83% |
|
Fat percentage |
10% |
|
Protein percentage |
7% |
|
Carbs |
37 g |
|
Dietary fiber |
6 g |
|
Sugar |
4 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
250 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
10 % |
|
Iron |
15 % |
What are the alternative foods for Schar – Sub Sandwich Roll?
The alternative foods for Schar – Sub Sandwich Roll involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Schar – Sub Sandwich Roll are listed below.
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Sam’s Club – Ciabatta Roll is an alternative to Schar – Sub Sandwich Roll because it has 190 calories, similar to Schar – Sub Sandwich Roll. The Sam’s Club – Ciabatta Roll has less iron than Schar – Sub Sandwich Roll, and less calcium than Schar – Sub Sandwich Roll. The Sam’s Club – Ciabatta Roll has more protein than Schar – Sub Sandwich Roll. To learn more about Sam’s Club – Ciabatta Roll, read related food calories, and a nutrition guide.
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Kroger – Hawaiian Dinner Roll – 1 Dinner Roll is an alternative to Schar – Sub Sandwich Roll because it has 190 calories, similar to Schar – Sub Sandwich Roll. The Kroger – Hawaiian Dinner Roll – 1 Dinner Roll has similar iron to Schar – Sub Sandwich Roll, and more calcium than Schar – Sub Sandwich Roll. The Kroger – Hawaiian Dinner Roll – 1 Dinner Roll has more protein than Schar – Sub Sandwich Roll. To learn more about Kroger – Hawaiian Dinner Roll – 1 Dinner Roll, read related food calories, and a nutrition guide.
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SAMs – Ciabatta Roll is an alternative to Schar – Sub Sandwich Roll because it has 190 calories, similar to Schar – Sub Sandwich Roll. The SAMs – Ciabatta Roll has less iron than Schar – Sub Sandwich Roll, and less calcium than Schar – Sub Sandwich Roll. The SAMs – Ciabatta Roll has more protein than Schar – Sub Sandwich Roll. To learn more about SAMs – Ciabatta Roll, read related food calories, and a nutrition guide.
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Mrs. Baird’s – Cinnamon Rolls is an alternative to Schar – Sub Sandwich Roll because it has 190 calories, similar to Schar – Sub Sandwich Roll. The Mrs. Baird’s – Cinnamon Rolls has less iron than Schar – Sub Sandwich Roll, and less calcium than Schar – Sub Sandwich Roll. The Mrs. Baird’s – Cinnamon Rolls has more protein than Schar – Sub Sandwich Roll. To learn more about Mrs. Baird’s – Cinnamon Rolls, read related food calories, and a nutrition guide.
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Brownberry – Steak Roll is an alternative to Schar – Sub Sandwich Roll because it has 190 calories, similar to Schar – Sub Sandwich Roll. The Brownberry – Steak Roll has similar iron to Schar – Sub Sandwich Roll, and less calcium than Schar – Sub Sandwich Roll. The Brownberry – Steak Roll has more protein than Schar – Sub Sandwich Roll. To learn more about Brownberry – Steak Roll, read related food calories, and a nutrition guide.