Udi’s – Sourdough Bread is a Udi’s type of food with 1 slice serving size that provides 100 calories. Udi’s – Sourdough Bread has 87% carbohydrate, and 0% fat, 13% protein in 100 gram of Udi’s – Sourdough Bread. Udi’s – Sourdough Bread nutrient values are 20 g carbohydrate, 3 g protein, and 0 g fat. Udi’s – Sourdough Bread has the vitamins A, and C within it. Udi’s – Sourdough Bread has 0 % vitamin A and 2 % vitamin C. Udi’s – Sourdough Bread has 200 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Udi’s – Sourdough Bread has 1 g dietary fiber, and 0 g sugar. 1 serving of Udi’s – Sourdough Bread provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Udi’s – Sourdough Bread provides 100g of 2,000 cal by leaving 1,900 cal.
Udi’s – Sourdough Bread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Udi’s – Sourdough Bread provides –g fat for total of 67g. After 1 serving of Udi’s – Sourdough Bread, 67g is needed for heart health. Udi’s – Sourdough Bread provides 200g for 2,300g by leaving 2,100g for daily sodium intake. Udi’s – Sourdough Bread causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Udi’s – Sourdough Bread is one of the possibilities. 20g is provided by Udi’s – Sourdough Bread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Udi’s – Sourdough Bread leaves 230g carbohydrates for low-carb dieting. 1 serving of Udi’s – Sourdough Bread provides –g sugar for daily 75g sugar intake. 1 serving of Udi’s – Sourdough Bread leaves 75g sugar for daily intake threshold of sugar. Udi’s – Sourdough Bread provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Udi’s – Sourdough Bread 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Udi’s – Sourdough Bread. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of Udi’s – Sourdough Bread.
There are similar foods to the Udi’s – Sourdough Bread in terms of nutrition, daily intake amount, and calorie amount. These are Bread, San Francisco Sourdough Bread, White Bread, Gf Bread, and Wheat Bread.
The nutrients table of the Udi’s – Sourdough Bread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Udi’s – Sourdough Bread |
Nutrient values for Udi’s – Sourdough Bread |
|---|---|
|
Serving size |
1 slice |
|
Calories |
100 |
|
Carbs percentage |
87% |
|
Fat percentage |
0% |
|
Protein percentage |
13% |
|
Carbs |
20 g |
|
Dietary fiber |
1 g |
|
Sugar |
0 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
200 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
2 % |
|
Calcium |
0 % |
|
Iron |
6 % |
What are the alternative foods for Udi’s – Sourdough Bread?
The alternative foods for Udi’s – Sourdough Bread involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Udi’s – Sourdough Bread are listed below.
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Brownberry – 100% Whole Wheat is an alternative to Udi’s – Sourdough Bread because it has 100 calories, similar to Udi’s – Sourdough Bread. The Brownberry – 100% Whole Wheat has less iron than Udi’s – Sourdough Bread, and more calcium than Udi’s – Sourdough Bread. The Brownberry – 100% Whole Wheat has more protein than Udi’s – Sourdough Bread. To learn more about Brownberry – 100% Whole Wheat, read related food calories, and a nutrition guide.
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Silver hills – Steady Eddie is an alternative to Udi’s – Sourdough Bread because it has 100 calories, similar to Udi’s – Sourdough Bread. The Silver hills – Steady Eddie has more iron than Udi’s – Sourdough Bread, and more calcium than Udi’s – Sourdough Bread. The Silver hills – Steady Eddie has more protein than Udi’s – Sourdough Bread. To learn more about Silver hills – Steady Eddie, read related food calories, and a nutrition guide.
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Oroweat – 7 Grain Wheat Bread is an alternative to Udi’s – Sourdough Bread because it has 100 calories, similar to Udi’s – Sourdough Bread. The Oroweat – 7 Grain Wheat Bread has similar iron to Udi’s – Sourdough Bread, and more calcium than Udi’s – Sourdough Bread. The Oroweat – 7 Grain Wheat Bread has more protein than Udi’s – Sourdough Bread. To learn more about Oroweat – 7 Grain Wheat Bread, read related food calories, and a nutrition guide.
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Monk’s – Maple Cinnamon Bread is an alternative to Udi’s – Sourdough Bread because it has 100 calories, similar to Udi’s – Sourdough Bread. The Monk’s – Maple Cinnamon Bread has similar iron to Udi’s – Sourdough Bread, and more calcium than Udi’s – Sourdough Bread. The Monk’s – Maple Cinnamon Bread has less protein than Udi’s – Sourdough Bread. To learn more about Monk’s – Maple Cinnamon Bread, read related food calories, and a nutrition guide.
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Orowheat Health Nut – Bread is an alternative to Udi’s – Sourdough Bread because it has 100 calories, similar to Udi’s – Sourdough Bread. The Orowheat Health Nut – Bread has similar iron to Udi’s – Sourdough Bread, and more calcium than Udi’s – Sourdough Bread. The Orowheat Health Nut – Bread has more protein than Udi’s – Sourdough Bread. To learn more about Orowheat Health Nut – Bread, read related food calories, and a nutrition guide.