Brownberry – 100% Whole Wheat is a Brownberry type of food with 1 slice serving size that provides 100 calories. Brownberry – 100% Whole Wheat has 74% carbohydrate, and 9% fat, 16% protein in 100 gram of Brownberry – 100% Whole Wheat. Brownberry – 100% Whole Wheat nutrient values are 18 g carbohydrate, 4 g protein, and 1 g fat. Brownberry – 100% Whole Wheat has the vitamins A, and C within it. Brownberry – 100% Whole Wheat has 10 % vitamin A and 0 % vitamin C. Brownberry – 100% Whole Wheat has 170 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Brownberry – 100% Whole Wheat has 3 g dietary fiber, and 3 g sugar. 1 serving of Brownberry – 100% Whole Wheat provides 4 % iron, 1 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Brownberry – 100% Whole Wheat provides 100g of 2,000 cal by leaving 1,900 cal.
Brownberry – 100% Whole Wheat and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Brownberry – 100% Whole Wheat provides 1g fat for total of 67g. After 1 serving of Brownberry – 100% Whole Wheat, 66g is needed for heart health. Brownberry – 100% Whole Wheat provides 170g for 2,300g by leaving 2,130g for daily sodium intake. Brownberry – 100% Whole Wheat causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Brownberry – 100% Whole Wheat is one of the possibilities. 18g is provided by Brownberry – 100% Whole Wheat for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Brownberry – 100% Whole Wheat leaves 232g carbohydrates for low-carb dieting. 1 serving of Brownberry – 100% Whole Wheat provides 3g sugar for daily 75g sugar intake. 1 serving of Brownberry – 100% Whole Wheat leaves 72g sugar for daily intake threshold of sugar. Brownberry – 100% Whole Wheat provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Brownberry – 100% Whole Wheat 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Brownberry – 100% Whole Wheat. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of Brownberry – 100% Whole Wheat.
There are similar foods to the Brownberry – 100% Whole Wheat in terms of nutrition, daily intake amount, and calorie amount. These are 100% Whole Wheat Bread, Bread, 100% Whole Wheat, 100% Whole Wheat Toast, 100% Whole Wheat Breads, and Whole Grains 100% Whole Wheat.
The nutrients table of the Brownberry – 100% Whole Wheat with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Brownberry – 100% Whole Wheat |
Nutrient values for Brownberry – 100% Whole Wheat |
|---|---|
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Serving size |
1 slice |
|
Calories |
100 |
|
Carbs percentage |
74% |
|
Fat percentage |
9% |
|
Protein percentage |
16% |
|
Carbs |
18 g |
|
Dietary fiber |
3 g |
|
Sugar |
3 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
170 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
10 % |
|
Vitamin c |
0 % |
|
Calcium |
10 % |
|
Iron |
4 % |
What are the alternative foods for Brownberry – 100% Whole Wheat?
The alternative foods for Brownberry – 100% Whole Wheat involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Brownberry – 100% Whole Wheat are listed below.
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Udi’s – Sourdough Bread is an alternative to Brownberry – 100% Whole Wheat because it has 100 calories, similar to Brownberry – 100% Whole Wheat. The Udi’s – Sourdough Bread has more iron than Brownberry – 100% Whole Wheat, and less calcium than Brownberry – 100% Whole Wheat. The Udi’s – Sourdough Bread has less protein than Brownberry – 100% Whole Wheat. To learn more about Udi’s – Sourdough Bread, read related food calories, and a nutrition guide.
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Silver hills – Steady Eddie is an alternative to Brownberry – 100% Whole Wheat because it has 100 calories, similar to Brownberry – 100% Whole Wheat. The Silver hills – Steady Eddie has more iron than Brownberry – 100% Whole Wheat, and less calcium than Brownberry – 100% Whole Wheat. The Silver hills – Steady Eddie has more protein than Brownberry – 100% Whole Wheat. To learn more about Silver hills – Steady Eddie, read related food calories, and a nutrition guide.
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Oroweat – 7 Grain Wheat Bread is an alternative to Brownberry – 100% Whole Wheat because it has 100 calories, similar to Brownberry – 100% Whole Wheat. The Oroweat – 7 Grain Wheat Bread has more iron than Brownberry – 100% Whole Wheat, and less calcium than Brownberry – 100% Whole Wheat. The Oroweat – 7 Grain Wheat Bread has similar protein to Brownberry – 100% Whole Wheat. To learn more about Oroweat – 7 Grain Wheat Bread, read related food calories, and a nutrition guide.
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Monk’s – Maple Cinnamon Bread is an alternative to Brownberry – 100% Whole Wheat because it has 100 calories, similar to Brownberry – 100% Whole Wheat. The Monk’s – Maple Cinnamon Bread has more iron than Brownberry – 100% Whole Wheat, and less calcium than Brownberry – 100% Whole Wheat. The Monk’s – Maple Cinnamon Bread has less protein than Brownberry – 100% Whole Wheat. To learn more about Monk’s – Maple Cinnamon Bread, read related food calories, and a nutrition guide.
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Orowheat Health Nut – Bread is an alternative to Brownberry – 100% Whole Wheat because it has 100 calories, similar to Brownberry – 100% Whole Wheat. The Orowheat Health Nut – Bread has more iron than Brownberry – 100% Whole Wheat, and less calcium than Brownberry – 100% Whole Wheat. The Orowheat Health Nut – Bread has similar protein to Brownberry – 100% Whole Wheat. To learn more about Orowheat Health Nut – Bread, read related food calories, and a nutrition guide.