Oroweat – 7 Grain Wheat Bread is a Oroweat type of food with 1 slice serving size that provides 100 calories. Oroweat – 7 Grain Wheat Bread has 68% carbohydrate, and 17% fat, 15% protein in 100 gram of Oroweat – 7 Grain Wheat Bread. Oroweat – 7 Grain Wheat Bread nutrient values are 18 g carbohydrate, 4 g protein, and 2 g fat. Oroweat – 7 Grain Wheat Bread has the vitamins A, and C within it. Oroweat – 7 Grain Wheat Bread has 0 % vitamin A and 0 % vitamin C. Oroweat – 7 Grain Wheat Bread has 160 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Oroweat – 7 Grain Wheat Bread has 2 g dietary fiber, and 3 g sugar. 1 serving of Oroweat – 7 Grain Wheat Bread provides 6 % iron, 1 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Oroweat – 7 Grain Wheat Bread provides 100g of 2,000 cal by leaving 1,900 cal.
Oroweat – 7 Grain Wheat Bread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Oroweat – 7 Grain Wheat Bread provides 2g fat for total of 67g. After 1 serving of Oroweat – 7 Grain Wheat Bread, 65g is needed for heart health. Oroweat – 7 Grain Wheat Bread provides 160g for 2,300g by leaving 2,140g for daily sodium intake. Oroweat – 7 Grain Wheat Bread causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Oroweat – 7 Grain Wheat Bread is one of the possibilities. 18g is provided by Oroweat – 7 Grain Wheat Bread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Oroweat – 7 Grain Wheat Bread leaves 232g carbohydrates for low-carb dieting. 1 serving of Oroweat – 7 Grain Wheat Bread provides 3g sugar for daily 75g sugar intake. 1 serving of Oroweat – 7 Grain Wheat Bread leaves 72g sugar for daily intake threshold of sugar. Oroweat – 7 Grain Wheat Bread provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Oroweat – 7 Grain Wheat Bread 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Oroweat – 7 Grain Wheat Bread. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of Oroweat – 7 Grain Wheat Bread.
There are similar foods to the Oroweat – 7 Grain Wheat Bread in terms of nutrition, daily intake amount, and calorie amount. These are 7 Grain Bread, 7 Grain Bread, 7 Grain Bread*, Whole Grains 7 Grain Bread, and Wheat Bread.
The nutrients table of the Oroweat – 7 Grain Wheat Bread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Oroweat – 7 Grain Wheat Bread |
Nutrient values for Oroweat – 7 Grain Wheat Bread |
|---|---|
|
Serving size |
1 slice |
|
Calories |
100 |
|
Carbs percentage |
68% |
|
Fat percentage |
17% |
|
Protein percentage |
15% |
|
Carbs |
18 g |
|
Dietary fiber |
2 g |
|
Sugar |
3 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
160 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
6 % |
What are the alternative foods for Oroweat – 7 Grain Wheat Bread?
The alternative foods for Oroweat – 7 Grain Wheat Bread involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Oroweat – 7 Grain Wheat Bread are listed below.
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Udi’s – Sourdough Bread is an alternative to Oroweat – 7 Grain Wheat Bread because it has 100 calories, similar to Oroweat – 7 Grain Wheat Bread. The Udi’s – Sourdough Bread has similar iron to Oroweat – 7 Grain Wheat Bread, and less calcium than Oroweat – 7 Grain Wheat Bread. The Udi’s – Sourdough Bread has less protein than Oroweat – 7 Grain Wheat Bread. To learn more about Udi’s – Sourdough Bread, read related food calories, and a nutrition guide.
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Brownberry – 100% Whole Wheat is an alternative to Oroweat – 7 Grain Wheat Bread because it has 100 calories, similar to Oroweat – 7 Grain Wheat Bread. The Brownberry – 100% Whole Wheat has less iron than Oroweat – 7 Grain Wheat Bread, and more calcium than Oroweat – 7 Grain Wheat Bread. The Brownberry – 100% Whole Wheat has similar protein to Oroweat – 7 Grain Wheat Bread. To learn more about Brownberry – 100% Whole Wheat, read related food calories, and a nutrition guide.
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Silver hills – Steady Eddie is an alternative to Oroweat – 7 Grain Wheat Bread because it has 100 calories, similar to Oroweat – 7 Grain Wheat Bread. The Silver hills – Steady Eddie has more iron than Oroweat – 7 Grain Wheat Bread, and less calcium than Oroweat – 7 Grain Wheat Bread. The Silver hills – Steady Eddie has more protein than Oroweat – 7 Grain Wheat Bread. To learn more about Silver hills – Steady Eddie, read related food calories, and a nutrition guide.
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Monk’s – Maple Cinnamon Bread is an alternative to Oroweat – 7 Grain Wheat Bread because it has 100 calories, similar to Oroweat – 7 Grain Wheat Bread. The Monk’s – Maple Cinnamon Bread has similar iron to Oroweat – 7 Grain Wheat Bread, and less calcium than Oroweat – 7 Grain Wheat Bread. The Monk’s – Maple Cinnamon Bread has less protein than Oroweat – 7 Grain Wheat Bread. To learn more about Monk’s – Maple Cinnamon Bread, read related food calories, and a nutrition guide.
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Orowheat Health Nut – Bread is an alternative to Oroweat – 7 Grain Wheat Bread because it has 100 calories, similar to Oroweat – 7 Grain Wheat Bread. The Orowheat Health Nut – Bread has similar iron to Oroweat – 7 Grain Wheat Bread, and less calcium than Oroweat – 7 Grain Wheat Bread. The Orowheat Health Nut – Bread has similar protein to Oroweat – 7 Grain Wheat Bread. To learn more about Orowheat Health Nut – Bread, read related food calories, and a nutrition guide.