Outtakes – Cauliflower & Bean Salad is a Outtakes type of food with 4 oz portion serving size that provides 153 calories. Outtakes – Cauliflower & Bean Salad has 19% carbohydrate, and 73% fat, 8% protein in 100 gram of Outtakes – Cauliflower & Bean Salad. Outtakes – Cauliflower & Bean Salad nutrient values are 7 g carbohydrate, 3 g protein, and 12 g fat. Outtakes – Cauliflower & Bean Salad has the vitamins A, and C within it. Outtakes – Cauliflower & Bean Salad has 4 % vitamin A and 39 % vitamin C. Outtakes – Cauliflower & Bean Salad has 108 mg sodium, 190 mg potassium, 0 mg cholesterol, and 0 g trans fat. Outtakes – Cauliflower & Bean Salad has 1 g dietary fiber, and 2 g sugar. 1 serving of Outtakes – Cauliflower & Bean Salad provides 3 % iron, 1 g polyunsaturated and 8 g unsaturated fat along with 1 g saturated fat. Outtakes – Cauliflower & Bean Salad provides 153g of 2,000 cal by leaving 1,847 cal.
Outtakes – Cauliflower & Bean Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Outtakes – Cauliflower & Bean Salad provides 12g fat for total of 67g. After 1 serving of Outtakes – Cauliflower & Bean Salad, 55g is needed for heart health. Outtakes – Cauliflower & Bean Salad provides 108g for 2,300g by leaving 2,192g for daily sodium intake. Outtakes – Cauliflower & Bean Salad causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Outtakes – Cauliflower & Bean Salad is one of the possibilities. 7g is provided by Outtakes – Cauliflower & Bean Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Outtakes – Cauliflower & Bean Salad leaves 243g carbohydrates for low-carb dieting. 1 serving of Outtakes – Cauliflower & Bean Salad provides 2g sugar for daily 75g sugar intake. 1 serving of Outtakes – Cauliflower & Bean Salad leaves 73g sugar for daily intake threshold of sugar. Outtakes – Cauliflower & Bean Salad provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Outtakes – Cauliflower & Bean Salad 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Outtakes – Cauliflower & Bean Salad. Thus, 15 minutes of running and 56 minutes of cleaning are necessary to burn the calories of 1 serving of Outtakes – Cauliflower & Bean Salad.
There are similar foods to the Outtakes – Cauliflower & Bean Salad in terms of nutrition, daily intake amount, and calorie amount. These are Roasted Cauliflower Salad, Three Bean Salad, Green Bean Salad, White Bean Salad, and Northern Bean Salad.
The nutrients table of the Outtakes – Cauliflower & Bean Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Outtakes – Cauliflower & Bean Salad |
Nutrient values for Outtakes – Cauliflower & Bean Salad |
|---|---|
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Serving size |
4 oz portion |
|
Calories |
153 |
|
Carbs percentage |
19% |
|
Fat percentage |
73% |
|
Protein percentage |
8% |
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Carbs |
7 g |
|
Dietary fiber |
1 g |
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Sugar |
2 g |
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Fat |
12 g |
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Saturated |
1 g |
|
Polyunsaturated |
1 g |
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Monounsaturated |
8 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
108 mg |
|
Potassium |
190 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
39 % |
|
Calcium |
3 % |
|
Iron |
3 % |
What are the similar foods to Outtakes – Cauliflower & Bean Salad?
The similar foods to Outtakes – Cauliflower & Bean Salad involve alike nutritional values from the same Outtakes type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Outtakes – Cauliflower & Bean Salad are listed below.
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Outtakes – Tabbouleh & Pita Chips is a similar nourishment to Outtakes – Cauliflower & Bean Salad because both of the Outtakes – Cauliflower & Bean Salad and Outtakes – Tabbouleh & Pita Chips are from Outtakes. The Outtakes – Cauliflower & Bean Salad has less calories than Outtakes – Tabbouleh & Pita Chips because Outtakes – Cauliflower & Bean Salad has 153 calories, and it is 364 less calories than Outtakes – Tabbouleh & Pita Chips. The Outtakes – Tabbouleh & Pita Chips has more iron than Outtakes – Cauliflower & Bean Salad, and more calcium than Outtakes – Cauliflower & Bean Salad. The Outtakes – Tabbouleh & Pita Chips has more protein than Outtakes – Cauliflower & Bean Salad. To learn more about Outtakes – Tabbouleh & Pita Chips, read related food calories, and a nutrition guide.
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Outtakes – Bowtie Pasta and Greens Salad is a similar nourishment to Outtakes – Cauliflower & Bean Salad because both of the Outtakes – Cauliflower & Bean Salad and Outtakes – Bowtie Pasta and Greens Salad are from Outtakes. The Outtakes – Cauliflower & Bean Salad has less calories than Outtakes – Bowtie Pasta and Greens Salad because Outtakes – Cauliflower & Bean Salad has 153 calories, and it is 359 less calories than Outtakes – Bowtie Pasta and Greens Salad. The Outtakes – Bowtie Pasta and Greens Salad has more iron than Outtakes – Cauliflower & Bean Salad, and more calcium than Outtakes – Cauliflower & Bean Salad. The Outtakes – Bowtie Pasta and Greens Salad has more protein than Outtakes – Cauliflower & Bean Salad. To learn more about Outtakes – Bowtie Pasta and Greens Salad, read related food calories, and a nutrition guide.
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Outtakes – Crab Cake on Sandwich Thin is a similar nourishment to Outtakes – Cauliflower & Bean Salad because both of the Outtakes – Cauliflower & Bean Salad and Outtakes – Crab Cake on Sandwich Thin are from Outtakes. The Outtakes – Cauliflower & Bean Salad has less calories than Outtakes – Crab Cake on Sandwich Thin because Outtakes – Cauliflower & Bean Salad has 153 calories, and it is 177 less calories than Outtakes – Crab Cake on Sandwich Thin. The Outtakes – Crab Cake on Sandwich Thin has more iron than Outtakes – Cauliflower & Bean Salad, and more calcium than Outtakes – Cauliflower & Bean Salad. The Outtakes – Crab Cake on Sandwich Thin has more protein than Outtakes – Cauliflower & Bean Salad. To learn more about Outtakes – Crab Cake on Sandwich Thin, read related food calories, and a nutrition guide.
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Outtakes – Capizzi Toasted Salad is a similar nourishment to Outtakes – Cauliflower & Bean Salad because both of the Outtakes – Cauliflower & Bean Salad and Outtakes – Capizzi Toasted Salad are from Outtakes. The Outtakes – Cauliflower & Bean Salad has less calories than Outtakes – Capizzi Toasted Salad because Outtakes – Cauliflower & Bean Salad has 153 calories, and it is 808 less calories than Outtakes – Capizzi Toasted Salad. The Outtakes – Capizzi Toasted Salad has more iron than Outtakes – Cauliflower & Bean Salad, and more calcium than Outtakes – Cauliflower & Bean Salad. The Outtakes – Capizzi Toasted Salad has more protein than Outtakes – Cauliflower & Bean Salad. To learn more about Outtakes – Capizzi Toasted Salad, read related food calories, and a nutrition guide.
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Outtakes – Italian Grinder is a similar nourishment to Outtakes – Cauliflower & Bean Salad because both of the Outtakes – Cauliflower & Bean Salad and Outtakes – Italian Grinder are from Outtakes. The Outtakes – Cauliflower & Bean Salad has less calories than Outtakes – Italian Grinder because Outtakes – Cauliflower & Bean Salad has 153 calories, and it is 694 less calories than Outtakes – Italian Grinder. The Outtakes – Italian Grinder has more iron than Outtakes – Cauliflower & Bean Salad, and more calcium than Outtakes – Cauliflower & Bean Salad. The Outtakes – Italian Grinder has more protein than Outtakes – Cauliflower & Bean Salad. To learn more about Outtakes – Italian Grinder, read related food calories, and a nutrition guide.