Fiber One – Oats and Pb is a Fiber One type of food with 1 bar serving size that provides 150 calories. Fiber One – Oats and Pb has 70% carbohydrate, and 23% fat, 8% protein in 100 gram of Fiber One – Oats and Pb. Fiber One – Oats and Pb nutrient values are 28 g carbohydrate, 3 g protein, and 4 g fat. Fiber One – Oats and Pb has the vitamins A, and C within it. Fiber One – Oats and Pb has 0 % vitamin A and 0 % vitamin C. Fiber One – Oats and Pb has 110 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Fiber One – Oats and Pb has 9 g dietary fiber, and 9 g sugar. 1 serving of Fiber One – Oats and Pb provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Fiber One – Oats and Pb provides 150g of 2,000 cal by leaving 1,850 cal.
Fiber One – Oats and Pb and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Fiber One – Oats and Pb provides 4g fat for total of 67g. After 1 serving of Fiber One – Oats and Pb, 63g is needed for heart health. Fiber One – Oats and Pb provides 110g for 2,300g by leaving 2,190g for daily sodium intake. Fiber One – Oats and Pb causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Fiber One – Oats and Pb is one of the possibilities. 28g is provided by Fiber One – Oats and Pb for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Fiber One – Oats and Pb leaves 222g carbohydrates for low-carb dieting. 1 serving of Fiber One – Oats and Pb provides 9g sugar for daily 75g sugar intake. 1 serving of Fiber One – Oats and Pb leaves 66g sugar for daily intake threshold of sugar. Fiber One – Oats and Pb provides 9g fiber for daily 25g fiber by leaving 16g fiber for daily fiber intake.
To burn the calories of Fiber One – Oats and Pb 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Fiber One – Oats and Pb. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Fiber One – Oats and Pb.
There are similar foods to the Fiber One – Oats and Pb in terms of nutrition, daily intake amount, and calorie amount. These are Oats and Pb, Oats & Pb, Oats and Pb, Oats and Pb, and Pb Brownie.
The nutrients table of the Fiber One – Oats and Pb with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Fiber One – Oats and Pb |
Nutrient values for Fiber One – Oats and Pb |
|---|---|
|
Serving size |
1 bar |
|
Calories |
150 |
|
Carbs percentage |
70% |
|
Fat percentage |
23% |
|
Protein percentage |
8% |
|
Carbs |
28 g |
|
Dietary fiber |
9 g |
|
Sugar |
9 g |
|
Fat |
4 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
110 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
10 % |
|
Iron |
2 % |
What are the alternative foods for Fiber One – Oats and Pb?
The alternative foods for Fiber One – Oats and Pb involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Fiber One – Oats and Pb are listed below.
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Quaker – Chewy Dipps Granola Bar Peanut Butter is an alternative to Fiber One – Oats and Pb because it has 150 calories, similar to Fiber One – Oats and Pb. The Quaker – Chewy Dipps Granola Bar Peanut Butter has similar iron to Fiber One – Oats and Pb, and less calcium than Fiber One – Oats and Pb. The Quaker – Chewy Dipps Granola Bar Peanut Butter has less protein than Fiber One – Oats and Pb. To learn more about Quaker – Chewy Dipps Granola Bar Peanut Butter, read related food calories, and a nutrition guide.
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Atkins – Cranberry Bar is an alternative to Fiber One – Oats and Pb because it has 150 calories, similar to Fiber One – Oats and Pb. The Atkins – Cranberry Bar has more iron than Fiber One – Oats and Pb, and more calcium than Fiber One – Oats and Pb. The Atkins – Cranberry Bar has more protein than Fiber One – Oats and Pb. To learn more about Atkins – Cranberry Bar, read related food calories, and a nutrition guide.
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Honey Maid – Snack Bars – Soft Baked Oatmeal Raisin is an alternative to Fiber One – Oats and Pb because it has 150 calories, similar to Fiber One – Oats and Pb. The Honey Maid – Snack Bars – Soft Baked Oatmeal Raisin has more iron than Fiber One – Oats and Pb, and similar calcium to Fiber One – Oats and Pb. The Honey Maid – Snack Bars – Soft Baked Oatmeal Raisin has less protein than Fiber One – Oats and Pb. To learn more about Honey Maid – Snack Bars – Soft Baked Oatmeal Raisin, read related food calories, and a nutrition guide.
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Isagenix – Fiber Snack is an alternative to Fiber One – Oats and Pb because it has 150 calories, similar to Fiber One – Oats and Pb. The Isagenix – Fiber Snack has similar iron to Fiber One – Oats and Pb, and less calcium than Fiber One – Oats and Pb. The Isagenix – Fiber Snack has more protein than Fiber One – Oats and Pb. To learn more about Isagenix – Fiber Snack, read related food calories, and a nutrition guide.
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Apex – Fit 150 is an alternative to Fiber One – Oats and Pb because it has 150 calories, similar to Fiber One – Oats and Pb. The Apex – Fit 150 has less iron than Fiber One – Oats and Pb, and less calcium than Fiber One – Oats and Pb. The Apex – Fit 150 has more protein than Fiber One – Oats and Pb. To learn more about Apex – Fit 150, read related food calories, and a nutrition guide.