Cypress Cafe – Roasted Turkey & Cheese Wrap is a Cypress Cafe type of food with 1 Wrap serving size that provides 587 calories. Cypress Cafe – Roasted Turkey & Cheese Wrap has 36% carbohydrate, and 32% fat, 32% protein in 100 gram of Cypress Cafe – Roasted Turkey & Cheese Wrap. Cypress Cafe – Roasted Turkey & Cheese Wrap nutrient values are 53 g carbohydrate, 48 g protein, and 21 g fat. Cypress Cafe – Roasted Turkey & Cheese Wrap has the vitamins A, and C within it. Cypress Cafe – Roasted Turkey & Cheese Wrap has 104 % vitamin A and 11 % vitamin C. Cypress Cafe – Roasted Turkey & Cheese Wrap has 1347 mg sodium, 224 mg potassium, 110 mg cholesterol, and 0 g trans fat. Cypress Cafe – Roasted Turkey & Cheese Wrap has 5 g dietary fiber, and 6 g sugar. 1 serving of Cypress Cafe – Roasted Turkey & Cheese Wrap provides 3 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 10 g saturated fat. Cypress Cafe – Roasted Turkey & Cheese Wrap provides 587g of 2,000 cal by leaving 1,413 cal.
Cypress Cafe – Roasted Turkey & Cheese Wrap and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Cypress Cafe – Roasted Turkey & Cheese Wrap provides 21g fat for total of 67g. After 1 serving of Cypress Cafe – Roasted Turkey & Cheese Wrap, 46g is needed for heart health. Cypress Cafe – Roasted Turkey & Cheese Wrap provides 1,347g for 2,300g by leaving 953g for daily sodium intake. Cypress Cafe – Roasted Turkey & Cheese Wrap causes 110g for the threshold of 300g by leaving 190g cholesterol threshold amount daily.
Having a low-carb diet with Cypress Cafe – Roasted Turkey & Cheese Wrap is one of the possibilities. 53g is provided by Cypress Cafe – Roasted Turkey & Cheese Wrap for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Cypress Cafe – Roasted Turkey & Cheese Wrap leaves 197g carbohydrates for low-carb dieting. 1 serving of Cypress Cafe – Roasted Turkey & Cheese Wrap provides 6g sugar for daily 75g sugar intake. 1 serving of Cypress Cafe – Roasted Turkey & Cheese Wrap leaves 69g sugar for daily intake threshold of sugar. Cypress Cafe – Roasted Turkey & Cheese Wrap provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Cypress Cafe – Roasted Turkey & Cheese Wrap 1.5 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Cypress Cafe – Roasted Turkey & Cheese Wrap. Thus, minutes of running and 3.6 hours of cleaning are necessary to burn the calories of 1 serving of Cypress Cafe – Roasted Turkey & Cheese Wrap.
There are similar foods to the Cypress Cafe – Roasted Turkey & Cheese Wrap in terms of nutrition, daily intake amount, and calorie amount. These are Roasted Turkey & Bacon Wrap, Cajun Turkey Wrap, Chicken Club Wrap, California Club Wrap, and Ham & Swiss Wrap.
The nutrients table of the Cypress Cafe – Roasted Turkey & Cheese Wrap with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Cypress Cafe – Roasted Turkey & Cheese Wrap |
Nutrient values for Cypress Cafe – Roasted Turkey & Cheese Wrap |
|---|---|
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Serving size |
1 Wrap |
|
Calories |
587 |
|
Carbs percentage |
36% |
|
Fat percentage |
32% |
|
Protein percentage |
32% |
|
Carbs |
53 g |
|
Dietary fiber |
5 g |
|
Sugar |
6 g |
|
Fat |
21 g |
|
Saturated |
10 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
48 g |
|
Sodium |
1347 mg |
|
Potassium |
224 mg |
|
Cholesterol |
110 mg |
|
Vitamin a |
104 % |
|
Vitamin c |
11 % |
|
Calcium |
2 % |
|
Iron |
3 % |
What are the similar foods to Cypress Cafe – Roasted Turkey & Cheese Wrap?
The similar foods to Cypress Cafe – Roasted Turkey & Cheese Wrap involve alike nutritional values from the same Cypress Cafe type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Cypress Cafe – Roasted Turkey & Cheese Wrap are listed below.
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Cypress Cafe – SimplyFit Turkey Cobb Salad is a similar nourishment to Cypress Cafe – Roasted Turkey & Cheese Wrap because both of the Cypress Cafe – Roasted Turkey & Cheese Wrap and Cypress Cafe – SimplyFit Turkey Cobb Salad are from Cypress Cafe. The Cypress Cafe – Roasted Turkey & Cheese Wrap has more calories than Cypress Cafe – SimplyFit Turkey Cobb Salad because Cypress Cafe – Roasted Turkey & Cheese Wrap has 587 calories, and it is 411 more calories than Cypress Cafe – SimplyFit Turkey Cobb Salad. The Cypress Cafe – SimplyFit Turkey Cobb Salad has more iron than Cypress Cafe – Roasted Turkey & Cheese Wrap, and more calcium than Cypress Cafe – Roasted Turkey & Cheese Wrap. The Cypress Cafe – SimplyFit Turkey Cobb Salad has less protein than Cypress Cafe – Roasted Turkey & Cheese Wrap. To learn more about Cypress Cafe – SimplyFit Turkey Cobb Salad, read related food calories, and a nutrition guide.
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Cypress Cafe – Chicken Salad is a similar nourishment to Cypress Cafe – Roasted Turkey & Cheese Wrap because both of the Cypress Cafe – Roasted Turkey & Cheese Wrap and Cypress Cafe – Chicken Salad are from Cypress Cafe. The Cypress Cafe – Roasted Turkey & Cheese Wrap has more calories than Cypress Cafe – Chicken Salad because Cypress Cafe – Roasted Turkey & Cheese Wrap has 587 calories, and it is 264 more calories than Cypress Cafe – Chicken Salad. The Cypress Cafe – Chicken Salad has more iron than Cypress Cafe – Roasted Turkey & Cheese Wrap, and less calcium than Cypress Cafe – Roasted Turkey & Cheese Wrap. The Cypress Cafe – Chicken Salad has less protein than Cypress Cafe – Roasted Turkey & Cheese Wrap. To learn more about Cypress Cafe – Chicken Salad, read related food calories, and a nutrition guide.
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Cypress Cafe – SimplyFit Veggie Omelette, Egg Whites is a similar nourishment to Cypress Cafe – Roasted Turkey & Cheese Wrap because both of the Cypress Cafe – Roasted Turkey & Cheese Wrap and Cypress Cafe – SimplyFit Veggie Omelette, Egg Whites are from Cypress Cafe. The Cypress Cafe – Roasted Turkey & Cheese Wrap has more calories than Cypress Cafe – SimplyFit Veggie Omelette, Egg Whites because Cypress Cafe – Roasted Turkey & Cheese Wrap has 587 calories, and it is 484 more calories than Cypress Cafe – SimplyFit Veggie Omelette, Egg Whites. The Cypress Cafe – SimplyFit Veggie Omelette, Egg Whites has more iron than Cypress Cafe – Roasted Turkey & Cheese Wrap, and more calcium than Cypress Cafe – Roasted Turkey & Cheese Wrap. The Cypress Cafe – SimplyFit Veggie Omelette, Egg Whites has less protein than Cypress Cafe – Roasted Turkey & Cheese Wrap. To learn more about Cypress Cafe – SimplyFit Veggie Omelette, Egg Whites, read related food calories, and a nutrition guide.
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Cypress Cafe – SimplyFit Mediterranean Herb Tilapia is a similar nourishment to Cypress Cafe – Roasted Turkey & Cheese Wrap because both of the Cypress Cafe – Roasted Turkey & Cheese Wrap and Cypress Cafe – SimplyFit Mediterranean Herb Tilapia are from Cypress Cafe. The Cypress Cafe – Roasted Turkey & Cheese Wrap has more calories than Cypress Cafe – SimplyFit Mediterranean Herb Tilapia because Cypress Cafe – Roasted Turkey & Cheese Wrap has 587 calories, and it is 368 more calories than Cypress Cafe – SimplyFit Mediterranean Herb Tilapia. The Cypress Cafe – SimplyFit Mediterranean Herb Tilapia has more iron than Cypress Cafe – Roasted Turkey & Cheese Wrap, and more calcium than Cypress Cafe – Roasted Turkey & Cheese Wrap. The Cypress Cafe – SimplyFit Mediterranean Herb Tilapia has less protein than Cypress Cafe – Roasted Turkey & Cheese Wrap. To learn more about Cypress Cafe – SimplyFit Mediterranean Herb Tilapia, read related food calories, and a nutrition guide.
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Cypress Cafe – Mango Glazed Chicken – 1/4 chicken is a similar nourishment to Cypress Cafe – Roasted Turkey & Cheese Wrap because both of the Cypress Cafe – Roasted Turkey & Cheese Wrap and Cypress Cafe – Mango Glazed Chicken – 1/4 chicken are from Cypress Cafe. The Cypress Cafe – Roasted Turkey & Cheese Wrap has less calories than Cypress Cafe – Mango Glazed Chicken – 1/4 chicken because Cypress Cafe – Roasted Turkey & Cheese Wrap has 587 calories, and it is 81 less calories than Cypress Cafe – Mango Glazed Chicken – 1/4 chicken. The Cypress Cafe – Mango Glazed Chicken – 1/4 chicken has more iron than Cypress Cafe – Roasted Turkey & Cheese Wrap, and more calcium than Cypress Cafe – Roasted Turkey & Cheese Wrap. The Cypress Cafe – Mango Glazed Chicken – 1/4 chicken has more protein than Cypress Cafe – Roasted Turkey & Cheese Wrap. To learn more about Cypress Cafe – Mango Glazed Chicken – 1/4 chicken, read related food calories, and a nutrition guide.