Ideal Protein – Vanilla Drink is a Ideal Protein type of food with 1 carton serving size that provides 100 calories. Ideal Protein – Vanilla Drink has 11% carbohydrate, and 33% fat, 56% protein in 100 gram of Ideal Protein – Vanilla Drink. Ideal Protein – Vanilla Drink nutrient values are 3 g carbohydrate, 15 g protein, and 4 g fat. Ideal Protein – Vanilla Drink has the vitamins A, and C within it. Ideal Protein – Vanilla Drink has 0 % vitamin A and 0 % vitamin C. Ideal Protein – Vanilla Drink has 240 mg sodium, 160 mg potassium, 10 mg cholesterol, and 0 g trans fat. Ideal Protein – Vanilla Drink has 2 g dietary fiber, and 0 g sugar. 1 serving of Ideal Protein – Vanilla Drink provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Ideal Protein – Vanilla Drink provides 100g of 2,000 cal by leaving 1,900 cal.
Ideal Protein – Vanilla Drink and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ideal Protein – Vanilla Drink provides 4g fat for total of 67g. After 1 serving of Ideal Protein – Vanilla Drink, 63g is needed for heart health. Ideal Protein – Vanilla Drink provides 240g for 2,300g by leaving 2,060g for daily sodium intake. Ideal Protein – Vanilla Drink causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Ideal Protein – Vanilla Drink is one of the possibilities. 3g is provided by Ideal Protein – Vanilla Drink for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ideal Protein – Vanilla Drink leaves 247g carbohydrates for low-carb dieting. 1 serving of Ideal Protein – Vanilla Drink provides –g sugar for daily 75g sugar intake. 1 serving of Ideal Protein – Vanilla Drink leaves 75g sugar for daily intake threshold of sugar. Ideal Protein – Vanilla Drink provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Ideal Protein – Vanilla Drink 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ideal Protein – Vanilla Drink. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of Ideal Protein – Vanilla Drink.
There are similar foods to the Ideal Protein – Vanilla Drink in terms of nutrition, daily intake amount, and calorie amount. These are Vanilla Drink, Vanilla Drink Mix, Vanilla Drink Mix, drink, and Vanilla Drink – New.
The nutrients table of the Ideal Protein – Vanilla Drink with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Ideal Protein – Vanilla Drink |
Nutrient values for Ideal Protein – Vanilla Drink |
|---|---|
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Serving size |
1 carton |
|
Calories |
100 |
|
Carbs percentage |
11% |
|
Fat percentage |
33% |
|
Protein percentage |
56% |
|
Carbs |
3 g |
|
Dietary fiber |
2 g |
|
Sugar |
0 g |
|
Fat |
4 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
15 g |
|
Sodium |
240 mg |
|
Potassium |
160 mg |
|
Cholesterol |
10 mg |
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Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
25 % |
|
Iron |
2 % |
What are the alternative foods for Ideal Protein – Vanilla Drink?
The alternative foods for Ideal Protein – Vanilla Drink involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ideal Protein – Vanilla Drink are listed below.
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School – 2% White Milk is an alternative to Ideal Protein – Vanilla Drink because it has 100 calories, similar to Ideal Protein – Vanilla Drink. The School – 2% White Milk has less iron than Ideal Protein – Vanilla Drink, and more calcium than Ideal Protein – Vanilla Drink. The School – 2% White Milk has less protein than Ideal Protein – Vanilla Drink. To learn more about School – 2% White Milk, read related food calories, and a nutrition guide.
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EAS shake – Eas Shake is an alternative to Ideal Protein – Vanilla Drink because it has 100 calories, similar to Ideal Protein – Vanilla Drink. The EAS shake – Eas Shake has more iron than Ideal Protein – Vanilla Drink, and less calcium than Ideal Protein – Vanilla Drink. The EAS shake – Eas Shake has more protein than Ideal Protein – Vanilla Drink. To learn more about EAS shake – Eas Shake, read related food calories, and a nutrition guide.
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Borden – 1% Low Fat Milk is an alternative to Ideal Protein – Vanilla Drink because it has 100 calories, similar to Ideal Protein – Vanilla Drink. The Borden – 1% Low Fat Milk has less iron than Ideal Protein – Vanilla Drink, and more calcium than Ideal Protein – Vanilla Drink. The Borden – 1% Low Fat Milk has less protein than Ideal Protein – Vanilla Drink. To learn more about Borden – 1% Low Fat Milk, read related food calories, and a nutrition guide.