Pepperidge Farm – Sour Dough Bread-Soft is a Pepperidge Farm type of food with 1 slice serving size that provides 120 calories. Pepperidge Farm – Sour Dough Bread-Soft has 78% carbohydrate, and 8% fat, 14% protein in 100 gram of Pepperidge Farm – Sour Dough Bread-Soft. Pepperidge Farm – Sour Dough Bread-Soft nutrient values are 22 g carbohydrate, 4 g protein, and 1 g fat. Pepperidge Farm – Sour Dough Bread-Soft has the vitamins A, and C within it. Pepperidge Farm – Sour Dough Bread-Soft has 0 % vitamin A and 0 % vitamin C. Pepperidge Farm – Sour Dough Bread-Soft has 220 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Pepperidge Farm – Sour Dough Bread-Soft has 1 g dietary fiber, and 2 g sugar. 1 serving of Pepperidge Farm – Sour Dough Bread-Soft provides 6 % iron, 1 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Pepperidge Farm – Sour Dough Bread-Soft provides 120g of 2,000 cal by leaving 1,880 cal.
Pepperidge Farm – Sour Dough Bread-Soft and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Pepperidge Farm – Sour Dough Bread-Soft provides 1g fat for total of 67g. After 1 serving of Pepperidge Farm – Sour Dough Bread-Soft, 66g is needed for heart health. Pepperidge Farm – Sour Dough Bread-Soft provides 220g for 2,300g by leaving 2,080g for daily sodium intake. Pepperidge Farm – Sour Dough Bread-Soft causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Pepperidge Farm – Sour Dough Bread-Soft is one of the possibilities. 22g is provided by Pepperidge Farm – Sour Dough Bread-Soft for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Pepperidge Farm – Sour Dough Bread-Soft leaves 228g carbohydrates for low-carb dieting. 1 serving of Pepperidge Farm – Sour Dough Bread-Soft provides 2g sugar for daily 75g sugar intake. 1 serving of Pepperidge Farm – Sour Dough Bread-Soft leaves 73g sugar for daily intake threshold of sugar. Pepperidge Farm – Sour Dough Bread-Soft provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Pepperidge Farm – Sour Dough Bread-Soft 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Pepperidge Farm – Sour Dough Bread-Soft. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of Pepperidge Farm – Sour Dough Bread-Soft.
There are similar foods to the Pepperidge Farm – Sour Dough Bread-Soft in terms of nutrition, daily intake amount, and calorie amount. These are Sour Dough Bread-Soft, Sour Dough Bread, Soft Oatmeal Bread, Light Soft Wheat Bread, and Sour Dough Deli Flats.
The nutrients table of the Pepperidge Farm – Sour Dough Bread-Soft with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Pepperidge Farm – Sour Dough Bread-Soft |
Nutrient values for Pepperidge Farm – Sour Dough Bread-Soft |
|---|---|
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Serving size |
1 slice |
|
Calories |
120 |
|
Carbs percentage |
78% |
|
Fat percentage |
8% |
|
Protein percentage |
14% |
|
Carbs |
22 g |
|
Dietary fiber |
1 g |
|
Sugar |
2 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
220 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
6 % |
What are the alternative foods for Pepperidge Farm – Sour Dough Bread-Soft?
The alternative foods for Pepperidge Farm – Sour Dough Bread-Soft involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Pepperidge Farm – Sour Dough Bread-Soft are listed below.
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Trader Joe’s – Spelt Bread is an alternative to Pepperidge Farm – Sour Dough Bread-Soft because it has 120 calories, similar to Pepperidge Farm – Sour Dough Bread-Soft. The Trader Joe’s – Spelt Bread has more iron than Pepperidge Farm – Sour Dough Bread-Soft, and less calcium than Pepperidge Farm – Sour Dough Bread-Soft. The Trader Joe’s – Spelt Bread has similar protein to Pepperidge Farm – Sour Dough Bread-Soft. To learn more about Trader Joe’s – Spelt Bread, read related food calories, and a nutrition guide.
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Whole Grains – Health Nut Bread is an alternative to Pepperidge Farm – Sour Dough Bread-Soft because it has 120 calories, similar to Pepperidge Farm – Sour Dough Bread-Soft. The Whole Grains – Health Nut Bread has more iron than Pepperidge Farm – Sour Dough Bread-Soft, and more calcium than Pepperidge Farm – Sour Dough Bread-Soft. The Whole Grains – Health Nut Bread has more protein than Pepperidge Farm – Sour Dough Bread-Soft. To learn more about Whole Grains – Health Nut Bread, read related food calories, and a nutrition guide.
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Country Harvest – Sprouted Multigrain Bread is an alternative to Pepperidge Farm – Sour Dough Bread-Soft because it has 120 calories, similar to Pepperidge Farm – Sour Dough Bread-Soft. The Country Harvest – Sprouted Multigrain Bread has more iron than Pepperidge Farm – Sour Dough Bread-Soft, and more calcium than Pepperidge Farm – Sour Dough Bread-Soft. The Country Harvest – Sprouted Multigrain Bread has more protein than Pepperidge Farm – Sour Dough Bread-Soft. To learn more about Country Harvest – Sprouted Multigrain Bread, read related food calories, and a nutrition guide.
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Rudis Organic Bakery – Super Seeded Bread is an alternative to Pepperidge Farm – Sour Dough Bread-Soft because it has 120 calories, similar to Pepperidge Farm – Sour Dough Bread-Soft. The Rudis Organic Bakery – Super Seeded Bread has similar iron to Pepperidge Farm – Sour Dough Bread-Soft, and similar calcium to Pepperidge Farm – Sour Dough Bread-Soft. The Rudis Organic Bakery – Super Seeded Bread has similar protein to Pepperidge Farm – Sour Dough Bread-Soft. To learn more about Rudis Organic Bakery – Super Seeded Bread, read related food calories, and a nutrition guide.
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Archer Farms – Bread, Apple Fritter is an alternative to Pepperidge Farm – Sour Dough Bread-Soft because it has 120 calories, similar to Pepperidge Farm – Sour Dough Bread-Soft. The Archer Farms – Bread, Apple Fritter has similar iron to Pepperidge Farm – Sour Dough Bread-Soft, and similar calcium to Pepperidge Farm – Sour Dough Bread-Soft. The Archer Farms – Bread, Apple Fritter has less protein than Pepperidge Farm – Sour Dough Bread-Soft. To learn more about Archer Farms – Bread, Apple Fritter, read related food calories, and a nutrition guide.