Trader Joe’s – Spelt Bread is a Trader Joe’s type of food with 1 slice serving size that provides 120 calories. Trader Joe’s – Spelt Bread has 78% carbohydrate, and 8% fat, 14% protein in 100 gram of Trader Joe’s – Spelt Bread. Trader Joe’s – Spelt Bread nutrient values are 22 g carbohydrate, 4 g protein, and 1 g fat. Trader Joe’s – Spelt Bread has the vitamins A, and C within it. Trader Joe’s – Spelt Bread has 0 % vitamin A and 0 % vitamin C. Trader Joe’s – Spelt Bread has 170 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Trader Joe’s – Spelt Bread has 4 g dietary fiber, and 3 g sugar. 1 serving of Trader Joe’s – Spelt Bread provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Trader Joe’s – Spelt Bread provides 120g of 2,000 cal by leaving 1,880 cal.
Trader Joe’s – Spelt Bread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Trader Joe’s – Spelt Bread provides 1g fat for total of 67g. After 1 serving of Trader Joe’s – Spelt Bread, 66g is needed for heart health. Trader Joe’s – Spelt Bread provides 170g for 2,300g by leaving 2,130g for daily sodium intake. Trader Joe’s – Spelt Bread causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Trader Joe’s – Spelt Bread is one of the possibilities. 22g is provided by Trader Joe’s – Spelt Bread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Trader Joe’s – Spelt Bread leaves 228g carbohydrates for low-carb dieting. 1 serving of Trader Joe’s – Spelt Bread provides 3g sugar for daily 75g sugar intake. 1 serving of Trader Joe’s – Spelt Bread leaves 72g sugar for daily intake threshold of sugar. Trader Joe’s – Spelt Bread provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Trader Joe’s – Spelt Bread 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Trader Joe’s – Spelt Bread. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of Trader Joe’s – Spelt Bread.
There are similar foods to the Trader Joe’s – Spelt Bread in terms of nutrition, daily intake amount, and calorie amount. These are Organic Spelt Bread, Organic Spelt Bread, Organic Spelt Bread, Multigrain Spelt Bread, and Trader Joe’s Spelt Bread.
The nutrients table of the Trader Joe’s – Spelt Bread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Trader Joe’s – Spelt Bread |
Nutrient values for Trader Joe’s – Spelt Bread |
|---|---|
|
Serving size |
1 slice |
|
Calories |
120 |
|
Carbs percentage |
78% |
|
Fat percentage |
8% |
|
Protein percentage |
14% |
|
Carbs |
22 g |
|
Dietary fiber |
4 g |
|
Sugar |
3 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
170 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
8 % |
What are the alternative foods for Trader Joe’s – Spelt Bread?
The alternative foods for Trader Joe’s – Spelt Bread involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Trader Joe’s – Spelt Bread are listed below.
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Pepperidge Farm – Sour Dough Bread-Soft is an alternative to Trader Joe’s – Spelt Bread because it has 120 calories, similar to Trader Joe’s – Spelt Bread. The Pepperidge Farm – Sour Dough Bread-Soft has less iron than Trader Joe’s – Spelt Bread, and more calcium than Trader Joe’s – Spelt Bread. The Pepperidge Farm – Sour Dough Bread-Soft has similar protein to Trader Joe’s – Spelt Bread. To learn more about Pepperidge Farm – Sour Dough Bread-Soft, read related food calories, and a nutrition guide.
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Whole Grains – Health Nut Bread is an alternative to Trader Joe’s – Spelt Bread because it has 120 calories, similar to Trader Joe’s – Spelt Bread. The Whole Grains – Health Nut Bread has similar iron to Trader Joe’s – Spelt Bread, and more calcium than Trader Joe’s – Spelt Bread. The Whole Grains – Health Nut Bread has more protein than Trader Joe’s – Spelt Bread. To learn more about Whole Grains – Health Nut Bread, read related food calories, and a nutrition guide.
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Country Harvest – Sprouted Multigrain Bread is an alternative to Trader Joe’s – Spelt Bread because it has 120 calories, similar to Trader Joe’s – Spelt Bread. The Country Harvest – Sprouted Multigrain Bread has similar iron to Trader Joe’s – Spelt Bread, and more calcium than Trader Joe’s – Spelt Bread. The Country Harvest – Sprouted Multigrain Bread has more protein than Trader Joe’s – Spelt Bread. To learn more about Country Harvest – Sprouted Multigrain Bread, read related food calories, and a nutrition guide.
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Rudis Organic Bakery – Super Seeded Bread is an alternative to Trader Joe’s – Spelt Bread because it has 120 calories, similar to Trader Joe’s – Spelt Bread. The Rudis Organic Bakery – Super Seeded Bread has less iron than Trader Joe’s – Spelt Bread, and more calcium than Trader Joe’s – Spelt Bread. The Rudis Organic Bakery – Super Seeded Bread has similar protein to Trader Joe’s – Spelt Bread. To learn more about Rudis Organic Bakery – Super Seeded Bread, read related food calories, and a nutrition guide.
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Archer Farms – Bread, Apple Fritter is an alternative to Trader Joe’s – Spelt Bread because it has 120 calories, similar to Trader Joe’s – Spelt Bread. The Archer Farms – Bread, Apple Fritter has less iron than Trader Joe’s – Spelt Bread, and more calcium than Trader Joe’s – Spelt Bread. The Archer Farms – Bread, Apple Fritter has less protein than Trader Joe’s – Spelt Bread. To learn more about Archer Farms – Bread, Apple Fritter, read related food calories, and a nutrition guide.