Country Harvest – Sprouted Multigrain Bread is a Country Harvest type of food with 1 slice serving size that provides 120 calories. Country Harvest – Sprouted Multigrain Bread has 73% carbohydrate, and 7% fat, 20% protein in 100 gram of Country Harvest – Sprouted Multigrain Bread. Country Harvest – Sprouted Multigrain Bread nutrient values are 22 g carbohydrate, 6 g protein, and 1 g fat. Country Harvest – Sprouted Multigrain Bread has the vitamins A, and C within it. Country Harvest – Sprouted Multigrain Bread has 0 % vitamin A and 0 % vitamin C. Country Harvest – Sprouted Multigrain Bread has 180 mg sodium, 95 mg potassium, 0 mg cholesterol, and 0 g trans fat. Country Harvest – Sprouted Multigrain Bread has 3 g dietary fiber, and 2 g sugar. 1 serving of Country Harvest – Sprouted Multigrain Bread provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Country Harvest – Sprouted Multigrain Bread provides 120g of 2,000 cal by leaving 1,880 cal.
Country Harvest – Sprouted Multigrain Bread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Country Harvest – Sprouted Multigrain Bread provides 1g fat for total of 67g. After 1 serving of Country Harvest – Sprouted Multigrain Bread, 66g is needed for heart health. Country Harvest – Sprouted Multigrain Bread provides 180g for 2,300g by leaving 2,120g for daily sodium intake. Country Harvest – Sprouted Multigrain Bread causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Country Harvest – Sprouted Multigrain Bread is one of the possibilities. 22g is provided by Country Harvest – Sprouted Multigrain Bread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Country Harvest – Sprouted Multigrain Bread leaves 228g carbohydrates for low-carb dieting. 1 serving of Country Harvest – Sprouted Multigrain Bread provides 2g sugar for daily 75g sugar intake. 1 serving of Country Harvest – Sprouted Multigrain Bread leaves 73g sugar for daily intake threshold of sugar. Country Harvest – Sprouted Multigrain Bread provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Country Harvest – Sprouted Multigrain Bread 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Country Harvest – Sprouted Multigrain Bread. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of Country Harvest – Sprouted Multigrain Bread.
There are similar foods to the Country Harvest – Sprouted Multigrain Bread in terms of nutrition, daily intake amount, and calorie amount. These are Sprouted Multigrain Bread, Sprouted Multigrain Bread, bread – sprouted multigrain, Multigrain Bread, and Multigrain Bread, Sprouted.
The nutrients table of the Country Harvest – Sprouted Multigrain Bread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Country Harvest – Sprouted Multigrain Bread |
Nutrient values for Country Harvest – Sprouted Multigrain Bread |
|---|---|
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Serving size |
1 slice |
|
Calories |
120 |
|
Carbs percentage |
73% |
|
Fat percentage |
7% |
|
Protein percentage |
20% |
|
Carbs |
22 g |
|
Dietary fiber |
3 g |
|
Sugar |
2 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
180 mg |
|
Potassium |
95 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
8 % |
What are the alternative foods for Country Harvest – Sprouted Multigrain Bread?
The alternative foods for Country Harvest – Sprouted Multigrain Bread involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Country Harvest – Sprouted Multigrain Bread are listed below.
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Pepperidge Farm – Sour Dough Bread-Soft is an alternative to Country Harvest – Sprouted Multigrain Bread because it has 120 calories, similar to Country Harvest – Sprouted Multigrain Bread. The Pepperidge Farm – Sour Dough Bread-Soft has less iron than Country Harvest – Sprouted Multigrain Bread, and less calcium than Country Harvest – Sprouted Multigrain Bread. The Pepperidge Farm – Sour Dough Bread-Soft has less protein than Country Harvest – Sprouted Multigrain Bread. To learn more about Pepperidge Farm – Sour Dough Bread-Soft, read related food calories, and a nutrition guide.
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Trader Joe’s – Spelt Bread is an alternative to Country Harvest – Sprouted Multigrain Bread because it has 120 calories, similar to Country Harvest – Sprouted Multigrain Bread. The Trader Joe’s – Spelt Bread has similar iron to Country Harvest – Sprouted Multigrain Bread, and less calcium than Country Harvest – Sprouted Multigrain Bread. The Trader Joe’s – Spelt Bread has less protein than Country Harvest – Sprouted Multigrain Bread. To learn more about Trader Joe’s – Spelt Bread, read related food calories, and a nutrition guide.
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Whole Grains – Health Nut Bread is an alternative to Country Harvest – Sprouted Multigrain Bread because it has 120 calories, similar to Country Harvest – Sprouted Multigrain Bread. The Whole Grains – Health Nut Bread has similar iron to Country Harvest – Sprouted Multigrain Bread, and similar calcium to Country Harvest – Sprouted Multigrain Bread. The Whole Grains – Health Nut Bread has less protein than Country Harvest – Sprouted Multigrain Bread. To learn more about Whole Grains – Health Nut Bread, read related food calories, and a nutrition guide.
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Rudis Organic Bakery – Super Seeded Bread is an alternative to Country Harvest – Sprouted Multigrain Bread because it has 120 calories, similar to Country Harvest – Sprouted Multigrain Bread. The Rudis Organic Bakery – Super Seeded Bread has less iron than Country Harvest – Sprouted Multigrain Bread, and less calcium than Country Harvest – Sprouted Multigrain Bread. The Rudis Organic Bakery – Super Seeded Bread has less protein than Country Harvest – Sprouted Multigrain Bread. To learn more about Rudis Organic Bakery – Super Seeded Bread, read related food calories, and a nutrition guide.
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Archer Farms – Bread, Apple Fritter is an alternative to Country Harvest – Sprouted Multigrain Bread because it has 120 calories, similar to Country Harvest – Sprouted Multigrain Bread. The Archer Farms – Bread, Apple Fritter has less iron than Country Harvest – Sprouted Multigrain Bread, and less calcium than Country Harvest – Sprouted Multigrain Bread. The Archer Farms – Bread, Apple Fritter has less protein than Country Harvest – Sprouted Multigrain Bread. To learn more about Archer Farms – Bread, Apple Fritter, read related food calories, and a nutrition guide.