Leerdammer – Leger is a Leerdammer type of food with 20 g serving size that provides 54 calories. Leerdammer – Leger has 0% carbohydrate, and 57% fat, 43% protein in 100 gram of Leerdammer – Leger. Leerdammer – Leger nutrient values are 0 g carbohydrate, 5 g protein, and 3 g fat. Leerdammer – Leger has the vitamins A, and C within it. Leerdammer – Leger has 0 % vitamin A and 0 % vitamin C. Leerdammer – Leger has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Leerdammer – Leger has 0 g dietary fiber, and 0 g sugar. 1 serving of Leerdammer – Leger provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Leerdammer – Leger provides 54g of 2,000 cal by leaving 1,946 cal.
Leerdammer – Leger and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Leerdammer – Leger provides 3g fat for total of 67g. After 1 serving of Leerdammer – Leger, 64g is needed for heart health. Leerdammer – Leger provides –g for 2,300g by leaving 2,300g for daily sodium intake. Leerdammer – Leger causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Leerdammer – Leger is one of the possibilities. –g is provided by Leerdammer – Leger for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Leerdammer – Leger leaves 250g carbohydrates for low-carb dieting. 1 serving of Leerdammer – Leger provides –g sugar for daily 75g sugar intake. 1 serving of Leerdammer – Leger leaves 75g sugar for daily intake threshold of sugar. Leerdammer – Leger provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Leerdammer – Leger 8 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Leerdammer – Leger. Thus, 5 minutes of running and 19 minutes of cleaning are necessary to burn the calories of 1 serving of Leerdammer – Leger.
There are similar foods to the Leerdammer – Leger in terms of nutrition, daily intake amount, and calorie amount. These are Leerdammer Léger 16%, Leerdammer Léger (20g/scheibe), Käse, Léger 17%, and Käse, léger.
The nutrients table of the Leerdammer – Leger with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Leerdammer – Leger |
Nutrient values for Leerdammer – Leger |
|---|---|
|
Serving size |
20 g |
|
Calories |
54 |
|
Carbs percentage |
0% |
|
Fat percentage |
57% |
|
Protein percentage |
43% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
3 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
26 % |
|
Iron |
0 % |
What are the similar foods to Leerdammer – Leger?
The similar foods to Leerdammer – Leger involve alike nutritional values from the same Leerdammer type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Leerdammer – Leger are listed below.
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Leerdammer – Original is a similar nourishment to Leerdammer – Leger because both of the Leerdammer – Leger and Leerdammer – Original are from Leerdammer. The Leerdammer – Leger has less calories than Leerdammer – Original because Leerdammer – Leger has 54 calories, and it is 17 less calories than Leerdammer – Original. The Leerdammer – Original has similar iron to Leerdammer – Leger, and less calcium than Leerdammer – Leger. The Leerdammer – Original has similar protein to Leerdammer – Leger. To learn more about Leerdammer – Original, read related food calories, and a nutrition guide.
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Leerdammer – Leerdammer Light is a similar nourishment to Leerdammer – Leger because both of the Leerdammer – Leger and Leerdammer – Leerdammer Light are from Leerdammer. The Leerdammer – Leger has similar calories to Leerdammer – Leerdammer Light because Leerdammer – Leger has 54 calories, and it is similar calories to Leerdammer – Leerdammer Light. The Leerdammer – Leerdammer Light has similar iron to Leerdammer – Leger, and similar calcium to Leerdammer – Leger. The Leerdammer – Leerdammer Light has similar protein to Leerdammer – Leger. To learn more about Leerdammer – Leerdammer Light, read related food calories, and a nutrition guide.
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Leerdammer – Kase is a similar nourishment to Leerdammer – Leger because both of the Leerdammer – Leger and Leerdammer – Kase are from Leerdammer. The Leerdammer – Leger has less calories than Leerdammer – Kase because Leerdammer – Leger has 54 calories, and it is 17 less calories than Leerdammer – Kase. The Leerdammer – Kase has similar iron to Leerdammer – Leger, and less calcium than Leerdammer – Leger. The Leerdammer – Kase has similar protein to Leerdammer – Leger. To learn more about Leerdammer – Kase, read related food calories, and a nutrition guide.
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Leerdammer – Fromage is a similar nourishment to Leerdammer – Leger because both of the Leerdammer – Leger and Leerdammer – Fromage are from Leerdammer. The Leerdammer – Leger has less calories than Leerdammer – Fromage because Leerdammer – Leger has 54 calories, and it is 35 less calories than Leerdammer – Fromage. The Leerdammer – Fromage has similar iron to Leerdammer – Leger, and less calcium than Leerdammer – Leger. The Leerdammer – Fromage has more protein than Leerdammer – Leger. To learn more about Leerdammer – Fromage, read related food calories, and a nutrition guide.