Taco Shop – Taco is a Taco Shop type of food with 1 taco serving size that provides 161 calories. Taco Shop – Taco has 24% carbohydrate, and 59% fat, 17% protein in 100 gram of Taco Shop – Taco. Taco Shop – Taco nutrient values are 10 g carbohydrate, 7 g protein, and 11 g fat. Taco Shop – Taco has the vitamins A, and C within it. Taco Shop – Taco has 18 % vitamin A and 5 % vitamin C. Taco Shop – Taco has 289 mg sodium, 0 mg potassium, 22 mg cholesterol, and 0 g trans fat. Taco Shop – Taco has 2 g dietary fiber, and 1 g sugar. 1 serving of Taco Shop – Taco provides 5 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 4 g saturated fat. Taco Shop – Taco provides 161g of 2,000 cal by leaving 1,839 cal.
Taco Shop – Taco and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Taco Shop – Taco provides 11g fat for total of 67g. After 1 serving of Taco Shop – Taco, 56g is needed for heart health. Taco Shop – Taco provides 289g for 2,300g by leaving 2,011g for daily sodium intake. Taco Shop – Taco causes 22g for the threshold of 300g by leaving 278g cholesterol threshold amount daily.
Having a low-carb diet with Taco Shop – Taco is one of the possibilities. 10g is provided by Taco Shop – Taco for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Taco Shop – Taco leaves 240g carbohydrates for low-carb dieting. 1 serving of Taco Shop – Taco provides 1g sugar for daily 75g sugar intake. 1 serving of Taco Shop – Taco leaves 74g sugar for daily intake threshold of sugar. Taco Shop – Taco provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Taco Shop – Taco 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Taco Shop – Taco. Thus, 16 minutes of running and 59 minutes of cleaning are necessary to burn the calories of 1 serving of Taco Shop – Taco.
There are similar foods to the Taco Shop – Taco in terms of nutrition, daily intake amount, and calorie amount. These are Super Taco, Taco – Original, Super Taco, Beef Taco (Fried), and Carnitas Taco.
The nutrients table of the Taco Shop – Taco with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Taco Shop – Taco |
Nutrient values for Taco Shop – Taco |
|---|---|
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Serving size |
1 taco |
|
Calories |
161 |
|
Carbs percentage |
24% |
|
Fat percentage |
59% |
|
Protein percentage |
17% |
|
Carbs |
10 g |
|
Dietary fiber |
2 g |
|
Sugar |
1 g |
|
Fat |
11 g |
|
Saturated |
4 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
7 g |
|
Sodium |
289 mg |
|
Potassium |
0 mg |
|
Cholesterol |
22 mg |
|
Vitamin a |
18 % |
|
Vitamin c |
5 % |
|
Calcium |
6 % |
|
Iron |
5 % |
What are the similar foods to Taco Shop – Taco?
The similar foods to Taco Shop – Taco involve alike nutritional values from the same Taco Shop type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Taco Shop – Taco are listed below.
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Taco Shop – Burrito, Bean is a similar nourishment to Taco Shop – Taco because both of the Taco Shop – Taco and Taco Shop – Burrito, Bean are from Taco Shop. The Taco Shop – Taco has less calories than Taco Shop – Burrito, Bean because Taco Shop – Taco has 161 calories, and it is 136 less calories than Taco Shop – Burrito, Bean. The Taco Shop – Burrito, Bean has more iron than Taco Shop – Taco, and more calcium than Taco Shop – Taco. The Taco Shop – Burrito, Bean has more protein than Taco Shop – Taco. To learn more about Taco Shop – Burrito, Bean, read related food calories, and a nutrition guide.
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Taco Shop – Super Taco is a similar nourishment to Taco Shop – Taco because both of the Taco Shop – Taco and Taco Shop – Super Taco are from Taco Shop. The Taco Shop – Taco has less calories than Taco Shop – Super Taco because Taco Shop – Taco has 161 calories, and it is 124 less calories than Taco Shop – Super Taco. The Taco Shop – Super Taco has more iron than Taco Shop – Taco, and more calcium than Taco Shop – Taco. The Taco Shop – Super Taco has more protein than Taco Shop – Taco. To learn more about Taco Shop – Super Taco, read related food calories, and a nutrition guide.