Welch’s – Berries ‘n Cherries is a Welch’s type of food with 40 g serving size that provides 130 calories. Welch’s – Berries ‘n Cherries has 97% carbohydrate, and 0% fat, 3% protein in 100 gram of Welch’s – Berries ‘n Cherries. Welch’s – Berries ‘n Cherries nutrient values are 31 g carbohydrate, 1 g protein, and 0 g fat. Welch’s – Berries ‘n Cherries has the vitamins A, and C within it. Welch’s – Berries ‘n Cherries has 25 % vitamin A and 100 % vitamin C. Welch’s – Berries ‘n Cherries has 15 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Welch’s – Berries ‘n Cherries has 0 g dietary fiber, and 18 g sugar. 1 serving of Welch’s – Berries ‘n Cherries provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Welch’s – Berries ‘n Cherries provides 130g of 2,000 cal by leaving 1,870 cal.
Welch’s – Berries ‘n Cherries and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Welch’s – Berries ‘n Cherries provides –g fat for total of 67g. After 1 serving of Welch’s – Berries ‘n Cherries, 67g is needed for heart health. Welch’s – Berries ‘n Cherries provides 15g for 2,300g by leaving 2,285g for daily sodium intake. Welch’s – Berries ‘n Cherries causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Welch’s – Berries ‘n Cherries is one of the possibilities. 31g is provided by Welch’s – Berries ‘n Cherries for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Welch’s – Berries ‘n Cherries leaves 219g carbohydrates for low-carb dieting. 1 serving of Welch’s – Berries ‘n Cherries provides 18g sugar for daily 75g sugar intake. 1 serving of Welch’s – Berries ‘n Cherries leaves 57g sugar for daily intake threshold of sugar. Welch’s – Berries ‘n Cherries provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Welch’s – Berries ‘n Cherries 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Welch’s – Berries ‘n Cherries. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Welch’s – Berries ‘n Cherries.
There are similar foods to the Welch’s – Berries ‘n Cherries in terms of nutrition, daily intake amount, and calorie amount. These are Berries ‘n Cherries, Berries n cherries, Berries n’ Cherries, Cherries n berries, and Berries ‘n Cherries.
The nutrients table of the Welch’s – Berries ‘n Cherries with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Welch’s – Berries ‘n Cherries |
Nutrient values for Welch’s – Berries ‘n Cherries |
|---|---|
|
Serving size |
40 g |
|
Calories |
130 |
|
Carbs percentage |
97% |
|
Fat percentage |
0% |
|
Protein percentage |
3% |
|
Carbs |
31 g |
|
Dietary fiber |
0 g |
|
Sugar |
18 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
15 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
25 % |
|
Vitamin c |
100 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Welch’s – Berries ‘n Cherries?
The alternative foods for Welch’s – Berries ‘n Cherries involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Welch’s – Berries ‘n Cherries are listed below.
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Sunsweet – Dried Cherries is an alternative to Welch’s – Berries ‘n Cherries because it has 130 calories, similar to Welch’s – Berries ‘n Cherries. The Sunsweet – Dried Cherries has more iron than Welch’s – Berries ‘n Cherries, and more calcium than Welch’s – Berries ‘n Cherries. The Sunsweet – Dried Cherries has similar protein to Welch’s – Berries ‘n Cherries. To learn more about Sunsweet – Dried Cherries, read related food calories, and a nutrition guide.
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Newman’s Own – Organic Raisins is an alternative to Welch’s – Berries ‘n Cherries because it has 130 calories, similar to Welch’s – Berries ‘n Cherries. The Newman’s Own – Organic Raisins has more iron than Welch’s – Berries ‘n Cherries, and more calcium than Welch’s – Berries ‘n Cherries. The Newman’s Own – Organic Raisins has similar protein to Welch’s – Berries ‘n Cherries. To learn more about Newman’s Own – Organic Raisins, read related food calories, and a nutrition guide.
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Safeway – Raisins is an alternative to Welch’s – Berries ‘n Cherries because it has 130 calories, similar to Welch’s – Berries ‘n Cherries. The Safeway – Raisins has more iron than Welch’s – Berries ‘n Cherries, and more calcium than Welch’s – Berries ‘n Cherries. The Safeway – Raisins has similar protein to Welch’s – Berries ‘n Cherries. To learn more about Safeway – Raisins, read related food calories, and a nutrition guide.
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Trader Joe’s – Dried Flattened Banana is an alternative to Welch’s – Berries ‘n Cherries because it has 130 calories, similar to Welch’s – Berries ‘n Cherries. The Trader Joe’s – Dried Flattened Banana has similar iron to Welch’s – Berries ‘n Cherries, and similar calcium to Welch’s – Berries ‘n Cherries. The Trader Joe’s – Dried Flattened Banana has more protein than Welch’s – Berries ‘n Cherries. To learn more about Trader Joe’s – Dried Flattened Banana, read related food calories, and a nutrition guide.
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KYF NI – Home Made Dumpling is an alternative to Welch’s – Berries ‘n Cherries because it has 130 calories, similar to Welch’s – Berries ‘n Cherries. The KYF NI – Home Made Dumpling has more iron than Welch’s – Berries ‘n Cherries, and more calcium than Welch’s – Berries ‘n Cherries. The KYF NI – Home Made Dumpling has more protein than Welch’s – Berries ‘n Cherries. To learn more about KYF NI – Home Made Dumpling, read related food calories, and a nutrition guide.