Outtakes – Greek Fold is a Outtakes type of food with 1 sandwich serving size that provides 239 calories. Outtakes – Greek Fold has 38% carbohydrate, and 43% fat, 19% protein in 100 gram of Outtakes – Greek Fold. Outtakes – Greek Fold nutrient values are 26 g carbohydrate, 13 g protein, and 13 g fat. Outtakes – Greek Fold has the vitamins A, and C within it. Outtakes – Greek Fold has 7 % vitamin A and 11 % vitamin C. Outtakes – Greek Fold has 938 mg sodium, 358 mg potassium, 1 mg cholesterol, and 0 g trans fat. Outtakes – Greek Fold has 10 g dietary fiber, and 2 g sugar. 1 serving of Outtakes – Greek Fold provides 5 % iron, 2 g polyunsaturated and 2 g unsaturated fat along with 1 g saturated fat. Outtakes – Greek Fold provides 239g of 2,000 cal by leaving 1,761 cal.
Outtakes – Greek Fold and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Outtakes – Greek Fold provides 13g fat for total of 67g. After 1 serving of Outtakes – Greek Fold, 54g is needed for heart health. Outtakes – Greek Fold provides 938g for 2,300g by leaving 1,362g for daily sodium intake. Outtakes – Greek Fold causes 1g for the threshold of 300g by leaving 299g cholesterol threshold amount daily.
Having a low-carb diet with Outtakes – Greek Fold is one of the possibilities. 26g is provided by Outtakes – Greek Fold for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Outtakes – Greek Fold leaves 224g carbohydrates for low-carb dieting. 1 serving of Outtakes – Greek Fold provides 2g sugar for daily 75g sugar intake. 1 serving of Outtakes – Greek Fold leaves 73g sugar for daily intake threshold of sugar. Outtakes – Greek Fold provides 10g fiber for daily 25g fiber by leaving 15g fiber for daily fiber intake.
To burn the calories of Outtakes – Greek Fold 36 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Outtakes – Greek Fold. Thus, 24 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Outtakes – Greek Fold.
There are similar foods to the Outtakes – Greek Fold in terms of nutrition, daily intake amount, and calorie amount. These are Mediterranean Fold, Tuna Fold, Eggplant Caprese Fold, Buffalo Chicken Fold, and Curry Chicken Fold.
The nutrients table of the Outtakes – Greek Fold with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Outtakes – Greek Fold |
Nutrient values for Outtakes – Greek Fold |
|---|---|
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Serving size |
1 sandwich |
|
Calories |
239 |
|
Carbs percentage |
38% |
|
Fat percentage |
43% |
|
Protein percentage |
19% |
|
Carbs |
26 g |
|
Dietary fiber |
10 g |
|
Sugar |
2 g |
|
Fat |
13 g |
|
Saturated |
1 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
2 g |
|
Trans |
0 g |
|
Protein |
13 g |
|
Sodium |
938 mg |
|
Potassium |
358 mg |
|
Cholesterol |
1 mg |
|
Vitamin a |
7 % |
|
Vitamin c |
11 % |
|
Calcium |
6 % |
|
Iron |
5 % |
What are the similar foods to Outtakes – Greek Fold?
The similar foods to Outtakes – Greek Fold involve alike nutritional values from the same Outtakes type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Outtakes – Greek Fold are listed below.
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Outtakes – Tabbouleh & Pita Chips is a similar nourishment to Outtakes – Greek Fold because both of the Outtakes – Greek Fold and Outtakes – Tabbouleh & Pita Chips are from Outtakes. The Outtakes – Greek Fold has less calories than Outtakes – Tabbouleh & Pita Chips because Outtakes – Greek Fold has 239 calories, and it is 278 less calories than Outtakes – Tabbouleh & Pita Chips. The Outtakes – Tabbouleh & Pita Chips has more iron than Outtakes – Greek Fold, and more calcium than Outtakes – Greek Fold. The Outtakes – Tabbouleh & Pita Chips has more protein than Outtakes – Greek Fold. To learn more about Outtakes – Tabbouleh & Pita Chips, read related food calories, and a nutrition guide.
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Outtakes – Bowtie Pasta and Greens Salad is a similar nourishment to Outtakes – Greek Fold because both of the Outtakes – Greek Fold and Outtakes – Bowtie Pasta and Greens Salad are from Outtakes. The Outtakes – Greek Fold has less calories than Outtakes – Bowtie Pasta and Greens Salad because Outtakes – Greek Fold has 239 calories, and it is 273 less calories than Outtakes – Bowtie Pasta and Greens Salad. The Outtakes – Bowtie Pasta and Greens Salad has more iron than Outtakes – Greek Fold, and more calcium than Outtakes – Greek Fold. The Outtakes – Bowtie Pasta and Greens Salad has similar protein to Outtakes – Greek Fold. To learn more about Outtakes – Bowtie Pasta and Greens Salad, read related food calories, and a nutrition guide.
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Outtakes – Crab Cake on Sandwich Thin is a similar nourishment to Outtakes – Greek Fold because both of the Outtakes – Greek Fold and Outtakes – Crab Cake on Sandwich Thin are from Outtakes. The Outtakes – Greek Fold has less calories than Outtakes – Crab Cake on Sandwich Thin because Outtakes – Greek Fold has 239 calories, and it is 91 less calories than Outtakes – Crab Cake on Sandwich Thin. The Outtakes – Crab Cake on Sandwich Thin has more iron than Outtakes – Greek Fold, and more calcium than Outtakes – Greek Fold. The Outtakes – Crab Cake on Sandwich Thin has less protein than Outtakes – Greek Fold. To learn more about Outtakes – Crab Cake on Sandwich Thin, read related food calories, and a nutrition guide.
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Outtakes – Capizzi Toasted Salad is a similar nourishment to Outtakes – Greek Fold because both of the Outtakes – Greek Fold and Outtakes – Capizzi Toasted Salad are from Outtakes. The Outtakes – Greek Fold has less calories than Outtakes – Capizzi Toasted Salad because Outtakes – Greek Fold has 239 calories, and it is 722 less calories than Outtakes – Capizzi Toasted Salad. The Outtakes – Capizzi Toasted Salad has more iron than Outtakes – Greek Fold, and more calcium than Outtakes – Greek Fold. The Outtakes – Capizzi Toasted Salad has more protein than Outtakes – Greek Fold. To learn more about Outtakes – Capizzi Toasted Salad, read related food calories, and a nutrition guide.
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Outtakes – Italian Grinder is a similar nourishment to Outtakes – Greek Fold because both of the Outtakes – Greek Fold and Outtakes – Italian Grinder are from Outtakes. The Outtakes – Greek Fold has less calories than Outtakes – Italian Grinder because Outtakes – Greek Fold has 239 calories, and it is 608 less calories than Outtakes – Italian Grinder. The Outtakes – Italian Grinder has more iron than Outtakes – Greek Fold, and more calcium than Outtakes – Greek Fold. The Outtakes – Italian Grinder has more protein than Outtakes – Greek Fold. To learn more about Outtakes – Italian Grinder, read related food calories, and a nutrition guide.