UNC Chapel Hill CDS Carolina Dining Services – Tofu Wrap is a UNC Chapel Hill CDS Carolina Dining Services type of food with 10.01 oz serving size that provides 445 calories. UNC Chapel Hill CDS Carolina Dining Services – Tofu Wrap has 33% carbohydrate, and 49% fat, 18% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Tofu Wrap. UNC Chapel Hill CDS Carolina Dining Services – Tofu Wrap nutrient values are 38 g carbohydrate, 20 g protein, and 25 g fat. UNC Chapel Hill CDS Carolina Dining Services – Tofu Wrap has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Tofu Wrap has 87 % vitamin A and 12 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Tofu Wrap has 721 mg sodium, 205 mg potassium, 30 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Tofu Wrap has 3 g dietary fiber, and 2 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Tofu Wrap provides 9 % iron, 7 g polyunsaturated and 4 g unsaturated fat along with 8 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Tofu Wrap provides 445g of 2,000 cal by leaving 1,555 cal.
UNC Chapel Hill CDS Carolina Dining Services – Tofu Wrap and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Tofu Wrap provides 25g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Tofu Wrap, 42g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Tofu Wrap provides 721g for 2,300g by leaving 1,579g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Tofu Wrap causes 30g for the threshold of 300g by leaving 270g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Tofu Wrap is one of the possibilities. 38g is provided by UNC Chapel Hill CDS Carolina Dining Services – Tofu Wrap for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Tofu Wrap leaves 212g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Tofu Wrap provides 2g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Tofu Wrap leaves 73g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Tofu Wrap provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Tofu Wrap 1.1 hours of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Tofu Wrap. Thus, 45 minutes of running and 2.7 hours of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Tofu Wrap.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Tofu Wrap in terms of nutrition, daily intake amount, and calorie amount. These are Tofu, Tofu Tempura, Barbeque Tofu, Tofu Fajita, and BBQ Tofu.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Tofu Wrap with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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UNC Chapel Hill CDS Carolina Dining Services – Tofu Wrap |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Tofu Wrap |
|---|---|
|
Serving size |
10.01 oz |
|
Calories |
445 |
|
Carbs percentage |
33% |
|
Fat percentage |
49% |
|
Protein percentage |
18% |
|
Carbs |
38 g |
|
Dietary fiber |
3 g |
|
Sugar |
2 g |
|
Fat |
25 g |
|
Saturated |
8 g |
|
Polyunsaturated |
7 g |
|
Monounsaturated |
4 g |
|
Trans |
0 g |
|
Protein |
20 g |
|
Sodium |
721 mg |
|
Potassium |
205 mg |
|
Cholesterol |
30 mg |
|
Vitamin a |
87 % |
|
Vitamin c |
12 % |
|
Calcium |
33 % |
|
Iron |
9 % |
What are the similar foods to UNC Chapel Hill CDS Carolina Dining Services – Tofu Wrap?
The similar foods to UNC Chapel Hill CDS Carolina Dining Services – Tofu Wrap involve alike nutritional values from the same UNC Chapel Hill CDS Carolina Dining Services type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to UNC Chapel Hill CDS Carolina Dining Services – Tofu Wrap are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Caramel Apples is a similar nourishment to UNC Chapel Hill CDS Carolina Dining Services – Tofu Wrap because both of the UNC Chapel Hill CDS Carolina Dining Services – Tofu Wrap and UNC Chapel Hill CDS Carolina Dining Services – Caramel Apples are from UNC Chapel Hill CDS Carolina Dining Services. The UNC Chapel Hill CDS Carolina Dining Services – Tofu Wrap has more calories than UNC Chapel Hill CDS Carolina Dining Services – Caramel Apples because UNC Chapel Hill CDS Carolina Dining Services – Tofu Wrap has 445 calories, and it is 168 more calories than UNC Chapel Hill CDS Carolina Dining Services – Caramel Apples. The UNC Chapel Hill CDS Carolina Dining Services – Caramel Apples has less iron than UNC Chapel Hill CDS Carolina Dining Services – Tofu Wrap, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Tofu Wrap. The UNC Chapel Hill CDS Carolina Dining Services – Caramel Apples has less protein than UNC Chapel Hill CDS Carolina Dining Services – Tofu Wrap. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Caramel Apples, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Curry Eggplant and Chickpea Stew is a similar nourishment to UNC Chapel Hill CDS Carolina Dining Services – Tofu Wrap because both of the UNC Chapel Hill CDS Carolina Dining Services – Tofu Wrap and UNC Chapel Hill CDS Carolina Dining Services – Curry Eggplant and Chickpea Stew are from UNC Chapel Hill CDS Carolina Dining Services. The UNC Chapel Hill CDS Carolina Dining Services – Tofu Wrap has more calories than UNC Chapel Hill CDS Carolina Dining Services – Curry Eggplant and Chickpea Stew because UNC Chapel Hill CDS Carolina Dining Services – Tofu Wrap has 445 calories, and it is 316 more calories than UNC Chapel Hill CDS Carolina Dining Services – Curry Eggplant and Chickpea Stew. The UNC Chapel Hill CDS Carolina Dining Services – Curry Eggplant and Chickpea Stew has less iron than UNC Chapel Hill CDS Carolina Dining Services – Tofu Wrap, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Tofu Wrap. The UNC Chapel Hill CDS Carolina Dining Services – Curry Eggplant and Chickpea Stew has less protein than UNC Chapel Hill CDS Carolina Dining Services – Tofu Wrap. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Curry Eggplant and Chickpea Stew, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Miso Sesame Chicken is a similar nourishment to UNC Chapel Hill CDS Carolina Dining Services – Tofu Wrap because both of the UNC Chapel Hill CDS Carolina Dining Services – Tofu Wrap and UNC Chapel Hill CDS Carolina Dining Services – Miso Sesame Chicken are from UNC Chapel Hill CDS Carolina Dining Services. The UNC Chapel Hill CDS Carolina Dining Services – Tofu Wrap has more calories than UNC Chapel Hill CDS Carolina Dining Services – Miso Sesame Chicken because UNC Chapel Hill CDS Carolina Dining Services – Tofu Wrap has 445 calories, and it is 84 more calories than UNC Chapel Hill CDS Carolina Dining Services – Miso Sesame Chicken. The UNC Chapel Hill CDS Carolina Dining Services – Miso Sesame Chicken has more iron than UNC Chapel Hill CDS Carolina Dining Services – Tofu Wrap, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Tofu Wrap. The UNC Chapel Hill CDS Carolina Dining Services – Miso Sesame Chicken has more protein than UNC Chapel Hill CDS Carolina Dining Services – Tofu Wrap. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Miso Sesame Chicken, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Pretzel Knockwurst is a similar nourishment to UNC Chapel Hill CDS Carolina Dining Services – Tofu Wrap because both of the UNC Chapel Hill CDS Carolina Dining Services – Tofu Wrap and UNC Chapel Hill CDS Carolina Dining Services – Pretzel Knockwurst are from UNC Chapel Hill CDS Carolina Dining Services. The UNC Chapel Hill CDS Carolina Dining Services – Tofu Wrap has less calories than UNC Chapel Hill CDS Carolina Dining Services – Pretzel Knockwurst because UNC Chapel Hill CDS Carolina Dining Services – Tofu Wrap has 445 calories, and it is 197 less calories than UNC Chapel Hill CDS Carolina Dining Services – Pretzel Knockwurst. The UNC Chapel Hill CDS Carolina Dining Services – Pretzel Knockwurst has more iron than UNC Chapel Hill CDS Carolina Dining Services – Tofu Wrap, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Tofu Wrap. The UNC Chapel Hill CDS Carolina Dining Services – Pretzel Knockwurst has more protein than UNC Chapel Hill CDS Carolina Dining Services – Tofu Wrap. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Pretzel Knockwurst, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Rice is a similar nourishment to UNC Chapel Hill CDS Carolina Dining Services – Tofu Wrap because both of the UNC Chapel Hill CDS Carolina Dining Services – Tofu Wrap and UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Rice are from UNC Chapel Hill CDS Carolina Dining Services. The UNC Chapel Hill CDS Carolina Dining Services – Tofu Wrap has more calories than UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Rice because UNC Chapel Hill CDS Carolina Dining Services – Tofu Wrap has 445 calories, and it is 278 more calories than UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Rice. The UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Rice has more iron than UNC Chapel Hill CDS Carolina Dining Services – Tofu Wrap, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Tofu Wrap. The UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Rice has less protein than UNC Chapel Hill CDS Carolina Dining Services – Tofu Wrap. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Rice, read related food calories, and a nutrition guide.