Ameriserve – Scrambled Egg O’Muffin with Sausage is a Ameriserve type of food with 1 Sandwich serving size that provides 345 calories. Ameriserve – Scrambled Egg O’Muffin with Sausage has 33% carbohydrate, and 47% fat, 21% protein in 100 gram of Ameriserve – Scrambled Egg O’Muffin with Sausage. Ameriserve – Scrambled Egg O’Muffin with Sausage nutrient values are 27 g carbohydrate, 17 g protein, and 17 g fat. Ameriserve – Scrambled Egg O’Muffin with Sausage has the vitamins A, and C within it. Ameriserve – Scrambled Egg O’Muffin with Sausage has 9 % vitamin A and 1 % vitamin C. Ameriserve – Scrambled Egg O’Muffin with Sausage has 791 mg sodium, 246 mg potassium, 263 mg cholesterol, and — g trans fat. Ameriserve – Scrambled Egg O’Muffin with Sausage has 1 g dietary fiber, and 3 g sugar. 1 serving of Ameriserve – Scrambled Egg O’Muffin with Sausage provides 15 % iron, 2 g polyunsaturated and — g unsaturated fat along with 7 g saturated fat. Ameriserve – Scrambled Egg O’Muffin with Sausage provides 345g of 2,000 cal by leaving 1,655 cal.
Ameriserve – Scrambled Egg O’Muffin with Sausage and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ameriserve – Scrambled Egg O’Muffin with Sausage provides 17g fat for total of 67g. After 1 serving of Ameriserve – Scrambled Egg O’Muffin with Sausage, 50g is needed for heart health. Ameriserve – Scrambled Egg O’Muffin with Sausage provides 791g for 2,300g by leaving 1,509g for daily sodium intake. Ameriserve – Scrambled Egg O’Muffin with Sausage causes 263g for the threshold of 300g by leaving 37g cholesterol threshold amount daily.
Having a low-carb diet with Ameriserve – Scrambled Egg O’Muffin with Sausage is one of the possibilities. 27g is provided by Ameriserve – Scrambled Egg O’Muffin with Sausage for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ameriserve – Scrambled Egg O’Muffin with Sausage leaves 223g carbohydrates for low-carb dieting. 1 serving of Ameriserve – Scrambled Egg O’Muffin with Sausage provides 3g sugar for daily 75g sugar intake. 1 serving of Ameriserve – Scrambled Egg O’Muffin with Sausage leaves 72g sugar for daily intake threshold of sugar. Ameriserve – Scrambled Egg O’Muffin with Sausage provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Ameriserve – Scrambled Egg O’Muffin with Sausage 52 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ameriserve – Scrambled Egg O’Muffin with Sausage. Thus, 35 minutes of running and 2.1 hours of cleaning are necessary to burn the calories of 1 serving of Ameriserve – Scrambled Egg O’Muffin with Sausage.
There are similar foods to the Ameriserve – Scrambled Egg O’Muffin with Sausage in terms of nutrition, daily intake amount, and calorie amount. These are Scrambled Egg O’Muffin with Cheese, Scrambled Egg O’Muffin with Ham, Fried Egg O’Muffin with Sausage, Scrambled Egg O’Muffin with Sausage, and Scrambled Egg O’Muffin with Ham, American Cheese.
The nutrients table of the Ameriserve – Scrambled Egg O’Muffin with Sausage with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Ameriserve – Scrambled Egg O’Muffin with Sausage |
Nutrient values for Ameriserve – Scrambled Egg O’Muffin with Sausage |
|---|---|
|
Serving size |
1 Sandwich |
|
Calories |
345 |
|
Carbs percentage |
33% |
|
Fat percentage |
47% |
|
Protein percentage |
21% |
|
Carbs |
27 g |
|
Dietary fiber |
1 g |
|
Sugar |
3 g |
|
Fat |
17 g |
|
Saturated |
7 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
17 g |
|
Sodium |
791 mg |
|
Potassium |
246 mg |
|
Cholesterol |
263 mg |
|
Vitamin a |
9 % |
|
Vitamin c |
1 % |
|
Calcium |
16 % |
|
Iron |
15 % |
What are the alternative foods for Ameriserve – Scrambled Egg O’Muffin with Sausage?
The alternative foods for Ameriserve – Scrambled Egg O’Muffin with Sausage involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ameriserve – Scrambled Egg O’Muffin with Sausage are listed below.
-
Michigan Dining – Grilled Salmon Sandwich with Wheat Bun is an alternative to Ameriserve – Scrambled Egg O’Muffin with Sausage because it has 345 calories, similar to Ameriserve – Scrambled Egg O’Muffin with Sausage. The Michigan Dining – Grilled Salmon Sandwich with Wheat Bun has less iron than Ameriserve – Scrambled Egg O’Muffin with Sausage, and less calcium than Ameriserve – Scrambled Egg O’Muffin with Sausage. The Michigan Dining – Grilled Salmon Sandwich with Wheat Bun has more protein than Ameriserve – Scrambled Egg O’Muffin with Sausage. To learn more about Michigan Dining – Grilled Salmon Sandwich with Wheat Bun, read related food calories, and a nutrition guide.
-
Ameriserve – Kickin’ Turkey Sandwich is an alternative to Ameriserve – Scrambled Egg O’Muffin with Sausage because it has 345 calories, similar to Ameriserve – Scrambled Egg O’Muffin with Sausage. The Ameriserve – Kickin’ Turkey Sandwich has less iron than Ameriserve – Scrambled Egg O’Muffin with Sausage, and less calcium than Ameriserve – Scrambled Egg O’Muffin with Sausage. The Ameriserve – Kickin’ Turkey Sandwich has more protein than Ameriserve – Scrambled Egg O’Muffin with Sausage. To learn more about Ameriserve – Kickin’ Turkey Sandwich, read related food calories, and a nutrition guide.
-
Aladdin Food – Grilled Marinated Chicken Sandwich is an alternative to Ameriserve – Scrambled Egg O’Muffin with Sausage because it has 345 calories, similar to Ameriserve – Scrambled Egg O’Muffin with Sausage. The Aladdin Food – Grilled Marinated Chicken Sandwich has more iron than Ameriserve – Scrambled Egg O’Muffin with Sausage, and less calcium than Ameriserve – Scrambled Egg O’Muffin with Sausage. The Aladdin Food – Grilled Marinated Chicken Sandwich has more protein than Ameriserve – Scrambled Egg O’Muffin with Sausage. To learn more about Aladdin Food – Grilled Marinated Chicken Sandwich, read related food calories, and a nutrition guide.
-
Aladdin Food – Kickin’ Turkey Sandwich is an alternative to Ameriserve – Scrambled Egg O’Muffin with Sausage because it has 345 calories, similar to Ameriserve – Scrambled Egg O’Muffin with Sausage. The Aladdin Food – Kickin’ Turkey Sandwich has less iron than Ameriserve – Scrambled Egg O’Muffin with Sausage, and less calcium than Ameriserve – Scrambled Egg O’Muffin with Sausage. The Aladdin Food – Kickin’ Turkey Sandwich has more protein than Ameriserve – Scrambled Egg O’Muffin with Sausage. To learn more about Aladdin Food – Kickin’ Turkey Sandwich, read related food calories, and a nutrition guide.
-
Aladdin Food – Scrambled Egg O’Muffin with Sausage is an alternative to Ameriserve – Scrambled Egg O’Muffin with Sausage because it has 345 calories, similar to Ameriserve – Scrambled Egg O’Muffin with Sausage. The Aladdin Food – Scrambled Egg O’Muffin with Sausage has similar iron to Ameriserve – Scrambled Egg O’Muffin with Sausage, and similar calcium to Ameriserve – Scrambled Egg O’Muffin with Sausage. The Aladdin Food – Scrambled Egg O’Muffin with Sausage has similar protein to Ameriserve – Scrambled Egg O’Muffin with Sausage. To learn more about Aladdin Food – Scrambled Egg O’Muffin with Sausage, read related food calories, and a nutrition guide.