Quaker – Reduced Sugar Oatmeal is a Quaker type of food with 1 packet serving size that provides 120 calories. Quaker – Reduced Sugar Oatmeal has 74% carbohydrate, and 14% fat, 12% protein in 100 gram of Quaker – Reduced Sugar Oatmeal. Quaker – Reduced Sugar Oatmeal nutrient values are 24 g carbohydrate, 4 g protein, and 2 g fat. Quaker – Reduced Sugar Oatmeal has the vitamins A, and C within it. Quaker – Reduced Sugar Oatmeal has 20 % vitamin A and 0 % vitamin C. Quaker – Reduced Sugar Oatmeal has 290 mg sodium, 110 mg potassium, 0 mg cholesterol, and 0 g trans fat. Quaker – Reduced Sugar Oatmeal has 3 g dietary fiber, and 4 g sugar. 1 serving of Quaker – Reduced Sugar Oatmeal provides 20 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Quaker – Reduced Sugar Oatmeal provides 120g of 2,000 cal by leaving 1,880 cal.
Quaker – Reduced Sugar Oatmeal and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Quaker – Reduced Sugar Oatmeal provides 2g fat for total of 67g. After 1 serving of Quaker – Reduced Sugar Oatmeal, 65g is needed for heart health. Quaker – Reduced Sugar Oatmeal provides 290g for 2,300g by leaving 2,010g for daily sodium intake. Quaker – Reduced Sugar Oatmeal causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Quaker – Reduced Sugar Oatmeal is one of the possibilities. 24g is provided by Quaker – Reduced Sugar Oatmeal for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Quaker – Reduced Sugar Oatmeal leaves 226g carbohydrates for low-carb dieting. 1 serving of Quaker – Reduced Sugar Oatmeal provides 4g sugar for daily 75g sugar intake. 1 serving of Quaker – Reduced Sugar Oatmeal leaves 71g sugar for daily intake threshold of sugar. Quaker – Reduced Sugar Oatmeal provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Quaker – Reduced Sugar Oatmeal 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Quaker – Reduced Sugar Oatmeal. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of Quaker – Reduced Sugar Oatmeal.
There are similar foods to the Quaker – Reduced Sugar Oatmeal in terms of nutrition, daily intake amount, and calorie amount. These are Reduced Sugar, Oatmeal Maple & Brown Sugar (Reduced Sugar), Reduced Sugar Maple & Brown Sugar, Reduced Sugar Apples & Cinnamon, and Reduced Sugar Maple & Brown Sugar.
The nutrients table of the Quaker – Reduced Sugar Oatmeal with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Quaker – Reduced Sugar Oatmeal |
Nutrient values for Quaker – Reduced Sugar Oatmeal |
|---|---|
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Serving size |
1 packet |
|
Calories |
120 |
|
Carbs percentage |
74% |
|
Fat percentage |
14% |
|
Protein percentage |
12% |
|
Carbs |
24 g |
|
Dietary fiber |
3 g |
|
Sugar |
4 g |
|
Fat |
2 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
290 mg |
|
Potassium |
110 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
20 % |
|
Vitamin c |
0 % |
|
Calcium |
10 % |
|
Iron |
20 % |
What are the alternative foods for Quaker – Reduced Sugar Oatmeal?
The alternative foods for Quaker – Reduced Sugar Oatmeal involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Quaker – Reduced Sugar Oatmeal are listed below.
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Quaker Oats-Lower Sugar Maple and Brown Sugar Oatmeal – Oatmeal is an alternative to Quaker – Reduced Sugar Oatmeal because it has 120 calories, similar to Quaker – Reduced Sugar Oatmeal. The Quaker Oats-Lower Sugar Maple and Brown Sugar Oatmeal – Oatmeal has similar iron to Quaker – Reduced Sugar Oatmeal, and similar calcium to Quaker – Reduced Sugar Oatmeal. The Quaker Oats-Lower Sugar Maple and Brown Sugar Oatmeal – Oatmeal has similar protein to Quaker – Reduced Sugar Oatmeal. To learn more about Quaker Oats-Lower Sugar Maple and Brown Sugar Oatmeal – Oatmeal, read related food calories, and a nutrition guide.
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Low Sugar Oatmeal – Maple & Brown Sugar is an alternative to Quaker – Reduced Sugar Oatmeal because it has 120 calories, similar to Quaker – Reduced Sugar Oatmeal. The Low Sugar Oatmeal – Maple & Brown Sugar has less iron than Quaker – Reduced Sugar Oatmeal, and less calcium than Quaker – Reduced Sugar Oatmeal. The Low Sugar Oatmeal – Maple & Brown Sugar has similar protein to Quaker – Reduced Sugar Oatmeal. To learn more about Low Sugar Oatmeal – Maple & Brown Sugar, read related food calories, and a nutrition guide.
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Nutrisystem – Coffee Protein Shake is an alternative to Quaker – Reduced Sugar Oatmeal because it has 120 calories, similar to Quaker – Reduced Sugar Oatmeal. The Nutrisystem – Coffee Protein Shake has less iron than Quaker – Reduced Sugar Oatmeal, and more calcium than Quaker – Reduced Sugar Oatmeal. The Nutrisystem – Coffee Protein Shake has more protein than Quaker – Reduced Sugar Oatmeal. To learn more about Nutrisystem – Coffee Protein Shake, read related food calories, and a nutrition guide.
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Nutrisystem – Energizing Chocolate Shake is an alternative to Quaker – Reduced Sugar Oatmeal because it has 120 calories, similar to Quaker – Reduced Sugar Oatmeal. The Nutrisystem – Energizing Chocolate Shake has less iron than Quaker – Reduced Sugar Oatmeal, and more calcium than Quaker – Reduced Sugar Oatmeal. The Nutrisystem – Energizing Chocolate Shake has more protein than Quaker – Reduced Sugar Oatmeal. To learn more about Nutrisystem – Energizing Chocolate Shake, read related food calories, and a nutrition guide.
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Lindora – Lindora Pancakes is an alternative to Quaker – Reduced Sugar Oatmeal because it has 120 calories, similar to Quaker – Reduced Sugar Oatmeal. The Lindora – Lindora Pancakes has less iron than Quaker – Reduced Sugar Oatmeal, and more calcium than Quaker – Reduced Sugar Oatmeal. The Lindora – Lindora Pancakes has more protein than Quaker – Reduced Sugar Oatmeal. To learn more about Lindora – Lindora Pancakes, read related food calories, and a nutrition guide.