Fiber One – Oats and Penut Butter Granola Bar is a Fiber One type of food with 1 bar serving size that provides 150 calories. Fiber One – Oats and Penut Butter Granola Bar has 70% carbohydrate, and 23% fat, 8% protein in 100 gram of Fiber One – Oats and Penut Butter Granola Bar. Fiber One – Oats and Penut Butter Granola Bar nutrient values are 28 g carbohydrate, 3 g protein, and 4 g fat. Fiber One – Oats and Penut Butter Granola Bar has the vitamins A, and C within it. Fiber One – Oats and Penut Butter Granola Bar has 2 % vitamin A and 0 % vitamin C. Fiber One – Oats and Penut Butter Granola Bar has 105 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Fiber One – Oats and Penut Butter Granola Bar has 9 g dietary fiber, and 9 g sugar. 1 serving of Fiber One – Oats and Penut Butter Granola Bar provides 2 % iron, 0 g polyunsaturated and 1 g unsaturated fat along with 2 g saturated fat. Fiber One – Oats and Penut Butter Granola Bar provides 150g of 2,000 cal by leaving 1,850 cal.
Fiber One – Oats and Penut Butter Granola Bar and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Fiber One – Oats and Penut Butter Granola Bar provides 4g fat for total of 67g. After 1 serving of Fiber One – Oats and Penut Butter Granola Bar, 63g is needed for heart health. Fiber One – Oats and Penut Butter Granola Bar provides 105g for 2,300g by leaving 2,195g for daily sodium intake. Fiber One – Oats and Penut Butter Granola Bar causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Fiber One – Oats and Penut Butter Granola Bar is one of the possibilities. 28g is provided by Fiber One – Oats and Penut Butter Granola Bar for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Fiber One – Oats and Penut Butter Granola Bar leaves 222g carbohydrates for low-carb dieting. 1 serving of Fiber One – Oats and Penut Butter Granola Bar provides 9g sugar for daily 75g sugar intake. 1 serving of Fiber One – Oats and Penut Butter Granola Bar leaves 66g sugar for daily intake threshold of sugar. Fiber One – Oats and Penut Butter Granola Bar provides 9g fiber for daily 25g fiber by leaving 16g fiber for daily fiber intake.
To burn the calories of Fiber One – Oats and Penut Butter Granola Bar 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Fiber One – Oats and Penut Butter Granola Bar. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Fiber One – Oats and Penut Butter Granola Bar.
There are similar foods to the Fiber One – Oats and Penut Butter Granola Bar in terms of nutrition, daily intake amount, and calorie amount. These are Oats & Penut Butter Bar, Granola Bar – Oats and Peanut Butter, Granola Bar – Oats and Chocolate, Fiber Bar, Oats & Peanut Butter, and Oats & Peanut Butter Bar.
The nutrients table of the Fiber One – Oats and Penut Butter Granola Bar with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Fiber One – Oats and Penut Butter Granola Bar |
Nutrient values for Fiber One – Oats and Penut Butter Granola Bar |
|---|---|
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Serving size |
1 bar |
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Calories |
150 |
|
Carbs percentage |
70% |
|
Fat percentage |
23% |
|
Protein percentage |
8% |
|
Carbs |
28 g |
|
Dietary fiber |
9 g |
|
Sugar |
9 g |
|
Fat |
4 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
105 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
0 % |
|
Calcium |
10 % |
|
Iron |
2 % |
What are the alternative foods for Fiber One – Oats and Penut Butter Granola Bar?
The alternative foods for Fiber One – Oats and Penut Butter Granola Bar involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Fiber One – Oats and Penut Butter Granola Bar are listed below.
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Fiber One – Oats and Pb is an alternative to Fiber One – Oats and Penut Butter Granola Bar because it has 150 calories, similar to Fiber One – Oats and Penut Butter Granola Bar. The Fiber One – Oats and Pb has similar iron to Fiber One – Oats and Penut Butter Granola Bar, and similar calcium to Fiber One – Oats and Penut Butter Granola Bar. The Fiber One – Oats and Pb has similar protein to Fiber One – Oats and Penut Butter Granola Bar. To learn more about Fiber One – Oats and Pb, read related food calories, and a nutrition guide.
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Quaker – Chewy Dipps Granola Bar Peanut Butter is an alternative to Fiber One – Oats and Penut Butter Granola Bar because it has 150 calories, similar to Fiber One – Oats and Penut Butter Granola Bar. The Quaker – Chewy Dipps Granola Bar Peanut Butter has similar iron to Fiber One – Oats and Penut Butter Granola Bar, and less calcium than Fiber One – Oats and Penut Butter Granola Bar. The Quaker – Chewy Dipps Granola Bar Peanut Butter has less protein than Fiber One – Oats and Penut Butter Granola Bar. To learn more about Quaker – Chewy Dipps Granola Bar Peanut Butter, read related food calories, and a nutrition guide.
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Atkins – Cranberry Bar is an alternative to Fiber One – Oats and Penut Butter Granola Bar because it has 150 calories, similar to Fiber One – Oats and Penut Butter Granola Bar. The Atkins – Cranberry Bar has more iron than Fiber One – Oats and Penut Butter Granola Bar, and more calcium than Fiber One – Oats and Penut Butter Granola Bar. The Atkins – Cranberry Bar has more protein than Fiber One – Oats and Penut Butter Granola Bar. To learn more about Atkins – Cranberry Bar, read related food calories, and a nutrition guide.
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Honey Maid – Snack Bars – Soft Baked Oatmeal Raisin is an alternative to Fiber One – Oats and Penut Butter Granola Bar because it has 150 calories, similar to Fiber One – Oats and Penut Butter Granola Bar. The Honey Maid – Snack Bars – Soft Baked Oatmeal Raisin has more iron than Fiber One – Oats and Penut Butter Granola Bar, and similar calcium to Fiber One – Oats and Penut Butter Granola Bar. The Honey Maid – Snack Bars – Soft Baked Oatmeal Raisin has less protein than Fiber One – Oats and Penut Butter Granola Bar. To learn more about Honey Maid – Snack Bars – Soft Baked Oatmeal Raisin, read related food calories, and a nutrition guide.
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Isagenix – Fiber Snack is an alternative to Fiber One – Oats and Penut Butter Granola Bar because it has 150 calories, similar to Fiber One – Oats and Penut Butter Granola Bar. The Isagenix – Fiber Snack has similar iron to Fiber One – Oats and Penut Butter Granola Bar, and less calcium than Fiber One – Oats and Penut Butter Granola Bar. The Isagenix – Fiber Snack has more protein than Fiber One – Oats and Penut Butter Granola Bar. To learn more about Isagenix – Fiber Snack, read related food calories, and a nutrition guide.