Lindora – Lindora Pancakes is a Lindora type of food with 1 packet serving size that provides 120 calories. Lindora – Lindora Pancakes has 61% carbohydrate, and 0% fat, 39% protein in 100 gram of Lindora – Lindora Pancakes. Lindora – Lindora Pancakes nutrient values are 19 g carbohydrate, 12 g protein, and 0 g fat. Lindora – Lindora Pancakes has the vitamins A, and C within it. Lindora – Lindora Pancakes has 0 % vitamin A and 0 % vitamin C. Lindora – Lindora Pancakes has 260 mg sodium, 570 mg potassium, 10 mg cholesterol, and 0 g trans fat. Lindora – Lindora Pancakes has 5 g dietary fiber, and 2 g sugar. 1 serving of Lindora – Lindora Pancakes provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Lindora – Lindora Pancakes provides 120g of 2,000 cal by leaving 1,880 cal.
Lindora – Lindora Pancakes and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Lindora – Lindora Pancakes provides –g fat for total of 67g. After 1 serving of Lindora – Lindora Pancakes, 67g is needed for heart health. Lindora – Lindora Pancakes provides 260g for 2,300g by leaving 2,040g for daily sodium intake. Lindora – Lindora Pancakes causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Lindora – Lindora Pancakes is one of the possibilities. 19g is provided by Lindora – Lindora Pancakes for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Lindora – Lindora Pancakes leaves 231g carbohydrates for low-carb dieting. 1 serving of Lindora – Lindora Pancakes provides 2g sugar for daily 75g sugar intake. 1 serving of Lindora – Lindora Pancakes leaves 73g sugar for daily intake threshold of sugar. Lindora – Lindora Pancakes provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Lindora – Lindora Pancakes 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Lindora – Lindora Pancakes. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of Lindora – Lindora Pancakes.
There are similar foods to the Lindora – Lindora Pancakes in terms of nutrition, daily intake amount, and calorie amount. These are Lindora Pancakes, Pancakes, Pancakes Usuable Carbs, Blueberry Keto Pancakes, and Cappucino.
The nutrients table of the Lindora – Lindora Pancakes with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Lindora – Lindora Pancakes |
Nutrient values for Lindora – Lindora Pancakes |
|---|---|
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Serving size |
1 packet |
|
Calories |
120 |
|
Carbs percentage |
61% |
|
Fat percentage |
0% |
|
Protein percentage |
39% |
|
Carbs |
19 g |
|
Dietary fiber |
5 g |
|
Sugar |
2 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
12 g |
|
Sodium |
260 mg |
|
Potassium |
570 mg |
|
Cholesterol |
10 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
25 % |
|
Iron |
2 % |
What are the alternative foods for Lindora – Lindora Pancakes?
The alternative foods for Lindora – Lindora Pancakes involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Lindora – Lindora Pancakes are listed below.
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Quaker Oats-Lower Sugar Maple and Brown Sugar Oatmeal – Oatmeal is an alternative to Lindora – Lindora Pancakes because it has 120 calories, similar to Lindora – Lindora Pancakes. The Quaker Oats-Lower Sugar Maple and Brown Sugar Oatmeal – Oatmeal has more iron than Lindora – Lindora Pancakes, and less calcium than Lindora – Lindora Pancakes. The Quaker Oats-Lower Sugar Maple and Brown Sugar Oatmeal – Oatmeal has less protein than Lindora – Lindora Pancakes. To learn more about Quaker Oats-Lower Sugar Maple and Brown Sugar Oatmeal – Oatmeal, read related food calories, and a nutrition guide.
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Low Sugar Oatmeal – Maple & Brown Sugar is an alternative to Lindora – Lindora Pancakes because it has 120 calories, similar to Lindora – Lindora Pancakes. The Low Sugar Oatmeal – Maple & Brown Sugar has less iron than Lindora – Lindora Pancakes, and less calcium than Lindora – Lindora Pancakes. The Low Sugar Oatmeal – Maple & Brown Sugar has less protein than Lindora – Lindora Pancakes. To learn more about Low Sugar Oatmeal – Maple & Brown Sugar, read related food calories, and a nutrition guide.
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Nutrisystem – Coffee Protein Shake is an alternative to Lindora – Lindora Pancakes because it has 120 calories, similar to Lindora – Lindora Pancakes. The Nutrisystem – Coffee Protein Shake has less iron than Lindora – Lindora Pancakes, and more calcium than Lindora – Lindora Pancakes. The Nutrisystem – Coffee Protein Shake has more protein than Lindora – Lindora Pancakes. To learn more about Nutrisystem – Coffee Protein Shake, read related food calories, and a nutrition guide.
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Quaker – Reduced Sugar Oatmeal is an alternative to Lindora – Lindora Pancakes because it has 120 calories, similar to Lindora – Lindora Pancakes. The Quaker – Reduced Sugar Oatmeal has more iron than Lindora – Lindora Pancakes, and less calcium than Lindora – Lindora Pancakes. The Quaker – Reduced Sugar Oatmeal has less protein than Lindora – Lindora Pancakes. To learn more about Quaker – Reduced Sugar Oatmeal, read related food calories, and a nutrition guide.
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Nutrisystem – Energizing Chocolate Shake is an alternative to Lindora – Lindora Pancakes because it has 120 calories, similar to Lindora – Lindora Pancakes. The Nutrisystem – Energizing Chocolate Shake has similar iron to Lindora – Lindora Pancakes, and more calcium than Lindora – Lindora Pancakes. The Nutrisystem – Energizing Chocolate Shake has more protein than Lindora – Lindora Pancakes. To learn more about Nutrisystem – Energizing Chocolate Shake, read related food calories, and a nutrition guide.