Trader Joe’s – Triple Berry Muffin is a Trader Joe’s type of food with 1 Muffin serving size that provides 310 calories. Trader Joe’s – Triple Berry Muffin has 62% carbohydrate, and 31% fat, 6% protein in 100 gram of Trader Joe’s – Triple Berry Muffin. Trader Joe’s – Triple Berry Muffin nutrient values are 49 g carbohydrate, 5 g protein, and 11 g fat. Trader Joe’s – Triple Berry Muffin has the vitamins A, and C within it. Trader Joe’s – Triple Berry Muffin has 4 % vitamin A and 10 % vitamin C. Trader Joe’s – Triple Berry Muffin has 250 mg sodium, 0 mg potassium, 50 mg cholesterol, and 0 g trans fat. Trader Joe’s – Triple Berry Muffin has 1 g dietary fiber, and 24 g sugar. 1 serving of Trader Joe’s – Triple Berry Muffin provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Trader Joe’s – Triple Berry Muffin provides 310g of 2,000 cal by leaving 1,690 cal.
Trader Joe’s – Triple Berry Muffin and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Trader Joe’s – Triple Berry Muffin provides 11g fat for total of 67g. After 1 serving of Trader Joe’s – Triple Berry Muffin, 56g is needed for heart health. Trader Joe’s – Triple Berry Muffin provides 250g for 2,300g by leaving 2,050g for daily sodium intake. Trader Joe’s – Triple Berry Muffin causes 50g for the threshold of 300g by leaving 250g cholesterol threshold amount daily.
Having a low-carb diet with Trader Joe’s – Triple Berry Muffin is one of the possibilities. 49g is provided by Trader Joe’s – Triple Berry Muffin for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Trader Joe’s – Triple Berry Muffin leaves 201g carbohydrates for low-carb dieting. 1 serving of Trader Joe’s – Triple Berry Muffin provides 24g sugar for daily 75g sugar intake. 1 serving of Trader Joe’s – Triple Berry Muffin leaves 51g sugar for daily intake threshold of sugar. Trader Joe’s – Triple Berry Muffin provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Trader Joe’s – Triple Berry Muffin 47 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Trader Joe’s – Triple Berry Muffin. Thus, 31 minutes of running and 1.9 hours of cleaning are necessary to burn the calories of 1 serving of Trader Joe’s – Triple Berry Muffin.
There are similar foods to the Trader Joe’s – Triple Berry Muffin in terms of nutrition, daily intake amount, and calorie amount. These are Triple Berry Muffin, Triple Berry Bran Muffin, Triple Berry Bran Muffin Mix, Triple Berry O’s, and Triple Berry-O’s.
The nutrients table of the Trader Joe’s – Triple Berry Muffin with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Trader Joe’s – Triple Berry Muffin |
Nutrient values for Trader Joe’s – Triple Berry Muffin |
|---|---|
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Serving size |
1 Muffin |
|
Calories |
310 |
|
Carbs percentage |
62% |
|
Fat percentage |
31% |
|
Protein percentage |
6% |
|
Carbs |
49 g |
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Dietary fiber |
1 g |
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Sugar |
24 g |
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Fat |
11 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
250 mg |
|
Potassium |
0 mg |
|
Cholesterol |
50 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
10 % |
|
Calcium |
10 % |
|
Iron |
10 % |
What are the alternative foods for Trader Joe’s – Triple Berry Muffin?
The alternative foods for Trader Joe’s – Triple Berry Muffin involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Trader Joe’s – Triple Berry Muffin are listed below.
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Sodexo Campus – Strawberry Shortcake Muffins is an alternative to Trader Joe’s – Triple Berry Muffin because it has 310 calories, similar to Trader Joe’s – Triple Berry Muffin. The Sodexo Campus – Strawberry Shortcake Muffins has less iron than Trader Joe’s – Triple Berry Muffin, and less calcium than Trader Joe’s – Triple Berry Muffin. The Sodexo Campus – Strawberry Shortcake Muffins has less protein than Trader Joe’s – Triple Berry Muffin. To learn more about Sodexo Campus – Strawberry Shortcake Muffins, read related food calories, and a nutrition guide.
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Sodexo Campus – Chocolate Chip Muffin (2) is an alternative to Trader Joe’s – Triple Berry Muffin because it has 310 calories, similar to Trader Joe’s – Triple Berry Muffin. The Sodexo Campus – Chocolate Chip Muffin (2) has similar iron to Trader Joe’s – Triple Berry Muffin, and less calcium than Trader Joe’s – Triple Berry Muffin. The Sodexo Campus – Chocolate Chip Muffin (2) has less protein than Trader Joe’s – Triple Berry Muffin. To learn more about Sodexo Campus – Chocolate Chip Muffin (2), read related food calories, and a nutrition guide.
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7-Eleven – Blueberry Muffin is an alternative to Trader Joe’s – Triple Berry Muffin because it has 310 calories, similar to Trader Joe’s – Triple Berry Muffin. The 7-Eleven – Blueberry Muffin has less iron than Trader Joe’s – Triple Berry Muffin, and less calcium than Trader Joe’s – Triple Berry Muffin. The 7-Eleven – Blueberry Muffin has similar protein to Trader Joe’s – Triple Berry Muffin. To learn more about 7-Eleven – Blueberry Muffin, read related food calories, and a nutrition guide.