7-Eleven – Blueberry Muffin is a 7-Eleven type of food with 1 Muffin serving size that provides 310 calories. 7-Eleven – Blueberry Muffin has 70% carbohydrate, and 23% fat, 6% protein in 100 gram of 7-Eleven – Blueberry Muffin. 7-Eleven – Blueberry Muffin nutrient values are 54 g carbohydrate, 5 g protein, and 8 g fat. 7-Eleven – Blueberry Muffin has the vitamins A, and C within it. 7-Eleven – Blueberry Muffin has 0 % vitamin A and 0 % vitamin C. 7-Eleven – Blueberry Muffin has 5 mg sodium, 0 mg potassium, 30 mg cholesterol, and 0 g trans fat. 7-Eleven – Blueberry Muffin has 1 g dietary fiber, and 32 g sugar. 1 serving of 7-Eleven – Blueberry Muffin provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. 7-Eleven – Blueberry Muffin provides 310g of 2,000 cal by leaving 1,690 cal.
7-Eleven – Blueberry Muffin and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. 7-Eleven – Blueberry Muffin provides 8g fat for total of 67g. After 1 serving of 7-Eleven – Blueberry Muffin, 59g is needed for heart health. 7-Eleven – Blueberry Muffin provides 5g for 2,300g by leaving 2,295g for daily sodium intake. 7-Eleven – Blueberry Muffin causes 30g for the threshold of 300g by leaving 270g cholesterol threshold amount daily.
Having a low-carb diet with 7-Eleven – Blueberry Muffin is one of the possibilities. 54g is provided by 7-Eleven – Blueberry Muffin for the daily 250g carbohydrates intake for low-carb diet. 1 serving of 7-Eleven – Blueberry Muffin leaves 196g carbohydrates for low-carb dieting. 1 serving of 7-Eleven – Blueberry Muffin provides 32g sugar for daily 75g sugar intake. 1 serving of 7-Eleven – Blueberry Muffin leaves 43g sugar for daily intake threshold of sugar. 7-Eleven – Blueberry Muffin provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of 7-Eleven – Blueberry Muffin 47 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of 7-Eleven – Blueberry Muffin. Thus, 31 minutes of running and 1.9 hours of cleaning are necessary to burn the calories of 1 serving of 7-Eleven – Blueberry Muffin.
There are similar foods to the 7-Eleven – Blueberry Muffin in terms of nutrition, daily intake amount, and calorie amount. These are Blueberry Cobbler Muffin, Blueberry Muffin, Blueberry Muffin, Blueberry Mini Muffin, and Blueberry Muffin.
The nutrients table of the 7-Eleven – Blueberry Muffin with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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7-Eleven – Blueberry Muffin |
Nutrient values for 7-Eleven – Blueberry Muffin |
|---|---|
|
Serving size |
1 Muffin |
|
Calories |
310 |
|
Carbs percentage |
70% |
|
Fat percentage |
23% |
|
Protein percentage |
6% |
|
Carbs |
54 g |
|
Dietary fiber |
1 g |
|
Sugar |
32 g |
|
Fat |
8 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
5 mg |
|
Potassium |
0 mg |
|
Cholesterol |
30 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for 7-Eleven – Blueberry Muffin?
The alternative foods for 7-Eleven – Blueberry Muffin involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to 7-Eleven – Blueberry Muffin are listed below.
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Sodexo Campus – Strawberry Shortcake Muffins is an alternative to 7-Eleven – Blueberry Muffin because it has 310 calories, similar to 7-Eleven – Blueberry Muffin. The Sodexo Campus – Strawberry Shortcake Muffins has more iron than 7-Eleven – Blueberry Muffin, and more calcium than 7-Eleven – Blueberry Muffin. The Sodexo Campus – Strawberry Shortcake Muffins has less protein than 7-Eleven – Blueberry Muffin. To learn more about Sodexo Campus – Strawberry Shortcake Muffins, read related food calories, and a nutrition guide.
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Sodexo Campus – Chocolate Chip Muffin (2) is an alternative to 7-Eleven – Blueberry Muffin because it has 310 calories, similar to 7-Eleven – Blueberry Muffin. The Sodexo Campus – Chocolate Chip Muffin (2) has more iron than 7-Eleven – Blueberry Muffin, and more calcium than 7-Eleven – Blueberry Muffin. The Sodexo Campus – Chocolate Chip Muffin (2) has less protein than 7-Eleven – Blueberry Muffin. To learn more about Sodexo Campus – Chocolate Chip Muffin (2), read related food calories, and a nutrition guide.
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Trader Joe’s – Triple Berry Muffin is an alternative to 7-Eleven – Blueberry Muffin because it has 310 calories, similar to 7-Eleven – Blueberry Muffin. The Trader Joe’s – Triple Berry Muffin has more iron than 7-Eleven – Blueberry Muffin, and more calcium than 7-Eleven – Blueberry Muffin. The Trader Joe’s – Triple Berry Muffin has similar protein to 7-Eleven – Blueberry Muffin. To learn more about Trader Joe’s – Triple Berry Muffin, read related food calories, and a nutrition guide.