Outtakes – Chicken Salad on Rye is a Outtakes type of food with 1 sandwich serving size that provides 337 calories. Outtakes – Chicken Salad on Rye has 39% carbohydrate, and 30% fat, 31% protein in 100 gram of Outtakes – Chicken Salad on Rye. Outtakes – Chicken Salad on Rye nutrient values are 32 g carbohydrate, 25 g protein, and 11 g fat. Outtakes – Chicken Salad on Rye has the vitamins A, and C within it. Outtakes – Chicken Salad on Rye has 1 % vitamin A and 0 % vitamin C. Outtakes – Chicken Salad on Rye has 642 mg sodium, 273 mg potassium, 62 mg cholesterol, and 0 g trans fat. Outtakes – Chicken Salad on Rye has 3 g dietary fiber, and 2 g sugar. 1 serving of Outtakes – Chicken Salad on Rye provides 14 % iron, 4 g polyunsaturated and 3 g unsaturated fat along with 2 g saturated fat. Outtakes – Chicken Salad on Rye provides 337g of 2,000 cal by leaving 1,663 cal.
Outtakes – Chicken Salad on Rye and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Outtakes – Chicken Salad on Rye provides 11g fat for total of 67g. After 1 serving of Outtakes – Chicken Salad on Rye, 56g is needed for heart health. Outtakes – Chicken Salad on Rye provides 642g for 2,300g by leaving 1,658g for daily sodium intake. Outtakes – Chicken Salad on Rye causes 62g for the threshold of 300g by leaving 238g cholesterol threshold amount daily.
Having a low-carb diet with Outtakes – Chicken Salad on Rye is one of the possibilities. 32g is provided by Outtakes – Chicken Salad on Rye for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Outtakes – Chicken Salad on Rye leaves 218g carbohydrates for low-carb dieting. 1 serving of Outtakes – Chicken Salad on Rye provides 2g sugar for daily 75g sugar intake. 1 serving of Outtakes – Chicken Salad on Rye leaves 73g sugar for daily intake threshold of sugar. Outtakes – Chicken Salad on Rye provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Outtakes – Chicken Salad on Rye 51 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Outtakes – Chicken Salad on Rye. Thus, 34 minutes of running and 2 hours of cleaning are necessary to burn the calories of 1 serving of Outtakes – Chicken Salad on Rye.
There are similar foods to the Outtakes – Chicken Salad on Rye in terms of nutrition, daily intake amount, and calorie amount. These are Egg Salad Sandwich on Rye, Ham Salad Sandwich on Rye, Pastrami on Rye, Turkey Sandwich on Rye, and Corned Beef on Rye.
The nutrients table of the Outtakes – Chicken Salad on Rye with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Outtakes – Chicken Salad on Rye |
Nutrient values for Outtakes – Chicken Salad on Rye |
|---|---|
|
Serving size |
1 sandwich |
|
Calories |
337 |
|
Carbs percentage |
39% |
|
Fat percentage |
30% |
|
Protein percentage |
31% |
|
Carbs |
32 g |
|
Dietary fiber |
3 g |
|
Sugar |
2 g |
|
Fat |
11 g |
|
Saturated |
2 g |
|
Polyunsaturated |
4 g |
|
Monounsaturated |
3 g |
|
Trans |
0 g |
|
Protein |
25 g |
|
Sodium |
642 mg |
|
Potassium |
273 mg |
|
Cholesterol |
62 mg |
|
Vitamin a |
1 % |
|
Vitamin c |
0 % |
|
Calcium |
5 % |
|
Iron |
14 % |
What are the similar foods to Outtakes – Chicken Salad on Rye?
The similar foods to Outtakes – Chicken Salad on Rye involve alike nutritional values from the same Outtakes type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Outtakes – Chicken Salad on Rye are listed below.
-
Outtakes – Tabbouleh & Pita Chips is a similar nourishment to Outtakes – Chicken Salad on Rye because both of the Outtakes – Chicken Salad on Rye and Outtakes – Tabbouleh & Pita Chips are from Outtakes. The Outtakes – Chicken Salad on Rye has less calories than Outtakes – Tabbouleh & Pita Chips because Outtakes – Chicken Salad on Rye has 337 calories, and it is 180 less calories than Outtakes – Tabbouleh & Pita Chips. The Outtakes – Tabbouleh & Pita Chips has more iron than Outtakes – Chicken Salad on Rye, and more calcium than Outtakes – Chicken Salad on Rye. The Outtakes – Tabbouleh & Pita Chips has less protein than Outtakes – Chicken Salad on Rye. To learn more about Outtakes – Tabbouleh & Pita Chips, read related food calories, and a nutrition guide.
-
Outtakes – Bowtie Pasta and Greens Salad is a similar nourishment to Outtakes – Chicken Salad on Rye because both of the Outtakes – Chicken Salad on Rye and Outtakes – Bowtie Pasta and Greens Salad are from Outtakes. The Outtakes – Chicken Salad on Rye has less calories than Outtakes – Bowtie Pasta and Greens Salad because Outtakes – Chicken Salad on Rye has 337 calories, and it is 175 less calories than Outtakes – Bowtie Pasta and Greens Salad. The Outtakes – Bowtie Pasta and Greens Salad has more iron than Outtakes – Chicken Salad on Rye, and more calcium than Outtakes – Chicken Salad on Rye. The Outtakes – Bowtie Pasta and Greens Salad has less protein than Outtakes – Chicken Salad on Rye. To learn more about Outtakes – Bowtie Pasta and Greens Salad, read related food calories, and a nutrition guide.
-
Outtakes – Crab Cake on Sandwich Thin is a similar nourishment to Outtakes – Chicken Salad on Rye because both of the Outtakes – Chicken Salad on Rye and Outtakes – Crab Cake on Sandwich Thin are from Outtakes. The Outtakes – Chicken Salad on Rye has more calories than Outtakes – Crab Cake on Sandwich Thin because Outtakes – Chicken Salad on Rye has 337 calories, and it is 7 more calories than Outtakes – Crab Cake on Sandwich Thin. The Outtakes – Crab Cake on Sandwich Thin has less iron than Outtakes – Chicken Salad on Rye, and more calcium than Outtakes – Chicken Salad on Rye. The Outtakes – Crab Cake on Sandwich Thin has less protein than Outtakes – Chicken Salad on Rye. To learn more about Outtakes – Crab Cake on Sandwich Thin, read related food calories, and a nutrition guide.
-
Outtakes – Capizzi Toasted Salad is a similar nourishment to Outtakes – Chicken Salad on Rye because both of the Outtakes – Chicken Salad on Rye and Outtakes – Capizzi Toasted Salad are from Outtakes. The Outtakes – Chicken Salad on Rye has less calories than Outtakes – Capizzi Toasted Salad because Outtakes – Chicken Salad on Rye has 337 calories, and it is 624 less calories than Outtakes – Capizzi Toasted Salad. The Outtakes – Capizzi Toasted Salad has more iron than Outtakes – Chicken Salad on Rye, and more calcium than Outtakes – Chicken Salad on Rye. The Outtakes – Capizzi Toasted Salad has more protein than Outtakes – Chicken Salad on Rye. To learn more about Outtakes – Capizzi Toasted Salad, read related food calories, and a nutrition guide.
-
Outtakes – Italian Grinder is a similar nourishment to Outtakes – Chicken Salad on Rye because both of the Outtakes – Chicken Salad on Rye and Outtakes – Italian Grinder are from Outtakes. The Outtakes – Chicken Salad on Rye has less calories than Outtakes – Italian Grinder because Outtakes – Chicken Salad on Rye has 337 calories, and it is 510 less calories than Outtakes – Italian Grinder. The Outtakes – Italian Grinder has similar iron to Outtakes – Chicken Salad on Rye, and more calcium than Outtakes – Chicken Salad on Rye. The Outtakes – Italian Grinder has more protein than Outtakes – Chicken Salad on Rye. To learn more about Outtakes – Italian Grinder, read related food calories, and a nutrition guide.