hashbrown – Hashbrown is a hashbrown type of food with 1 each serving size that provides 150 calories. hashbrown – Hashbrown has 41% carbohydrate, and 56% fat, 3% protein in 100 gram of hashbrown – Hashbrown. hashbrown – Hashbrown nutrient values are 15 g carbohydrate, 1 g protein, and 9 g fat. hashbrown – Hashbrown has the vitamins A, and C within it. hashbrown – Hashbrown has 0 % vitamin A and 2 % vitamin C. hashbrown – Hashbrown has 310 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. hashbrown – Hashbrown has 2 g dietary fiber, and 0 g sugar. 1 serving of hashbrown – Hashbrown provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. hashbrown – Hashbrown provides 150g of 2,000 cal by leaving 1,850 cal.
hashbrown – Hashbrown and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. hashbrown – Hashbrown provides 9g fat for total of 67g. After 1 serving of hashbrown – Hashbrown, 58g is needed for heart health. hashbrown – Hashbrown provides 310g for 2,300g by leaving 1,990g for daily sodium intake. hashbrown – Hashbrown causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with hashbrown – Hashbrown is one of the possibilities. 15g is provided by hashbrown – Hashbrown for the daily 250g carbohydrates intake for low-carb diet. 1 serving of hashbrown – Hashbrown leaves 235g carbohydrates for low-carb dieting. 1 serving of hashbrown – Hashbrown provides –g sugar for daily 75g sugar intake. 1 serving of hashbrown – Hashbrown leaves 75g sugar for daily intake threshold of sugar. hashbrown – Hashbrown provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of hashbrown – Hashbrown 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of hashbrown – Hashbrown. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of hashbrown – Hashbrown.
There are similar foods to the hashbrown – Hashbrown in terms of nutrition, daily intake amount, and calorie amount. These are Hashbrown, Hashbrown, Cheesy Hashbrown Casserole, hashbrown, and hashbrown.
The nutrients table of the hashbrown – Hashbrown with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
hashbrown – Hashbrown |
Nutrient values for hashbrown – Hashbrown |
|---|---|
|
Serving size |
1 each |
|
Calories |
150 |
|
Carbs percentage |
41% |
|
Fat percentage |
56% |
|
Protein percentage |
3% |
|
Carbs |
15 g |
|
Dietary fiber |
2 g |
|
Sugar |
0 g |
|
Fat |
9 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
310 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
2 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the alternative foods for hashbrown – Hashbrown?
The alternative foods for hashbrown – Hashbrown involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to hashbrown – Hashbrown are listed below.
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Outtakes – Layered Caprese Salad is an alternative to hashbrown – Hashbrown because it has 150 calories, similar to hashbrown – Hashbrown. The Outtakes – Layered Caprese Salad has more iron than hashbrown – Hashbrown, and more calcium than hashbrown – Hashbrown. The Outtakes – Layered Caprese Salad has more protein than hashbrown – Hashbrown. To learn more about Outtakes – Layered Caprese Salad, read related food calories, and a nutrition guide.
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Bubba’s – English Muffin is an alternative to hashbrown – Hashbrown because it has 150 calories, similar to hashbrown – Hashbrown. The Bubba’s – English Muffin has more iron than hashbrown – Hashbrown, and more calcium than hashbrown – Hashbrown. The Bubba’s – English Muffin has more protein than hashbrown – Hashbrown. To learn more about Bubba’s – English Muffin, read related food calories, and a nutrition guide.
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Heb – Chocolate Chip Cookies is an alternative to hashbrown – Hashbrown because it has 150 calories, similar to hashbrown – Hashbrown. The Heb – Chocolate Chip Cookies has more iron than hashbrown – Hashbrown, and similar calcium to hashbrown – Hashbrown. The Heb – Chocolate Chip Cookies has similar protein to hashbrown – Hashbrown. To learn more about Heb – Chocolate Chip Cookies, read related food calories, and a nutrition guide.
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Toufayan – Pita is an alternative to hashbrown – Hashbrown because it has 150 calories, similar to hashbrown – Hashbrown. The Toufayan – Pita has more iron than hashbrown – Hashbrown, and more calcium than hashbrown – Hashbrown. The Toufayan – Pita has more protein than hashbrown – Hashbrown. To learn more about Toufayan – Pita, read related food calories, and a nutrition guide.