UNC Chapel Hill CDS Carolina Dining Services – Banana Mashed Sweet Potatoes is a UNC Chapel Hill CDS Carolina Dining Services type of food with serving size that provides 143 calories. UNC Chapel Hill CDS Carolina Dining Services – Banana Mashed Sweet Potatoes has 76% carbohydrate, and 19% fat, 6% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Banana Mashed Sweet Potatoes. UNC Chapel Hill CDS Carolina Dining Services – Banana Mashed Sweet Potatoes nutrient values are 27 g carbohydrate, 2 g protein, and 3 g fat. UNC Chapel Hill CDS Carolina Dining Services – Banana Mashed Sweet Potatoes has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Banana Mashed Sweet Potatoes has 123 % vitamin A and 38 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Banana Mashed Sweet Potatoes has 70 mg sodium, 335 mg potassium, 24 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Banana Mashed Sweet Potatoes has 1 g dietary fiber, and 13 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Banana Mashed Sweet Potatoes provides 5 % iron, 0 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Banana Mashed Sweet Potatoes provides 143g of 2,000 cal by leaving 1,857 cal.
UNC Chapel Hill CDS Carolina Dining Services – Banana Mashed Sweet Potatoes and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Banana Mashed Sweet Potatoes provides 3g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Banana Mashed Sweet Potatoes, 64g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Banana Mashed Sweet Potatoes provides 70g for 2,300g by leaving 2,230g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Banana Mashed Sweet Potatoes causes 24g for the threshold of 300g by leaving 276g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Banana Mashed Sweet Potatoes is one of the possibilities. 27g is provided by UNC Chapel Hill CDS Carolina Dining Services – Banana Mashed Sweet Potatoes for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Banana Mashed Sweet Potatoes leaves 223g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Banana Mashed Sweet Potatoes provides 13g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Banana Mashed Sweet Potatoes leaves 62g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Banana Mashed Sweet Potatoes provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Banana Mashed Sweet Potatoes 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Banana Mashed Sweet Potatoes. Thus, 14 minutes of running and 52 minutes of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Banana Mashed Sweet Potatoes.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Banana Mashed Sweet Potatoes in terms of nutrition, daily intake amount, and calorie amount. These are Mashed Potatoes, Horseradish Mashed Potatoes, Garlic Mashed Potatoes, Maple Mashed Sweet Potatoes, and Wasabi Mashed Potatoes.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Banana Mashed Sweet Potatoes with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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UNC Chapel Hill CDS Carolina Dining Services – Banana Mashed Sweet Potatoes |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Banana Mashed Sweet Potatoes |
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Serving size |
|
|
Calories |
143 |
|
Carbs percentage |
76% |
|
Fat percentage |
19% |
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Protein percentage |
6% |
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Carbs |
27 g |
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Dietary fiber |
1 g |
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Sugar |
13 g |
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Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
70 mg |
|
Potassium |
335 mg |
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Cholesterol |
24 mg |
|
Vitamin a |
123 % |
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Vitamin c |
38 % |
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Calcium |
2 % |
|
Iron |
5 % |
What are the alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Banana Mashed Sweet Potatoes?
The alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Banana Mashed Sweet Potatoes involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to UNC Chapel Hill CDS Carolina Dining Services – Banana Mashed Sweet Potatoes are listed below.
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Aladdin Food – Raspberry Vinaigrette with Melba Sauce is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Banana Mashed Sweet Potatoes because it has 143 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Banana Mashed Sweet Potatoes. The Aladdin Food – Raspberry Vinaigrette with Melba Sauce has less iron than UNC Chapel Hill CDS Carolina Dining Services – Banana Mashed Sweet Potatoes, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Banana Mashed Sweet Potatoes. The Aladdin Food – Raspberry Vinaigrette with Melba Sauce has less protein than UNC Chapel Hill CDS Carolina Dining Services – Banana Mashed Sweet Potatoes. To learn more about Aladdin Food – Raspberry Vinaigrette with Melba Sauce, read related food calories, and a nutrition guide.
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Baked Oatmeal Muffin – Muffin is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Banana Mashed Sweet Potatoes because it has 143 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Banana Mashed Sweet Potatoes. The Baked Oatmeal Muffin – Muffin has less iron than UNC Chapel Hill CDS Carolina Dining Services – Banana Mashed Sweet Potatoes, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Banana Mashed Sweet Potatoes. The Baked Oatmeal Muffin – Muffin has more protein than UNC Chapel Hill CDS Carolina Dining Services – Banana Mashed Sweet Potatoes. To learn more about Baked Oatmeal Muffin – Muffin, read related food calories, and a nutrition guide.
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Lucozade Energy – Pink Lemonade is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Banana Mashed Sweet Potatoes because it has 143 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Banana Mashed Sweet Potatoes. The Lucozade Energy – Pink Lemonade has less iron than UNC Chapel Hill CDS Carolina Dining Services – Banana Mashed Sweet Potatoes, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Banana Mashed Sweet Potatoes. The Lucozade Energy – Pink Lemonade has less protein than UNC Chapel Hill CDS Carolina Dining Services – Banana Mashed Sweet Potatoes. To learn more about Lucozade Energy – Pink Lemonade, read related food calories, and a nutrition guide.
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Ameriserve – Spicy Lentil Salad, Vegan is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Banana Mashed Sweet Potatoes because it has 143 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Banana Mashed Sweet Potatoes. The Ameriserve – Spicy Lentil Salad, Vegan has more iron than UNC Chapel Hill CDS Carolina Dining Services – Banana Mashed Sweet Potatoes, and similar calcium to UNC Chapel Hill CDS Carolina Dining Services – Banana Mashed Sweet Potatoes. The Ameriserve – Spicy Lentil Salad, Vegan has more protein than UNC Chapel Hill CDS Carolina Dining Services – Banana Mashed Sweet Potatoes. To learn more about Ameriserve – Spicy Lentil Salad, Vegan, read related food calories, and a nutrition guide.