The Aladdin Food – Rice Pilau, White Rice Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Aladdin Food – Rice Pilau, White Rice is a Aladdin Food type of food with 3 oz serving size that provides 108 calories. Aladdin Food – Rice Pilau, White Rice has 58% carbohydrate, and 35% fat, 8% protein in 100 gram of Aladdin Food – Rice Pilau, White Rice. Aladdin Food – Rice Pilau, White Rice nutrient values are 15 g carbohydrate, 2 g protein, and 4 g fat. Aladdin Food – Rice Pilau, White Rice has the vitamins A, and C within it. Aladdin Food – Rice Pilau, White Rice has 2 % vitamin A and 0 % vitamin C. Aladdin Food – Rice Pilau, White Rice has 264 mg sodium, 61 mg potassium, 0 mg cholesterol, and — g trans fat. Aladdin Food – Rice Pilau, White Rice has 0 g dietary fiber, and 1 g sugar. 1 serving of Aladdin Food – Rice Pilau, White Rice provides 3 % iron, 1 g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. Aladdin Food – Rice Pilau, White Rice provides 108g of 2,000 cal by leaving 1,892 cal.

 

Aladdin Food – Rice Pilau, White Rice and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Aladdin Food – Rice Pilau, White Rice provides 4g fat for total of 67g. After 1 serving of Aladdin Food – Rice Pilau, White Rice, 63g is needed for heart health. Aladdin Food – Rice Pilau, White Rice provides 264g for 2,300g by leaving 2,036g for daily sodium intake. Aladdin Food – Rice Pilau, White Rice causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.

 

Having a low-carb diet with Aladdin Food – Rice Pilau, White Rice is one of the possibilities. 15g is provided by Aladdin Food – Rice Pilau, White Rice for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Aladdin Food – Rice Pilau, White Rice leaves 235g carbohydrates for low-carb dieting. 1 serving of Aladdin Food – Rice Pilau, White Rice provides 1g sugar for daily 75g sugar intake. 1 serving of Aladdin Food – Rice Pilau, White Rice leaves 74g sugar for daily intake threshold of sugar. Aladdin Food – Rice Pilau, White Rice provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.

 

To burn the calories of Aladdin Food – Rice Pilau, White Rice 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Aladdin Food – Rice Pilau, White Rice. Thus, 11 minutes of running and 39 minutes of cleaning are necessary to burn the calories of 1 serving of Aladdin Food – Rice Pilau, White Rice.

 

There are similar foods to the Aladdin Food – Rice Pilau, White Rice in terms of nutrition, daily intake amount, and calorie amount. These are Rice Pilau, Sauteed, Shrimp Pilau, Pilau Rice, Rice Pilau, Basmati Rice, Rice Pilau, Vegetarian, and Shrimp Pilau, With Rice.

 

The nutrients table of the Aladdin Food – Rice Pilau, White Rice with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Aladdin Food – Rice Pilau, White Rice	Nutrient values for Aladdin Food – Rice Pilau, White Rice
Serving size	3 oz
Calories	108
Carbs percentage	58%
Fat percentage	35%
Protein percentage	8%
Carbs	15 g
Dietary fiber	0 g
Sugar	1 g
Fat	4 g
Saturated	0 g
Polyunsaturated	1 g
Monounsaturated	— g
Trans	— g
Protein	2 g
Sodium	264 mg
Potassium	61 mg
Cholesterol	0 mg
Vitamin a	2 %
Vitamin c	0 %
Calcium	1 %
Iron	3 %

What are the alternative foods for Aladdin Food – Rice Pilau, White Rice?

The alternative foods for Aladdin Food – Rice Pilau, White Rice involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Aladdin Food – Rice Pilau, White Rice are listed below.

1. UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Chicken Souvlaki is an alternative to Aladdin Food – Rice Pilau, White Rice because it has 108 calories, similar to Aladdin Food – Rice Pilau, White Rice. The UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Chicken Souvlaki has less iron than Aladdin Food – Rice Pilau, White Rice, and less calcium than Aladdin Food – Rice Pilau, White Rice. The UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Chicken Souvlaki has more protein than Aladdin Food – Rice Pilau, White Rice. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Chicken Souvlaki, read related food calories, and a nutrition guide.

2. Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0″ fat, all grades, raw is an alternative to Aladdin Food – Rice Pilau, White Rice because it has 108 calories, similar to Aladdin Food – Rice Pilau, White Rice. The Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0″ fat, all grades, raw has more iron than Aladdin Food – Rice Pilau, White Rice, and less calcium than Aladdin Food – Rice Pilau, White Rice. The Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0″ fat, all grades, raw has more protein than Aladdin Food – Rice Pilau, White Rice. To learn more about Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0″ fat, all grades, raw, read related food calories, and a nutrition guide.

3. FitzVogt – Rice Pilau, White Rice is an alternative to Aladdin Food – Rice Pilau, White Rice because it has 108 calories, similar to Aladdin Food – Rice Pilau, White Rice. The FitzVogt – Rice Pilau, White Rice has similar iron to Aladdin Food – Rice Pilau, White Rice, and similar calcium to Aladdin Food – Rice Pilau, White Rice. The FitzVogt – Rice Pilau, White Rice has similar protein to Aladdin Food – Rice Pilau, White Rice. To learn more about FitzVogt – Rice Pilau, White Rice, read related food calories, and a nutrition guide.