Sodexo (Campus, Heathcare) – Seared Tilapia with Hawaiian Relish is a Sodexo (Campus, Heathcare) type of food with 1 Fillet serving size that provides 200 calories. Sodexo (Campus, Heathcare) – Seared Tilapia with Hawaiian Relish has 8% carbohydrate, and 57% fat, 35% protein in 100 gram of Sodexo (Campus, Heathcare) – Seared Tilapia with Hawaiian Relish. Sodexo (Campus, Heathcare) – Seared Tilapia with Hawaiian Relish nutrient values are 4 g carbohydrate, 18 g protein, and 13 g fat. Sodexo (Campus, Heathcare) – Seared Tilapia with Hawaiian Relish has the vitamins A, and C within it. Sodexo (Campus, Heathcare) – Seared Tilapia with Hawaiian Relish has 10 % vitamin A and 24 % vitamin C. Sodexo (Campus, Heathcare) – Seared Tilapia with Hawaiian Relish has 440 mg sodium, 350 mg potassium, 40 mg cholesterol, and 0 g trans fat. Sodexo (Campus, Heathcare) – Seared Tilapia with Hawaiian Relish has 0 g dietary fiber, and 2 g sugar. 1 serving of Sodexo (Campus, Heathcare) – Seared Tilapia with Hawaiian Relish provides 4 % iron, 4 g polyunsaturated and — g unsaturated fat along with 1 g saturated fat. Sodexo (Campus, Heathcare) – Seared Tilapia with Hawaiian Relish provides 200g of 2,000 cal by leaving 1,800 cal.
Sodexo (Campus, Heathcare) – Seared Tilapia with Hawaiian Relish and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo (Campus, Heathcare) – Seared Tilapia with Hawaiian Relish provides 13g fat for total of 67g. After 1 serving of Sodexo (Campus, Heathcare) – Seared Tilapia with Hawaiian Relish, 54g is needed for heart health. Sodexo (Campus, Heathcare) – Seared Tilapia with Hawaiian Relish provides 440g for 2,300g by leaving 1,860g for daily sodium intake. Sodexo (Campus, Heathcare) – Seared Tilapia with Hawaiian Relish causes 40g for the threshold of 300g by leaving 260g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo (Campus, Heathcare) – Seared Tilapia with Hawaiian Relish is one of the possibilities. 4g is provided by Sodexo (Campus, Heathcare) – Seared Tilapia with Hawaiian Relish for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo (Campus, Heathcare) – Seared Tilapia with Hawaiian Relish leaves 246g carbohydrates for low-carb dieting. 1 serving of Sodexo (Campus, Heathcare) – Seared Tilapia with Hawaiian Relish provides 2g sugar for daily 75g sugar intake. 1 serving of Sodexo (Campus, Heathcare) – Seared Tilapia with Hawaiian Relish leaves 73g sugar for daily intake threshold of sugar. Sodexo (Campus, Heathcare) – Seared Tilapia with Hawaiian Relish provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Sodexo (Campus, Heathcare) – Seared Tilapia with Hawaiian Relish 30 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo (Campus, Heathcare) – Seared Tilapia with Hawaiian Relish. Thus, 20 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Sodexo (Campus, Heathcare) – Seared Tilapia with Hawaiian Relish.
There are similar foods to the Sodexo (Campus, Heathcare) – Seared Tilapia with Hawaiian Relish in terms of nutrition, daily intake amount, and calorie amount. These are Seared Tilapia with Hawaiian Relish, Seared Tilapia with Hawaiian Relish, Seared Tilapia with Hawaiian Relish, Tilapia Seared Hawaiian Relish, and Seared Tilapia with Hawaiian Relish.
The nutrients table of the Sodexo (Campus, Heathcare) – Seared Tilapia with Hawaiian Relish with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo (Campus, Heathcare) – Seared Tilapia with Hawaiian Relish |
Nutrient values for Sodexo (Campus, Heathcare) – Seared Tilapia with Hawaiian Relish |
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Serving size |
1 Fillet |
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Calories |
200 |
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Carbs percentage |
8% |
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Fat percentage |
57% |
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Protein percentage |
35% |
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Carbs |
4 g |
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Dietary fiber |
0 g |
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Sugar |
2 g |
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Fat |
13 g |
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Saturated |
1 g |
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Polyunsaturated |
4 g |
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Monounsaturated |
— g |
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Trans |
0 g |
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Protein |
18 g |
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Sodium |
440 mg |
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Potassium |
350 mg |
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Cholesterol |
40 mg |
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Vitamin a |
10 % |
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Vitamin c |
24 % |
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Calcium |
2 % |
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Iron |
4 % |
What are the alternative foods for Sodexo (Campus, Heathcare) – Seared Tilapia with Hawaiian Relish?
The alternative foods for Sodexo (Campus, Heathcare) – Seared Tilapia with Hawaiian Relish involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo (Campus, Heathcare) – Seared Tilapia with Hawaiian Relish are listed below.
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Sodexo (Campus, Heathcare) – Mediterranean Pollock & Romesco Sauce is an alternative to Sodexo (Campus, Heathcare) – Seared Tilapia with Hawaiian Relish because it has 200 calories, similar to Sodexo (Campus, Heathcare) – Seared Tilapia with Hawaiian Relish. The Sodexo (Campus, Heathcare) – Mediterranean Pollock & Romesco Sauce has more iron than Sodexo (Campus, Heathcare) – Seared Tilapia with Hawaiian Relish, and more calcium than Sodexo (Campus, Heathcare) – Seared Tilapia with Hawaiian Relish. The Sodexo (Campus, Heathcare) – Mediterranean Pollock & Romesco Sauce has less protein than Sodexo (Campus, Heathcare) – Seared Tilapia with Hawaiian Relish. To learn more about Sodexo (Campus, Heathcare) – Mediterranean Pollock & Romesco Sauce, read related food calories, and a nutrition guide.
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Sodexo Campus – Mato-Grosso Style Tilapia is an alternative to Sodexo (Campus, Heathcare) – Seared Tilapia with Hawaiian Relish because it has 200 calories, similar to Sodexo (Campus, Heathcare) – Seared Tilapia with Hawaiian Relish. The Sodexo Campus – Mato-Grosso Style Tilapia has more iron than Sodexo (Campus, Heathcare) – Seared Tilapia with Hawaiian Relish, and more calcium than Sodexo (Campus, Heathcare) – Seared Tilapia with Hawaiian Relish. The Sodexo Campus – Mato-Grosso Style Tilapia has more protein than Sodexo (Campus, Heathcare) – Seared Tilapia with Hawaiian Relish. To learn more about Sodexo Campus – Mato-Grosso Style Tilapia, read related food calories, and a nutrition guide.
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Sodexo Campus – Cod Livornaise is an alternative to Sodexo (Campus, Heathcare) – Seared Tilapia with Hawaiian Relish because it has 200 calories, similar to Sodexo (Campus, Heathcare) – Seared Tilapia with Hawaiian Relish. The Sodexo Campus – Cod Livornaise has more iron than Sodexo (Campus, Heathcare) – Seared Tilapia with Hawaiian Relish, and more calcium than Sodexo (Campus, Heathcare) – Seared Tilapia with Hawaiian Relish. The Sodexo Campus – Cod Livornaise has more protein than Sodexo (Campus, Heathcare) – Seared Tilapia with Hawaiian Relish. To learn more about Sodexo Campus – Cod Livornaise, read related food calories, and a nutrition guide.