Sodexo Campus – Cod Livornaise is a Sodexo Campus type of food with 1 Fillet serving size that provides 200 calories. Sodexo Campus – Cod Livornaise has 6% carbohydrate, and 54% fat, 40% protein in 100 gram of Sodexo Campus – Cod Livornaise. Sodexo Campus – Cod Livornaise nutrient values are 3 g carbohydrate, 20 g protein, and 12 g fat. Sodexo Campus – Cod Livornaise has the vitamins A, and C within it. Sodexo Campus – Cod Livornaise has 13 % vitamin A and 18 % vitamin C. Sodexo Campus – Cod Livornaise has 430 mg sodium, 580 mg potassium, 45 mg cholesterol, and 0 g trans fat. Sodexo Campus – Cod Livornaise has 1 g dietary fiber, and 1 g sugar. 1 serving of Sodexo Campus – Cod Livornaise provides 6 % iron, 1 g polyunsaturated and — g unsaturated fat along with 1 g saturated fat. Sodexo Campus – Cod Livornaise provides 200g of 2,000 cal by leaving 1,800 cal.
Sodexo Campus – Cod Livornaise and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo Campus – Cod Livornaise provides 12g fat for total of 67g. After 1 serving of Sodexo Campus – Cod Livornaise, 55g is needed for heart health. Sodexo Campus – Cod Livornaise provides 430g for 2,300g by leaving 1,870g for daily sodium intake. Sodexo Campus – Cod Livornaise causes 45g for the threshold of 300g by leaving 255g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo Campus – Cod Livornaise is one of the possibilities. 3g is provided by Sodexo Campus – Cod Livornaise for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo Campus – Cod Livornaise leaves 247g carbohydrates for low-carb dieting. 1 serving of Sodexo Campus – Cod Livornaise provides 1g sugar for daily 75g sugar intake. 1 serving of Sodexo Campus – Cod Livornaise leaves 74g sugar for daily intake threshold of sugar. Sodexo Campus – Cod Livornaise provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Sodexo Campus – Cod Livornaise 30 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo Campus – Cod Livornaise. Thus, 20 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Sodexo Campus – Cod Livornaise.
There are similar foods to the Sodexo Campus – Cod Livornaise in terms of nutrition, daily intake amount, and calorie amount. These are Cod Livornaise, Flounder Livornaise, Roasted Cod Fillet, Fried Cod, and Roasted Cod.
The nutrients table of the Sodexo Campus – Cod Livornaise with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo Campus – Cod Livornaise |
Nutrient values for Sodexo Campus – Cod Livornaise |
|---|---|
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Serving size |
1 Fillet |
|
Calories |
200 |
|
Carbs percentage |
6% |
|
Fat percentage |
54% |
|
Protein percentage |
40% |
|
Carbs |
3 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
12 g |
|
Saturated |
1 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
— g |
|
Trans |
0 g |
|
Protein |
20 g |
|
Sodium |
430 mg |
|
Potassium |
580 mg |
|
Cholesterol |
45 mg |
|
Vitamin a |
13 % |
|
Vitamin c |
18 % |
|
Calcium |
4 % |
|
Iron |
6 % |
What are the alternative foods for Sodexo Campus – Cod Livornaise?
The alternative foods for Sodexo Campus – Cod Livornaise involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo Campus – Cod Livornaise are listed below.
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Sodexo (Campus, Heathcare) – Seared Tilapia with Hawaiian Relish is an alternative to Sodexo Campus – Cod Livornaise because it has 200 calories, similar to Sodexo Campus – Cod Livornaise. The Sodexo (Campus, Heathcare) – Seared Tilapia with Hawaiian Relish has less iron than Sodexo Campus – Cod Livornaise, and less calcium than Sodexo Campus – Cod Livornaise. The Sodexo (Campus, Heathcare) – Seared Tilapia with Hawaiian Relish has less protein than Sodexo Campus – Cod Livornaise. To learn more about Sodexo (Campus, Heathcare) – Seared Tilapia with Hawaiian Relish, read related food calories, and a nutrition guide.
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Sodexo (Campus, Heathcare) – Mediterranean Pollock & Romesco Sauce is an alternative to Sodexo Campus – Cod Livornaise because it has 200 calories, similar to Sodexo Campus – Cod Livornaise. The Sodexo (Campus, Heathcare) – Mediterranean Pollock & Romesco Sauce has similar iron to Sodexo Campus – Cod Livornaise, and similar calcium to Sodexo Campus – Cod Livornaise. The Sodexo (Campus, Heathcare) – Mediterranean Pollock & Romesco Sauce has less protein than Sodexo Campus – Cod Livornaise. To learn more about Sodexo (Campus, Heathcare) – Mediterranean Pollock & Romesco Sauce, read related food calories, and a nutrition guide.
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Sodexo Campus – Mato-Grosso Style Tilapia is an alternative to Sodexo Campus – Cod Livornaise because it has 200 calories, similar to Sodexo Campus – Cod Livornaise. The Sodexo Campus – Mato-Grosso Style Tilapia has more iron than Sodexo Campus – Cod Livornaise, and more calcium than Sodexo Campus – Cod Livornaise. The Sodexo Campus – Mato-Grosso Style Tilapia has less protein than Sodexo Campus – Cod Livornaise. To learn more about Sodexo Campus – Mato-Grosso Style Tilapia, read related food calories, and a nutrition guide.