The Cu Ban Bo Cai Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Cu Ban Bo Cai is a Generic type of food with 100 g serving size that provides 31 calories. Cu Ban Bo Cai has 48% carbohydrate, and 27% fat, 24% protein in 100 gram of Cu Ban Bo Cai . Cu Ban Bo Cai nutrient values are 4 g carbohydrate, 2 g protein, and 1 g fat. Cu Ban Bo Cai has the vitamins A, and C within it. Cu Ban Bo Cai has 7 % vitamin A and 40 % vitamin C. Cu Ban Bo Cai has 461 mg sodium, 277 mg potassium, — mg cholesterol, and — g trans fat. Cu Ban Bo Cai has 1 g dietary fiber, and — g sugar. 1 serving of Cu Ban Bo Cai provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Cu Ban Bo Cai provides 31g of 2,000 cal by leaving 1,969 cal.

 

Cu Ban Bo Cai and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Cu Ban Bo Cai provides 1g fat for total of 67g. After 1 serving of Cu Ban Bo Cai , 66g is needed for heart health. Cu Ban Bo Cai provides 461g for 2,300g by leaving 1,839g for daily sodium intake. Cu Ban Bo Cai causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.

 

Having a low-carb diet with Cu Ban Bo Cai is one of the possibilities. 4g is provided by Cu Ban Bo Cai for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Cu Ban Bo Cai leaves 246g carbohydrates for low-carb dieting. 1 serving of Cu Ban Bo Cai provides –g sugar for daily 75g sugar intake. 1 serving of Cu Ban Bo Cai leaves 75g sugar for daily intake threshold of sugar. Cu Ban Bo Cai provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.

 

To burn the calories of Cu Ban Bo Cai 4 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Cu Ban Bo Cai . Thus, 3 minutes of running and 11 minutes of cleaning are necessary to burn the calories of 1 serving of Cu Ban Bo Cai .

 

There are similar foods to the Cu Ban Bo Cai in terms of nutrition, daily intake amount, and calorie amount. These are 菠菜拌菜, 炝拌菠菜, 菠菜拌腐竹, 菠菜拌香干, and 菠菜粉丝拌腐竹.

 

The nutrients table of the Cu Ban Bo Cai with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Cu Ban Bo Cai	Nutrient values for Cu Ban Bo Cai
Serving size	100 g
Calories	31
Carbs percentage	48%
Fat percentage	27%
Protein percentage	24%
Carbs	4 g
Dietary fiber	1 g
Sugar	— g
Fat	1 g
Saturated	0 g
Polyunsaturated	0 g
Monounsaturated	0 g
Trans	— g
Protein	2 g
Sodium	461 mg
Potassium	277 mg
Cholesterol	— mg
Vitamin a	7 %
Vitamin c	40 %
Calcium	5 %
Iron	15 %

What are the alternative foods for Cu Ban Bo Cai ?

The alternative foods for Cu Ban Bo Cai involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Cu Ban Bo Cai are listed below.

1. Hui Shao Qie Zi is an alternative to Cu Ban Bo Cai because it has 31 calories, similar to Cu Ban Bo Cai . The Hui Shao Qie Zi has less iron than Cu Ban Bo Cai , and less calcium than Cu Ban Bo Cai . The Hui Shao Qie Zi has less protein than Cu Ban Bo Cai . To learn more about Hui Shao Qie Zi , read related food calories, and a nutrition guide.

2. kabunukamisoZi (Pi muki) is an alternative to Cu Ban Bo Cai because it has 31 calories, similar to Cu Ban Bo Cai . The kabunukamisoZi (Pi muki) has less iron than Cu Ban Bo Cai , and less calcium than Cu Ban Bo Cai . The kabunukamisoZi (Pi muki) has less protein than Cu Ban Bo Cai . To learn more about kabunukamisoZi (Pi muki), read related food calories, and a nutrition guide.

3. Bo Cai Zhou is an alternative to Cu Ban Bo Cai because it has 31 calories, similar to Cu Ban Bo Cai . The Bo Cai Zhou has less iron than Cu Ban Bo Cai , and less calcium than Cu Ban Bo Cai . The Bo Cai Zhou has less protein than Cu Ban Bo Cai . To learn more about Bo Cai Zhou , read related food calories, and a nutrition guide.

4. Cu Liu Huang Gua is an alternative to Cu Ban Bo Cai because it has 31 calories, similar to Cu Ban Bo Cai . The Cu Liu Huang Gua has less iron than Cu Ban Bo Cai , and less calcium than Cu Ban Bo Cai . The Cu Liu Huang Gua has less protein than Cu Ban Bo Cai . To learn more about Cu Liu Huang Gua , read related food calories, and a nutrition guide.

5. Xie negi(Sheng ) is an alternative to Cu Ban Bo Cai because it has 31 calories, similar to Cu Ban Bo Cai . The Xie negi(Sheng ) has less iron than Cu Ban Bo Cai , and similar calcium to Cu Ban Bo Cai . The Xie negi(Sheng ) has less protein than Cu Ban Bo Cai . To learn more about Xie negi(Sheng ), read related food calories, and a nutrition guide.