Gan shisoba(yude) is a Generic type of food with 100 g serving size that provides 114 calories. Gan shisoba(yude) has 85% carbohydrate, and 0% fat, 15% protein in 100 gram of Gan shisoba(yude). Gan shisoba(yude) nutrient values are 22 g carbohydrate, 4 g protein, and 0 g fat. Gan shisoba(yude) has the vitamins A, and C within it. Gan shisoba(yude) has 0 % vitamin A and 0 % vitamin C. Gan shisoba(yude) has 50 mg sodium, 13 mg potassium, 0 mg cholesterol, and — g trans fat. Gan shisoba(yude) has 1 g dietary fiber, and — g sugar. 1 serving of Gan shisoba(yude) provides 5 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Gan shisoba(yude) provides 114g of 2,000 cal by leaving 1,886 cal.
Gan shisoba(yude) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Gan shisoba(yude) provides –g fat for total of 67g. After 1 serving of Gan shisoba(yude), 67g is needed for heart health. Gan shisoba(yude) provides 50g for 2,300g by leaving 2,250g for daily sodium intake. Gan shisoba(yude) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Gan shisoba(yude) is one of the possibilities. 22g is provided by Gan shisoba(yude) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Gan shisoba(yude) leaves 228g carbohydrates for low-carb dieting. 1 serving of Gan shisoba(yude) provides –g sugar for daily 75g sugar intake. 1 serving of Gan shisoba(yude) leaves 75g sugar for daily intake threshold of sugar. Gan shisoba(yude) provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Gan shisoba(yude) 17 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Gan shisoba(yude). Thus, 11 minutes of running and 42 minutes of cleaning are necessary to burn the calories of 1 serving of Gan shisoba(yude).
There are similar foods to the Gan shisoba(yude) in terms of nutrition, daily intake amount, and calorie amount. These are 干し沖縄そば（ゆで）, Soba, Cooked – 干しそば（ゆで）, 焼きそば（ゆで）, ゆでそば, and 沖縄そば（ゆで）.
The nutrients table of the Gan shisoba(yude) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Gan shisoba(yude) |
Nutrient values for Gan shisoba(yude) |
|---|---|
|
Serving size |
100 g |
|
Calories |
114 |
|
Carbs percentage |
85% |
|
Fat percentage |
0% |
|
Protein percentage |
15% |
|
Carbs |
22 g |
|
Dietary fiber |
1 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
4 g |
|
Sodium |
50 mg |
|
Potassium |
13 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
1 % |
|
Iron |
5 % |
What are the alternative foods for Gan shisoba(yude)?
The alternative foods for Gan shisoba(yude) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Gan shisoba(yude) are listed below.
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Gan Yu is an alternative to Gan shisoba(yude) because it has 114 calories, similar to Gan shisoba(yude). The Gan Yu has less iron than Gan shisoba(yude), and more calcium than Gan shisoba(yude). The Gan Yu has more protein than Gan shisoba(yude). To learn more about Gan Yu , read related food calories, and a nutrition guide.
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Chun Huo rikatsuo is an alternative to Gan shisoba(yude) because it has 114 calories, similar to Gan shisoba(yude). The Chun Huo rikatsuo has more iron than Gan shisoba(yude), and similar calcium to Gan shisoba(yude). The Chun Huo rikatsuo has more protein than Gan shisoba(yude). To learn more about Chun Huo rikatsuo, read related food calories, and a nutrition guide.
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Lite N’ Easy – Fruits of the Forest Yoghurt is an alternative to Gan shisoba(yude) because it has 114 calories, similar to Gan shisoba(yude). The Lite N’ Easy – Fruits of the Forest Yoghurt has less iron than Gan shisoba(yude), and less calcium than Gan shisoba(yude). The Lite N’ Easy – Fruits of the Forest Yoghurt has more protein than Gan shisoba(yude). To learn more about Lite N’ Easy – Fruits of the Forest Yoghurt, read related food calories, and a nutrition guide.
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Hong Shao Yang Rou is an alternative to Gan shisoba(yude) because it has 114 calories, similar to Gan shisoba(yude). The Hong Shao Yang Rou has more iron than Gan shisoba(yude), and more calcium than Gan shisoba(yude). The Hong Shao Yang Rou has more protein than Gan shisoba(yude). To learn more about Hong Shao Yang Rou , read related food calories, and a nutrition guide.
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Xian Du Xian is an alternative to Gan shisoba(yude) because it has 114 calories, similar to Gan shisoba(yude). The Xian Du Xian has more iron than Gan shisoba(yude), and less calcium than Gan shisoba(yude). The Xian Du Xian has more protein than Gan shisoba(yude). To learn more about Xian Du Xian , read related food calories, and a nutrition guide.