Xia mikan(Sha ziyou) is a Generic type of food with 100 g serving size that provides 40 calories. Xia mikan(Sha ziyou) has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of Xia mikan(Sha ziyou). Xia mikan(Sha ziyou) nutrient values are 10 g carbohydrate, 0 g protein, and 0 g fat. Xia mikan(Sha ziyou) has the vitamins A, and C within it. Xia mikan(Sha ziyou) has 0 % vitamin A and 63 % vitamin C. Xia mikan(Sha ziyou) has 1 mg sodium, 190 mg potassium, 0 mg cholesterol, and — g trans fat. Xia mikan(Sha ziyou) has 1 g dietary fiber, and — g sugar. 1 serving of Xia mikan(Sha ziyou) provides 1 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Xia mikan(Sha ziyou) provides 40g of 2,000 cal by leaving 1,960 cal.
Xia mikan(Sha ziyou) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Xia mikan(Sha ziyou) provides –g fat for total of 67g. After 1 serving of Xia mikan(Sha ziyou), 67g is needed for heart health. Xia mikan(Sha ziyou) provides 1g for 2,300g by leaving 2,299g for daily sodium intake. Xia mikan(Sha ziyou) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Xia mikan(Sha ziyou) is one of the possibilities. 10g is provided by Xia mikan(Sha ziyou) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Xia mikan(Sha ziyou) leaves 240g carbohydrates for low-carb dieting. 1 serving of Xia mikan(Sha ziyou) provides –g sugar for daily 75g sugar intake. 1 serving of Xia mikan(Sha ziyou) leaves 75g sugar for daily intake threshold of sugar. Xia mikan(Sha ziyou) provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Xia mikan(Sha ziyou) 6 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Xia mikan(Sha ziyou). Thus, 4 minutes of running and 14 minutes of cleaning are necessary to burn the calories of 1 serving of Xia mikan(Sha ziyou).
There are similar foods to the Xia mikan(Sha ziyou) in terms of nutrition, daily intake amount, and calorie amount. These are 日向夏（砂じょう）, 温州みかん（砂じょう・普通）, ぽんかん（砂じょう）, and 温州みかん（砂じょう・早生）.
The nutrients table of the Xia mikan(Sha ziyou) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Xia mikan(Sha ziyou) |
Nutrient values for Xia mikan(Sha ziyou) |
|---|---|
|
Serving size |
100 g |
|
Calories |
40 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
10 g |
|
Dietary fiber |
1 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
0 g |
|
Sodium |
1 mg |
|
Potassium |
190 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
63 % |
|
Calcium |
1 % |
|
Iron |
1 % |
What are the alternative foods for Xia mikan(Sha ziyou)?
The alternative foods for Xia mikan(Sha ziyou) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Xia mikan(Sha ziyou) are listed below.
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Ye Ju is an alternative to Xia mikan(Sha ziyou) because it has 40 calories, similar to Xia mikan(Sha ziyou). The Ye Ju has less iron than Xia mikan(Sha ziyou), and more calcium than Xia mikan(Sha ziyou). The Ye Ju has more protein than Xia mikan(Sha ziyou). To learn more about Ye Ju , read related food calories, and a nutrition guide.
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Qing Feng Tao is an alternative to Xia mikan(Sha ziyou) because it has 40 calories, similar to Xia mikan(Sha ziyou). The Qing Feng Tao has similar iron to Xia mikan(Sha ziyou), and less calcium than Xia mikan(Sha ziyou). The Qing Feng Tao has similar protein to Xia mikan(Sha ziyou). To learn more about Qing Feng Tao , read related food calories, and a nutrition guide.
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ponkan(Sha ziyou) is an alternative to Xia mikan(Sha ziyou) because it has 40 calories, similar to Xia mikan(Sha ziyou). The ponkan(Sha ziyou) has less iron than Xia mikan(Sha ziyou), and similar calcium to Xia mikan(Sha ziyou). The ponkan(Sha ziyou) has similar protein to Xia mikan(Sha ziyou). To learn more about ponkan(Sha ziyou), read related food calories, and a nutrition guide.
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Jiao Zhi Mang Guo Xue Yu is an alternative to Xia mikan(Sha ziyou) because it has 40 calories, similar to Xia mikan(Sha ziyou). The Jiao Zhi Mang Guo Xue Yu has similar iron to Xia mikan(Sha ziyou), and similar calcium to Xia mikan(Sha ziyou). The Jiao Zhi Mang Guo Xue Yu has more protein than Xia mikan(Sha ziyou). To learn more about Jiao Zhi Mang Guo Xue Yu , read related food calories, and a nutrition guide.
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Tian Jiao Chao Xi Hong Shi is an alternative to Xia mikan(Sha ziyou) because it has 40 calories, similar to Xia mikan(Sha ziyou). The Tian Jiao Chao Xi Hong Shi has similar iron to Xia mikan(Sha ziyou), and similar calcium to Xia mikan(Sha ziyou). The Tian Jiao Chao Xi Hong Shi has more protein than Xia mikan(Sha ziyou). To learn more about Tian Jiao Chao Xi Hong Shi , read related food calories, and a nutrition guide.