kuromaguro(Chi Shen ) is a Generic type of food with 100 g serving size that provides 125 calories. kuromaguro(Chi Shen ) has 0% carbohydrate, and 8% fat, 92% protein in 100 gram of kuromaguro(Chi Shen ). kuromaguro(Chi Shen ) nutrient values are 0 g carbohydrate, 26 g protein, and 1 g fat. kuromaguro(Chi Shen ) has the vitamins A, and C within it. kuromaguro(Chi Shen ) has 1 % vitamin A and 3 % vitamin C. kuromaguro(Chi Shen ) has 49 mg sodium, 380 mg potassium, 50 mg cholesterol, and — g trans fat. kuromaguro(Chi Shen ) has 0 g dietary fiber, and — g sugar. 1 serving of kuromaguro(Chi Shen ) provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. kuromaguro(Chi Shen ) provides 125g of 2,000 cal by leaving 1,875 cal.
kuromaguro(Chi Shen ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. kuromaguro(Chi Shen ) provides 1g fat for total of 67g. After 1 serving of kuromaguro(Chi Shen ), 66g is needed for heart health. kuromaguro(Chi Shen ) provides 49g for 2,300g by leaving 2,251g for daily sodium intake. kuromaguro(Chi Shen ) causes 50g for the threshold of 300g by leaving 250g cholesterol threshold amount daily.
Having a low-carb diet with kuromaguro(Chi Shen ) is one of the possibilities. –g is provided by kuromaguro(Chi Shen ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of kuromaguro(Chi Shen ) leaves 250g carbohydrates for low-carb dieting. 1 serving of kuromaguro(Chi Shen ) provides –g sugar for daily 75g sugar intake. 1 serving of kuromaguro(Chi Shen ) leaves 75g sugar for daily intake threshold of sugar. kuromaguro(Chi Shen ) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of kuromaguro(Chi Shen ) 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of kuromaguro(Chi Shen ). Thus, 12 minutes of running and 46 minutes of cleaning are necessary to burn the calories of 1 serving of kuromaguro(Chi Shen ).
There are similar foods to the kuromaguro(Chi Shen ) in terms of nutrition, daily intake amount, and calorie amount. These are まぐろ赤身, くろまぐろ（脂身）, 刺身, みなみまぐろ（赤身）, and まぐろ.
The nutrients table of the kuromaguro(Chi Shen ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
kuromaguro(Chi Shen ) |
Nutrient values for kuromaguro(Chi Shen ) |
|---|---|
|
Serving size |
100 g |
|
Calories |
125 |
|
Carbs percentage |
0% |
|
Fat percentage |
8% |
|
Protein percentage |
92% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
26 g |
|
Sodium |
49 mg |
|
Potassium |
380 mg |
|
Cholesterol |
50 mg |
|
Vitamin a |
1 % |
|
Vitamin c |
3 % |
|
Calcium |
0 % |
|
Iron |
6 % |
What are the alternative foods for kuromaguro(Chi Shen )?
The alternative foods for kuromaguro(Chi Shen ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to kuromaguro(Chi Shen ) are listed below.
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amadai(Shui Zhu ) is an alternative to kuromaguro(Chi Shen ) because it has 125 calories, similar to kuromaguro(Chi Shen ). The amadai(Shui Zhu ) has less iron than kuromaguro(Chi Shen ), and more calcium than kuromaguro(Chi Shen ). The amadai(Shui Zhu ) has less protein than kuromaguro(Chi Shen ). To learn more about amadai(Shui Zhu ), read related food calories, and a nutrition guide.
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Jiu Cai Xiang Gan is an alternative to kuromaguro(Chi Shen ) because it has 125 calories, similar to kuromaguro(Chi Shen ). The Jiu Cai Xiang Gan has more iron than kuromaguro(Chi Shen ), and more calcium than kuromaguro(Chi Shen ). The Jiu Cai Xiang Gan has less protein than kuromaguro(Chi Shen ). To learn more about Jiu Cai Xiang Gan , read related food calories, and a nutrition guide.
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mezina(Sheng ) is an alternative to kuromaguro(Chi Shen ) because it has 125 calories, similar to kuromaguro(Chi Shen ). The mezina(Sheng ) has less iron than kuromaguro(Chi Shen ), and more calcium than kuromaguro(Chi Shen ). The mezina(Sheng ) has less protein than kuromaguro(Chi Shen ). To learn more about mezina(Sheng ), read related food calories, and a nutrition guide.
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Walrus – Liver, raw (Alaska Native) is an alternative to kuromaguro(Chi Shen ) because it has 125 calories, similar to kuromaguro(Chi Shen ). The Walrus – Liver, raw (Alaska Native) has more iron than kuromaguro(Chi Shen ), and similar calcium to kuromaguro(Chi Shen ). The Walrus – Liver, raw (Alaska Native) has less protein than kuromaguro(Chi Shen ). To learn more about Walrus – Liver, raw (Alaska Native), read related food calories, and a nutrition guide.
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Tu Dou Mo Gu is an alternative to kuromaguro(Chi Shen ) because it has 125 calories, similar to kuromaguro(Chi Shen ). The Tu Dou Mo Gu has more iron than kuromaguro(Chi Shen ), and more calcium than kuromaguro(Chi Shen ). The Tu Dou Mo Gu has less protein than kuromaguro(Chi Shen ). To learn more about Tu Dou Mo Gu , read related food calories, and a nutrition guide.