Minute – Ready to Serve Whole Grain Brown Rice is a Minute type of food with 1 cup serving size that provides 230 calories. Minute – Ready to Serve Whole Grain Brown Rice has 76% carbohydrate, and 16% fat, 9% protein in 100 gram of Minute – Ready to Serve Whole Grain Brown Rice. Minute – Ready to Serve Whole Grain Brown Rice nutrient values are 44 g carbohydrate, 5 g protein, and 4 g fat. Minute – Ready to Serve Whole Grain Brown Rice has the vitamins A, and C within it. Minute – Ready to Serve Whole Grain Brown Rice has 0 % vitamin A and 0 % vitamin C. Minute – Ready to Serve Whole Grain Brown Rice has 160 mg sodium, 140 mg potassium, 0 mg cholesterol, and 0 g trans fat. Minute – Ready to Serve Whole Grain Brown Rice has 3 g dietary fiber, and 0 g sugar. 1 serving of Minute – Ready to Serve Whole Grain Brown Rice provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Minute – Ready to Serve Whole Grain Brown Rice provides 230g of 2,000 cal by leaving 1,770 cal.
Minute – Ready to Serve Whole Grain Brown Rice and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Minute – Ready to Serve Whole Grain Brown Rice provides 4g fat for total of 67g. After 1 serving of Minute – Ready to Serve Whole Grain Brown Rice, 63g is needed for heart health. Minute – Ready to Serve Whole Grain Brown Rice provides 160g for 2,300g by leaving 2,140g for daily sodium intake. Minute – Ready to Serve Whole Grain Brown Rice causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Minute – Ready to Serve Whole Grain Brown Rice is one of the possibilities. 44g is provided by Minute – Ready to Serve Whole Grain Brown Rice for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Minute – Ready to Serve Whole Grain Brown Rice leaves 206g carbohydrates for low-carb dieting. 1 serving of Minute – Ready to Serve Whole Grain Brown Rice provides –g sugar for daily 75g sugar intake. 1 serving of Minute – Ready to Serve Whole Grain Brown Rice leaves 75g sugar for daily intake threshold of sugar. Minute – Ready to Serve Whole Grain Brown Rice provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Minute – Ready to Serve Whole Grain Brown Rice 35 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Minute – Ready to Serve Whole Grain Brown Rice. Thus, 23 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Minute – Ready to Serve Whole Grain Brown Rice.
There are similar foods to the Minute – Ready to Serve Whole Grain Brown Rice in terms of nutrition, daily intake amount, and calorie amount. These are Ready to Serve Whole Grain Brown Rice, Ready to Serve Whole Grain Brown Rice, whole grain brown rice, Whole Grain Brown Rice, and Whole Grain Brown Rice (Ready to Serve).
The nutrients table of the Minute – Ready to Serve Whole Grain Brown Rice with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Minute – Ready to Serve Whole Grain Brown Rice |
Nutrient values for Minute – Ready to Serve Whole Grain Brown Rice |
|---|---|
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Serving size |
1 cup |
|
Calories |
230 |
|
Carbs percentage |
76% |
|
Fat percentage |
16% |
|
Protein percentage |
9% |
|
Carbs |
44 g |
|
Dietary fiber |
3 g |
|
Sugar |
0 g |
|
Fat |
4 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
160 mg |
|
Potassium |
140 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
4 % |
What are the alternative foods for Minute – Ready to Serve Whole Grain Brown Rice?
The alternative foods for Minute – Ready to Serve Whole Grain Brown Rice involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Minute – Ready to Serve Whole Grain Brown Rice are listed below.
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Minute Ready to Serve – Chicken Flavor Rice is an alternative to Minute – Ready to Serve Whole Grain Brown Rice because it has 230 calories, similar to Minute – Ready to Serve Whole Grain Brown Rice. The Minute Ready to Serve – Chicken Flavor Rice has less iron than Minute – Ready to Serve Whole Grain Brown Rice, and less calcium than Minute – Ready to Serve Whole Grain Brown Rice. The Minute Ready to Serve – Chicken Flavor Rice has more protein than Minute – Ready to Serve Whole Grain Brown Rice. To learn more about Minute Ready to Serve – Chicken Flavor Rice, read related food calories, and a nutrition guide.
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Max and ermas – Tortilla Soup is an alternative to Minute – Ready to Serve Whole Grain Brown Rice because it has 230 calories, similar to Minute – Ready to Serve Whole Grain Brown Rice. The Max and ermas – Tortilla Soup has less iron than Minute – Ready to Serve Whole Grain Brown Rice, and less calcium than Minute – Ready to Serve Whole Grain Brown Rice. The Max and ermas – Tortilla Soup has more protein than Minute – Ready to Serve Whole Grain Brown Rice. To learn more about Max and ermas – Tortilla Soup, read related food calories, and a nutrition guide.
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Smart Ones – Meatloaf is an alternative to Minute – Ready to Serve Whole Grain Brown Rice because it has 230 calories, similar to Minute – Ready to Serve Whole Grain Brown Rice. The Smart Ones – Meatloaf has more iron than Minute – Ready to Serve Whole Grain Brown Rice, and more calcium than Minute – Ready to Serve Whole Grain Brown Rice. The Smart Ones – Meatloaf has more protein than Minute – Ready to Serve Whole Grain Brown Rice. To learn more about Smart Ones – Meatloaf, read related food calories, and a nutrition guide.
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Great Value – Spaghetti Rings & Meatballs is an alternative to Minute – Ready to Serve Whole Grain Brown Rice because it has 230 calories, similar to Minute – Ready to Serve Whole Grain Brown Rice. The Great Value – Spaghetti Rings & Meatballs has more iron than Minute – Ready to Serve Whole Grain Brown Rice, and more calcium than Minute – Ready to Serve Whole Grain Brown Rice. The Great Value – Spaghetti Rings & Meatballs has more protein than Minute – Ready to Serve Whole Grain Brown Rice. To learn more about Great Value – Spaghetti Rings & Meatballs, read related food calories, and a nutrition guide.
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Campbell’s – Cheesy O’s is an alternative to Minute – Ready to Serve Whole Grain Brown Rice because it has 230 calories, similar to Minute – Ready to Serve Whole Grain Brown Rice. The Campbell’s – Cheesy O’s has more iron than Minute – Ready to Serve Whole Grain Brown Rice, and more calcium than Minute – Ready to Serve Whole Grain Brown Rice. The Campbell’s – Cheesy O’s has similar protein to Minute – Ready to Serve Whole Grain Brown Rice. To learn more about Campbell’s – Cheesy O’s, read related food calories, and a nutrition guide.