Whales – Crackers is a Whales type of food with 33 crackers serving size that provides 140 calories. Whales – Crackers has 58% carbohydrate, and 33% fat, 9% protein in 100 gram of Whales – Crackers. Whales – Crackers nutrient values are 20 g carbohydrate, 3 g protein, and 5 g fat. Whales – Crackers has the vitamins A, and C within it. Whales – Crackers has 4 % vitamin A and 0 % vitamin C. Whales – Crackers has 200 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Whales – Crackers has 1 g dietary fiber, and 1 g sugar. 1 serving of Whales – Crackers provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Whales – Crackers provides 140g of 2,000 cal by leaving 1,860 cal.
Whales – Crackers and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Whales – Crackers provides 5g fat for total of 67g. After 1 serving of Whales – Crackers, 62g is needed for heart health. Whales – Crackers provides 200g for 2,300g by leaving 2,100g for daily sodium intake. Whales – Crackers causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Whales – Crackers is one of the possibilities. 20g is provided by Whales – Crackers for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Whales – Crackers leaves 230g carbohydrates for low-carb dieting. 1 serving of Whales – Crackers provides 1g sugar for daily 75g sugar intake. 1 serving of Whales – Crackers leaves 74g sugar for daily intake threshold of sugar. Whales – Crackers provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Whales – Crackers 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Whales – Crackers. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Whales – Crackers.
There are similar foods to the Whales – Crackers in terms of nutrition, daily intake amount, and calorie amount. These are Cheese Crackers, Crackers, Whales, Cheddar baked crackers, Whales Baked Snack Crackers, and Whales 33 Crackers.
The nutrients table of the Whales – Crackers with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Whales – Crackers |
Nutrient values for Whales – Crackers |
|---|---|
|
Serving size |
33 crackers |
|
Calories |
140 |
|
Carbs percentage |
58% |
|
Fat percentage |
33% |
|
Protein percentage |
9% |
|
Carbs |
20 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
5 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
200 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
6 % |
What are the alternative foods for Whales – Crackers?
The alternative foods for Whales – Crackers involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Whales – Crackers are listed below.
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Stouffers – Crackers, Whales is an alternative to Whales – Crackers because it has 140 calories, similar to Whales – Crackers. The Stouffers – Crackers, Whales has similar iron to Whales – Crackers, and similar calcium to Whales – Crackers. The Stouffers – Crackers, Whales has similar protein to Whales – Crackers. To learn more about Stouffers – Crackers, Whales, read related food calories, and a nutrition guide.
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whales crackers – Cheese Crackers is an alternative to Whales – Crackers because it has 140 calories, similar to Whales – Crackers. The whales crackers – Cheese Crackers has less iron than Whales – Crackers, and similar calcium to Whales – Crackers. The whales crackers – Cheese Crackers has similar protein to Whales – Crackers. To learn more about whales crackers – Cheese Crackers, read related food calories, and a nutrition guide.