12wbt – Dhal is a 12wbt type of food with 1 serve serving size that provides 320 calories. 12wbt – Dhal has 56% carbohydrate, and 9% fat, 34% protein in 100 gram of 12wbt – Dhal. 12wbt – Dhal nutrient values are 41 g carbohydrate, 25 g protein, and 3 g fat. 12wbt – Dhal has the vitamins A, and C within it. 12wbt – Dhal has 0 % vitamin A and 0 % vitamin C. 12wbt – Dhal has 1527 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. 12wbt – Dhal has 0 g dietary fiber, and 38 g sugar. 1 serving of 12wbt – Dhal provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. 12wbt – Dhal provides 320g of 2,000 cal by leaving 1,680 cal.
12wbt – Dhal and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. 12wbt – Dhal provides 3g fat for total of 67g. After 1 serving of 12wbt – Dhal, 64g is needed for heart health. 12wbt – Dhal provides 1,527g for 2,300g by leaving 773g for daily sodium intake. 12wbt – Dhal causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with 12wbt – Dhal is one of the possibilities. 41g is provided by 12wbt – Dhal for the daily 250g carbohydrates intake for low-carb diet. 1 serving of 12wbt – Dhal leaves 209g carbohydrates for low-carb dieting. 1 serving of 12wbt – Dhal provides 38g sugar for daily 75g sugar intake. 1 serving of 12wbt – Dhal leaves 37g sugar for daily intake threshold of sugar. 12wbt – Dhal provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of 12wbt – Dhal 49 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of 12wbt – Dhal. Thus, 32 minutes of running and 1.9 hours of cleaning are necessary to burn the calories of 1 serving of 12wbt – Dhal.
There are similar foods to the 12wbt – Dhal in terms of nutrition, daily intake amount, and calorie amount. These are Dhal, 12wbt Dhal (G), Dhal, Homemade Dhal, and Maltie Trinidad Style Dhal.
The nutrients table of the 12wbt – Dhal with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
12wbt – Dhal |
Nutrient values for 12wbt – Dhal |
|---|---|
|
Serving size |
1 serve |
|
Calories |
320 |
|
Carbs percentage |
56% |
|
Fat percentage |
9% |
|
Protein percentage |
34% |
|
Carbs |
41 g |
|
Dietary fiber |
0 g |
|
Sugar |
38 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
25 g |
|
Sodium |
1527 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for 12wbt – Dhal?
The alternative foods for 12wbt – Dhal involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to 12wbt – Dhal are listed below.
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Michelle Bridges – Dhal is an alternative to 12wbt – Dhal because it has 320 calories, similar to 12wbt – Dhal. The Michelle Bridges – Dhal has similar iron to 12wbt – Dhal, and similar calcium to 12wbt – Dhal. The Michelle Bridges – Dhal has similar protein to 12wbt – Dhal. To learn more about Michelle Bridges – Dhal, read related food calories, and a nutrition guide.
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12wbt – Dahl is an alternative to 12wbt – Dhal because it has 320 calories, similar to 12wbt – Dhal. The 12wbt – Dahl has similar iron to 12wbt – Dhal, and similar calcium to 12wbt – Dhal. The 12wbt – Dahl has similar protein to 12wbt – Dhal. To learn more about 12wbt – Dahl, read related food calories, and a nutrition guide.