Mary B’s – Buttermilk Biscuits is a Mary B’s type of food with 1 biscuit serving size that provides 190 calories. Mary B’s – Buttermilk Biscuits has 44% carbohydrate, and 49% fat, 7% protein in 100 gram of Mary B’s – Buttermilk Biscuits. Mary B’s – Buttermilk Biscuits nutrient values are 20 g carbohydrate, 3 g protein, and 10 g fat. Mary B’s – Buttermilk Biscuits has the vitamins A, and C within it. Mary B’s – Buttermilk Biscuits has 0 % vitamin A and 0 % vitamin C. Mary B’s – Buttermilk Biscuits has 520 mg sodium, 0 mg potassium, 0 mg cholesterol, and 3 g trans fat. Mary B’s – Buttermilk Biscuits has 1 g dietary fiber, and 2 g sugar. 1 serving of Mary B’s – Buttermilk Biscuits provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Mary B’s – Buttermilk Biscuits provides 190g of 2,000 cal by leaving 1,810 cal.
Mary B’s – Buttermilk Biscuits and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Mary B’s – Buttermilk Biscuits provides 10g fat for total of 67g. After 1 serving of Mary B’s – Buttermilk Biscuits, 57g is needed for heart health. Mary B’s – Buttermilk Biscuits provides 520g for 2,300g by leaving 1,780g for daily sodium intake. Mary B’s – Buttermilk Biscuits causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Mary B’s – Buttermilk Biscuits is one of the possibilities. 20g is provided by Mary B’s – Buttermilk Biscuits for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Mary B’s – Buttermilk Biscuits leaves 230g carbohydrates for low-carb dieting. 1 serving of Mary B’s – Buttermilk Biscuits provides 2g sugar for daily 75g sugar intake. 1 serving of Mary B’s – Buttermilk Biscuits leaves 73g sugar for daily intake threshold of sugar. Mary B’s – Buttermilk Biscuits provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Mary B’s – Buttermilk Biscuits 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Mary B’s – Buttermilk Biscuits. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Mary B’s – Buttermilk Biscuits.
There are similar foods to the Mary B’s – Buttermilk Biscuits in terms of nutrition, daily intake amount, and calorie amount. These are Biscuits, Buttermilk, Buttermilk Biscuits, Buttermilk Biscuits, Buttermilk Biscuits corrected, and Buttermilk Biscuits Frozen.
The nutrients table of the Mary B’s – Buttermilk Biscuits with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Mary B’s – Buttermilk Biscuits |
Nutrient values for Mary B’s – Buttermilk Biscuits |
|---|---|
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Serving size |
1 biscuit |
|
Calories |
190 |
|
Carbs percentage |
44% |
|
Fat percentage |
49% |
|
Protein percentage |
7% |
|
Carbs |
20 g |
|
Dietary fiber |
1 g |
|
Sugar |
2 g |
|
Fat |
10 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
3 g |
|
Protein |
3 g |
|
Sodium |
520 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the alternative foods for Mary B’s – Buttermilk Biscuits?
The alternative foods for Mary B’s – Buttermilk Biscuits involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Mary B’s – Buttermilk Biscuits are listed below.
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Nabisco – Belvita Soft Baked is an alternative to Mary B’s – Buttermilk Biscuits because it has 190 calories, similar to Mary B’s – Buttermilk Biscuits. The Nabisco – Belvita Soft Baked has more iron than Mary B’s – Buttermilk Biscuits, and similar calcium to Mary B’s – Buttermilk Biscuits. The Nabisco – Belvita Soft Baked has similar protein to Mary B’s – Buttermilk Biscuits. To learn more about Nabisco – Belvita Soft Baked, read related food calories, and a nutrition guide.
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Belvita breakfast – Belvita Soft Baked is an alternative to Mary B’s – Buttermilk Biscuits because it has 190 calories, similar to Mary B’s – Buttermilk Biscuits. The Belvita breakfast – Belvita Soft Baked has more iron than Mary B’s – Buttermilk Biscuits, and similar calcium to Mary B’s – Buttermilk Biscuits. The Belvita breakfast – Belvita Soft Baked has similar protein to Mary B’s – Buttermilk Biscuits. To learn more about Belvita breakfast – Belvita Soft Baked, read related food calories, and a nutrition guide.
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Belvita – Banana Bread is an alternative to Mary B’s – Buttermilk Biscuits because it has 190 calories, similar to Mary B’s – Buttermilk Biscuits. The Belvita – Banana Bread has more iron than Mary B’s – Buttermilk Biscuits, and similar calcium to Mary B’s – Buttermilk Biscuits. The Belvita – Banana Bread has similar protein to Mary B’s – Buttermilk Biscuits. To learn more about Belvita – Banana Bread, read related food calories, and a nutrition guide.
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Denny’s – Buttermilk Biscuit is an alternative to Mary B’s – Buttermilk Biscuits because it has 190 calories, similar to Mary B’s – Buttermilk Biscuits. The Denny’s – Buttermilk Biscuit has less iron than Mary B’s – Buttermilk Biscuits, and similar calcium to Mary B’s – Buttermilk Biscuits. The Denny’s – Buttermilk Biscuit has similar protein to Mary B’s – Buttermilk Biscuits. To learn more about Denny’s – Buttermilk Biscuit, read related food calories, and a nutrition guide.