Nabisco – Belvita Soft Baked is a Nabisco type of food with 1 biscuit serving size that provides 190 calories. Nabisco – Belvita Soft Baked has 64% carbohydrate, and 30% fat, 6% protein in 100 gram of Nabisco – Belvita Soft Baked. Nabisco – Belvita Soft Baked nutrient values are 33 g carbohydrate, 3 g protein, and 7 g fat. Nabisco – Belvita Soft Baked has the vitamins A, and C within it. Nabisco – Belvita Soft Baked has 0 % vitamin A and 0 % vitamin C. Nabisco – Belvita Soft Baked has 150 mg sodium, 75 mg potassium, 0 mg cholesterol, and 0 g trans fat. Nabisco – Belvita Soft Baked has 5 g dietary fiber, and 10 g sugar. 1 serving of Nabisco – Belvita Soft Baked provides 10 % iron, 2 g polyunsaturated and 4 g unsaturated fat along with 0 g saturated fat. Nabisco – Belvita Soft Baked provides 190g of 2,000 cal by leaving 1,810 cal.
Nabisco – Belvita Soft Baked and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Nabisco – Belvita Soft Baked provides 7g fat for total of 67g. After 1 serving of Nabisco – Belvita Soft Baked, 60g is needed for heart health. Nabisco – Belvita Soft Baked provides 150g for 2,300g by leaving 2,150g for daily sodium intake. Nabisco – Belvita Soft Baked causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Nabisco – Belvita Soft Baked is one of the possibilities. 33g is provided by Nabisco – Belvita Soft Baked for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Nabisco – Belvita Soft Baked leaves 217g carbohydrates for low-carb dieting. 1 serving of Nabisco – Belvita Soft Baked provides 10g sugar for daily 75g sugar intake. 1 serving of Nabisco – Belvita Soft Baked leaves 65g sugar for daily intake threshold of sugar. Nabisco – Belvita Soft Baked provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Nabisco – Belvita Soft Baked 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Nabisco – Belvita Soft Baked. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Nabisco – Belvita Soft Baked.
There are similar foods to the Nabisco – Belvita Soft Baked in terms of nutrition, daily intake amount, and calorie amount. These are belVita Soft Baked Cinnamon, Belvita Soft Baked Banana Bread, BelVita Soft Baked Mixed Berry, Belvita Soft Baked Banana Bread…, and Belvita Soft Baked Breakfast Bar.
The nutrients table of the Nabisco – Belvita Soft Baked with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Nabisco – Belvita Soft Baked |
Nutrient values for Nabisco – Belvita Soft Baked |
|---|---|
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Serving size |
1 biscuit |
|
Calories |
190 |
|
Carbs percentage |
64% |
|
Fat percentage |
30% |
|
Protein percentage |
6% |
|
Carbs |
33 g |
|
Dietary fiber |
5 g |
|
Sugar |
10 g |
|
Fat |
7 g |
|
Saturated |
0 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
4 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
150 mg |
|
Potassium |
75 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
10 % |
What are the alternative foods for Nabisco – Belvita Soft Baked?
The alternative foods for Nabisco – Belvita Soft Baked involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Nabisco – Belvita Soft Baked are listed below.
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Mary B’s – Buttermilk Biscuits is an alternative to Nabisco – Belvita Soft Baked because it has 190 calories, similar to Nabisco – Belvita Soft Baked. The Mary B’s – Buttermilk Biscuits has less iron than Nabisco – Belvita Soft Baked, and similar calcium to Nabisco – Belvita Soft Baked. The Mary B’s – Buttermilk Biscuits has similar protein to Nabisco – Belvita Soft Baked. To learn more about Mary B’s – Buttermilk Biscuits, read related food calories, and a nutrition guide.
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Belvita breakfast – Belvita Soft Baked is an alternative to Nabisco – Belvita Soft Baked because it has 190 calories, similar to Nabisco – Belvita Soft Baked. The Belvita breakfast – Belvita Soft Baked has similar iron to Nabisco – Belvita Soft Baked, and similar calcium to Nabisco – Belvita Soft Baked. The Belvita breakfast – Belvita Soft Baked has similar protein to Nabisco – Belvita Soft Baked. To learn more about Belvita breakfast – Belvita Soft Baked, read related food calories, and a nutrition guide.
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Belvita – Banana Bread is an alternative to Nabisco – Belvita Soft Baked because it has 190 calories, similar to Nabisco – Belvita Soft Baked. The Belvita – Banana Bread has similar iron to Nabisco – Belvita Soft Baked, and similar calcium to Nabisco – Belvita Soft Baked. The Belvita – Banana Bread has similar protein to Nabisco – Belvita Soft Baked. To learn more about Belvita – Banana Bread, read related food calories, and a nutrition guide.
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Denny’s – Buttermilk Biscuit is an alternative to Nabisco – Belvita Soft Baked because it has 190 calories, similar to Nabisco – Belvita Soft Baked. The Denny’s – Buttermilk Biscuit has less iron than Nabisco – Belvita Soft Baked, and similar calcium to Nabisco – Belvita Soft Baked. The Denny’s – Buttermilk Biscuit has similar protein to Nabisco – Belvita Soft Baked. To learn more about Denny’s – Buttermilk Biscuit, read related food calories, and a nutrition guide.