Trader Joe’s – Hash Brown Patty is a Trader Joe’s type of food with 1 patty serving size that provides 130 calories. Trader Joe’s – Hash Brown Patty has 42% carbohydrate, and 55% fat, 3% protein in 100 gram of Trader Joe’s – Hash Brown Patty. Trader Joe’s – Hash Brown Patty nutrient values are 14 g carbohydrate, 1 g protein, and 8 g fat. Trader Joe’s – Hash Brown Patty has the vitamins A, and C within it. Trader Joe’s – Hash Brown Patty has 0 % vitamin A and 8 % vitamin C. Trader Joe’s – Hash Brown Patty has 250 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Trader Joe’s – Hash Brown Patty has 2 g dietary fiber, and 0 g sugar. 1 serving of Trader Joe’s – Hash Brown Patty provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Trader Joe’s – Hash Brown Patty provides 130g of 2,000 cal by leaving 1,870 cal.
Trader Joe’s – Hash Brown Patty and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Trader Joe’s – Hash Brown Patty provides 8g fat for total of 67g. After 1 serving of Trader Joe’s – Hash Brown Patty, 59g is needed for heart health. Trader Joe’s – Hash Brown Patty provides 250g for 2,300g by leaving 2,050g for daily sodium intake. Trader Joe’s – Hash Brown Patty causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Trader Joe’s – Hash Brown Patty is one of the possibilities. 14g is provided by Trader Joe’s – Hash Brown Patty for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Trader Joe’s – Hash Brown Patty leaves 236g carbohydrates for low-carb dieting. 1 serving of Trader Joe’s – Hash Brown Patty provides –g sugar for daily 75g sugar intake. 1 serving of Trader Joe’s – Hash Brown Patty leaves 75g sugar for daily intake threshold of sugar. Trader Joe’s – Hash Brown Patty provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Trader Joe’s – Hash Brown Patty 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Trader Joe’s – Hash Brown Patty. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Trader Joe’s – Hash Brown Patty.
There are similar foods to the Trader Joe’s – Hash Brown Patty in terms of nutrition, daily intake amount, and calorie amount. These are Hash Brown Patty, Frozen hash brown patty, hash brown patty, Hash Brown Patty, and Frozen Hash Brown Patties.
The nutrients table of the Trader Joe’s – Hash Brown Patty with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Trader Joe’s – Hash Brown Patty |
Nutrient values for Trader Joe’s – Hash Brown Patty |
|---|---|
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Serving size |
1 patty |
|
Calories |
130 |
|
Carbs percentage |
42% |
|
Fat percentage |
55% |
|
Protein percentage |
3% |
|
Carbs |
14 g |
|
Dietary fiber |
2 g |
|
Sugar |
0 g |
|
Fat |
8 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
250 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
8 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the alternative foods for Trader Joe’s – Hash Brown Patty?
The alternative foods for Trader Joe’s – Hash Brown Patty involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Trader Joe’s – Hash Brown Patty are listed below.
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Season’s Choice – Hash Brown is an alternative to Trader Joe’s – Hash Brown Patty because it has 130 calories, similar to Trader Joe’s – Hash Brown Patty. The Season’s Choice – Hash Brown has similar iron to Trader Joe’s – Hash Brown Patty, and similar calcium to Trader Joe’s – Hash Brown Patty. The Season’s Choice – Hash Brown has similar protein to Trader Joe’s – Hash Brown Patty. To learn more about Season’s Choice – Hash Brown, read related food calories, and a nutrition guide.
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Trader Joe’s – Hashbrown is an alternative to Trader Joe’s – Hash Brown Patty because it has 130 calories, similar to Trader Joe’s – Hash Brown Patty. The Trader Joe’s – Hashbrown has similar iron to Trader Joe’s – Hash Brown Patty, and similar calcium to Trader Joe’s – Hash Brown Patty. The Trader Joe’s – Hashbrown has similar protein to Trader Joe’s – Hash Brown Patty. To learn more about Trader Joe’s – Hashbrown, read related food calories, and a nutrition guide.
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Nutrisystem – Hickory Smoke Beef Patty is an alternative to Trader Joe’s – Hash Brown Patty because it has 130 calories, similar to Trader Joe’s – Hash Brown Patty. The Nutrisystem – Hickory Smoke Beef Patty has more iron than Trader Joe’s – Hash Brown Patty, and similar calcium to Trader Joe’s – Hash Brown Patty. The Nutrisystem – Hickory Smoke Beef Patty has more protein than Trader Joe’s – Hash Brown Patty. To learn more about Nutrisystem – Hickory Smoke Beef Patty, read related food calories, and a nutrition guide.