Yogurt – Dannon – Fruit on the Bottom is a Yogurt type of food with 170 g serving size that provides 140 calories. Yogurt – Dannon – Fruit on the Bottom has 77% carbohydrate, and 6% fat, 17% protein in 100 gram of Yogurt – Dannon – Fruit on the Bottom. Yogurt – Dannon – Fruit on the Bottom nutrient values are 27 g carbohydrate, 6 g protein, and 1 g fat. Yogurt – Dannon – Fruit on the Bottom has the vitamins A, and C within it. Yogurt – Dannon – Fruit on the Bottom has 0 % vitamin A and 0 % vitamin C. Yogurt – Dannon – Fruit on the Bottom has 105 mg sodium, 270 mg potassium, 5 mg cholesterol, and 0 g trans fat. Yogurt – Dannon – Fruit on the Bottom has 1 g dietary fiber, and 25 g sugar. 1 serving of Yogurt – Dannon – Fruit on the Bottom provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Yogurt – Dannon – Fruit on the Bottom provides 140g of 2,000 cal by leaving 1,860 cal.
Yogurt – Dannon – Fruit on the Bottom and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Yogurt – Dannon – Fruit on the Bottom provides 1g fat for total of 67g. After 1 serving of Yogurt – Dannon – Fruit on the Bottom, 66g is needed for heart health. Yogurt – Dannon – Fruit on the Bottom provides 105g for 2,300g by leaving 2,195g for daily sodium intake. Yogurt – Dannon – Fruit on the Bottom causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Yogurt – Dannon – Fruit on the Bottom is one of the possibilities. 27g is provided by Yogurt – Dannon – Fruit on the Bottom for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Yogurt – Dannon – Fruit on the Bottom leaves 223g carbohydrates for low-carb dieting. 1 serving of Yogurt – Dannon – Fruit on the Bottom provides 25g sugar for daily 75g sugar intake. 1 serving of Yogurt – Dannon – Fruit on the Bottom leaves 50g sugar for daily intake threshold of sugar. Yogurt – Dannon – Fruit on the Bottom provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Yogurt – Dannon – Fruit on the Bottom 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Yogurt – Dannon – Fruit on the Bottom. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Yogurt – Dannon – Fruit on the Bottom.
There are similar foods to the Yogurt – Dannon – Fruit on the Bottom in terms of nutrition, daily intake amount, and calorie amount. These are Dannon – Fruit on the Bottom, Yogurt – Fruit on the Bottom Raspberry, Blueberry Yogurt Fruit on the Bottom, Yogurt – Fruit on the Bottom Peach, and Fruit on the Bottom.
The nutrients table of the Yogurt – Dannon – Fruit on the Bottom with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Yogurt – Dannon – Fruit on the Bottom |
Nutrient values for Yogurt – Dannon – Fruit on the Bottom |
|---|---|
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Serving size |
170 g |
|
Calories |
140 |
|
Carbs percentage |
77% |
|
Fat percentage |
6% |
|
Protein percentage |
17% |
|
Carbs |
27 g |
|
Dietary fiber |
1 g |
|
Sugar |
25 g |
|
Fat |
1 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
105 mg |
|
Potassium |
270 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
20 % |
|
Iron |
0 % |
What are the alternative foods for Yogurt – Dannon – Fruit on the Bottom?
The alternative foods for Yogurt – Dannon – Fruit on the Bottom involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Yogurt – Dannon – Fruit on the Bottom are listed below.
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Dannon – Yogurt Fruit at the Bottom – Strawberry is an alternative to Yogurt – Dannon – Fruit on the Bottom because it has 140 calories, similar to Yogurt – Dannon – Fruit on the Bottom. The Dannon – Yogurt Fruit at the Bottom – Strawberry has similar iron to Yogurt – Dannon – Fruit on the Bottom, and similar calcium to Yogurt – Dannon – Fruit on the Bottom. The Dannon – Yogurt Fruit at the Bottom – Strawberry has similar protein to Yogurt – Dannon – Fruit on the Bottom. To learn more about Dannon – Yogurt Fruit at the Bottom – Strawberry, read related food calories, and a nutrition guide.
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Tim Hortons – Low Fat Strawberry Yogurt with Berries is an alternative to Yogurt – Dannon – Fruit on the Bottom because it has 140 calories, similar to Yogurt – Dannon – Fruit on the Bottom. The Tim Hortons – Low Fat Strawberry Yogurt with Berries has more iron than Yogurt – Dannon – Fruit on the Bottom, and less calcium than Yogurt – Dannon – Fruit on the Bottom. The Tim Hortons – Low Fat Strawberry Yogurt with Berries has less protein than Yogurt – Dannon – Fruit on the Bottom. To learn more about Tim Hortons – Low Fat Strawberry Yogurt with Berries, read related food calories, and a nutrition guide.
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Dannon Fruit on the Bottom Mixed Berry – Yogurt is an alternative to Yogurt – Dannon – Fruit on the Bottom because it has 140 calories, similar to Yogurt – Dannon – Fruit on the Bottom. The Dannon Fruit on the Bottom Mixed Berry – Yogurt has similar iron to Yogurt – Dannon – Fruit on the Bottom, and similar calcium to Yogurt – Dannon – Fruit on the Bottom. The Dannon Fruit on the Bottom Mixed Berry – Yogurt has similar protein to Yogurt – Dannon – Fruit on the Bottom. To learn more about Dannon Fruit on the Bottom Mixed Berry – Yogurt, read related food calories, and a nutrition guide.
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Dannon – Fruit on the Bottom Cherry Yogurt is an alternative to Yogurt – Dannon – Fruit on the Bottom because it has 140 calories, similar to Yogurt – Dannon – Fruit on the Bottom. The Dannon – Fruit on the Bottom Cherry Yogurt has similar iron to Yogurt – Dannon – Fruit on the Bottom, and similar calcium to Yogurt – Dannon – Fruit on the Bottom. The Dannon – Fruit on the Bottom Cherry Yogurt has similar protein to Yogurt – Dannon – Fruit on the Bottom. To learn more about Dannon – Fruit on the Bottom Cherry Yogurt, read related food calories, and a nutrition guide.
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Dannon – Fruit on the Bottom is an alternative to Yogurt – Dannon – Fruit on the Bottom because it has 140 calories, similar to Yogurt – Dannon – Fruit on the Bottom. The Dannon – Fruit on the Bottom has similar iron to Yogurt – Dannon – Fruit on the Bottom, and similar calcium to Yogurt – Dannon – Fruit on the Bottom. The Dannon – Fruit on the Bottom has similar protein to Yogurt – Dannon – Fruit on the Bottom. To learn more about Dannon – Fruit on the Bottom, read related food calories, and a nutrition guide.