Ihop – Splash Berry is a Ihop type of food with 16 oz serving size that provides 140 calories. Ihop – Splash Berry has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of Ihop – Splash Berry. Ihop – Splash Berry nutrient values are 36 g carbohydrate, 0 g protein, and 0 g fat. Ihop – Splash Berry has the vitamins A, and C within it. Ihop – Splash Berry has 0 % vitamin A and 0 % vitamin C. Ihop – Splash Berry has 20 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Ihop – Splash Berry has 0 g dietary fiber, and 30 g sugar. 1 serving of Ihop – Splash Berry provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Ihop – Splash Berry provides 140g of 2,000 cal by leaving 1,860 cal.
Ihop – Splash Berry and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ihop – Splash Berry provides –g fat for total of 67g. After 1 serving of Ihop – Splash Berry, 67g is needed for heart health. Ihop – Splash Berry provides 20g for 2,300g by leaving 2,280g for daily sodium intake. Ihop – Splash Berry causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Ihop – Splash Berry is one of the possibilities. 36g is provided by Ihop – Splash Berry for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ihop – Splash Berry leaves 214g carbohydrates for low-carb dieting. 1 serving of Ihop – Splash Berry provides 30g sugar for daily 75g sugar intake. 1 serving of Ihop – Splash Berry leaves 45g sugar for daily intake threshold of sugar. Ihop – Splash Berry provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Ihop – Splash Berry 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ihop – Splash Berry. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Ihop – Splash Berry.
There are similar foods to the Ihop – Splash Berry in terms of nutrition, daily intake amount, and calorie amount. These are Blueberry Lemonade Splash, Splashers (Berry), Cranberry, Berry Blend, and Berry Blend.
The nutrients table of the Ihop – Splash Berry with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Ihop – Splash Berry |
Nutrient values for Ihop – Splash Berry |
|---|---|
|
Serving size |
16 oz |
|
Calories |
140 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
36 g |
|
Dietary fiber |
0 g |
|
Sugar |
30 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
0 g |
|
Sodium |
20 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Ihop – Splash Berry?
The alternative foods for Ihop – Splash Berry involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ihop – Splash Berry are listed below.
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Eat Smart protein shake – Protein Shake is an alternative to Ihop – Splash Berry because it has 140 calories, similar to Ihop – Splash Berry. The Eat Smart protein shake – Protein Shake has more iron than Ihop – Splash Berry, and more calcium than Ihop – Splash Berry. The Eat Smart protein shake – Protein Shake has more protein than Ihop – Splash Berry. To learn more about Eat Smart protein shake – Protein Shake, read related food calories, and a nutrition guide.
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Starbucks – Caramel Frap Light Grande is an alternative to Ihop – Splash Berry because it has 140 calories, similar to Ihop – Splash Berry. The Starbucks – Caramel Frap Light Grande has similar iron to Ihop – Splash Berry, and more calcium than Ihop – Splash Berry. The Starbucks – Caramel Frap Light Grande has more protein than Ihop – Splash Berry. To learn more about Starbucks – Caramel Frap Light Grande, read related food calories, and a nutrition guide.
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Starbucks – Caramel Frappuccino(r) Light Blended Beverage is an alternative to Ihop – Splash Berry because it has 140 calories, similar to Ihop – Splash Berry. The Starbucks – Caramel Frappuccino(r) Light Blended Beverage has similar iron to Ihop – Splash Berry, and more calcium than Ihop – Splash Berry. The Starbucks – Caramel Frappuccino(r) Light Blended Beverage has more protein than Ihop – Splash Berry. To learn more about Starbucks – Caramel Frappuccino(r) Light Blended Beverage, read related food calories, and a nutrition guide.
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Starbucks – Grande Caramel Light Frappuccino is an alternative to Ihop – Splash Berry because it has 140 calories, similar to Ihop – Splash Berry. The Starbucks – Grande Caramel Light Frappuccino has similar iron to Ihop – Splash Berry, and more calcium than Ihop – Splash Berry. The Starbucks – Grande Caramel Light Frappuccino has more protein than Ihop – Splash Berry. To learn more about Starbucks – Grande Caramel Light Frappuccino, read related food calories, and a nutrition guide.
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Starbucks – Carmel Frap Light is an alternative to Ihop – Splash Berry because it has 140 calories, similar to Ihop – Splash Berry. The Starbucks – Carmel Frap Light has similar iron to Ihop – Splash Berry, and more calcium than Ihop – Splash Berry. The Starbucks – Carmel Frap Light has more protein than Ihop – Splash Berry. To learn more about Starbucks – Carmel Frap Light, read related food calories, and a nutrition guide.