Outtakes – Shrimp CHOP CHOP Salad is a Outtakes type of food with 1 each serving size that provides 530 calories. Outtakes – Shrimp CHOP CHOP Salad has 18% carbohydrate, and 63% fat, 18% protein in 100 gram of Outtakes – Shrimp CHOP CHOP Salad. Outtakes – Shrimp CHOP CHOP Salad nutrient values are 24 g carbohydrate, 24 g protein, and 37 g fat. Outtakes – Shrimp CHOP CHOP Salad has the vitamins A, and C within it. Outtakes – Shrimp CHOP CHOP Salad has 112 % vitamin A and 83 % vitamin C. Outtakes – Shrimp CHOP CHOP Salad has 1578 mg sodium, 831 mg potassium, 96 mg cholesterol, and 0 g trans fat. Outtakes – Shrimp CHOP CHOP Salad has 6 g dietary fiber, and 9 g sugar. 1 serving of Outtakes – Shrimp CHOP CHOP Salad provides 14 % iron, 3 g polyunsaturated and 12 g unsaturated fat along with 9 g saturated fat. Outtakes – Shrimp CHOP CHOP Salad provides 530g of 2,000 cal by leaving 1,470 cal.
Outtakes – Shrimp CHOP CHOP Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Outtakes – Shrimp CHOP CHOP Salad provides 37g fat for total of 67g. After 1 serving of Outtakes – Shrimp CHOP CHOP Salad, 30g is needed for heart health. Outtakes – Shrimp CHOP CHOP Salad provides 1,578g for 2,300g by leaving 722g for daily sodium intake. Outtakes – Shrimp CHOP CHOP Salad causes 96g for the threshold of 300g by leaving 204g cholesterol threshold amount daily.
Having a low-carb diet with Outtakes – Shrimp CHOP CHOP Salad is one of the possibilities. 24g is provided by Outtakes – Shrimp CHOP CHOP Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Outtakes – Shrimp CHOP CHOP Salad leaves 226g carbohydrates for low-carb dieting. 1 serving of Outtakes – Shrimp CHOP CHOP Salad provides 9g sugar for daily 75g sugar intake. 1 serving of Outtakes – Shrimp CHOP CHOP Salad leaves 66g sugar for daily intake threshold of sugar. Outtakes – Shrimp CHOP CHOP Salad provides 6g fiber for daily 25g fiber by leaving 19g fiber for daily fiber intake.
To burn the calories of Outtakes – Shrimp CHOP CHOP Salad 1.3 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Outtakes – Shrimp CHOP CHOP Salad. Thus, 54 minutes of running and 3.2 hours of cleaning are necessary to burn the calories of 1 serving of Outtakes – Shrimp CHOP CHOP Salad.
There are similar foods to the Outtakes – Shrimp CHOP CHOP Salad in terms of nutrition, daily intake amount, and calorie amount. These are Chop Chop Salad, Chop-Chop Salad, Mexican Chop Salad, TLC Chop Salad, and Shrimp CHOP CHOP Salad (24061.0).
The nutrients table of the Outtakes – Shrimp CHOP CHOP Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Outtakes – Shrimp CHOP CHOP Salad |
Nutrient values for Outtakes – Shrimp CHOP CHOP Salad |
|---|---|
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Serving size |
1 each |
|
Calories |
530 |
|
Carbs percentage |
18% |
|
Fat percentage |
63% |
|
Protein percentage |
18% |
|
Carbs |
24 g |
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Dietary fiber |
6 g |
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Sugar |
9 g |
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Fat |
37 g |
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Saturated |
9 g |
|
Polyunsaturated |
3 g |
|
Monounsaturated |
12 g |
|
Trans |
0 g |
|
Protein |
24 g |
|
Sodium |
1578 mg |
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Potassium |
831 mg |
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Cholesterol |
96 mg |
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Vitamin a |
112 % |
|
Vitamin c |
83 % |
|
Calcium |
25 % |
|
Iron |
14 % |
What are the similar foods to Outtakes – Shrimp CHOP CHOP Salad?
The similar foods to Outtakes – Shrimp CHOP CHOP Salad involve alike nutritional values from the same Outtakes type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Outtakes – Shrimp CHOP CHOP Salad are listed below.
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Outtakes – Tabbouleh & Pita Chips is a similar nourishment to Outtakes – Shrimp CHOP CHOP Salad because both of the Outtakes – Shrimp CHOP CHOP Salad and Outtakes – Tabbouleh & Pita Chips are from Outtakes. The Outtakes – Shrimp CHOP CHOP Salad has more calories than Outtakes – Tabbouleh & Pita Chips because Outtakes – Shrimp CHOP CHOP Salad has 530 calories, and it is 13 more calories than Outtakes – Tabbouleh & Pita Chips. The Outtakes – Tabbouleh & Pita Chips has more iron than Outtakes – Shrimp CHOP CHOP Salad, and less calcium than Outtakes – Shrimp CHOP CHOP Salad. The Outtakes – Tabbouleh & Pita Chips has less protein than Outtakes – Shrimp CHOP CHOP Salad. To learn more about Outtakes – Tabbouleh & Pita Chips, read related food calories, and a nutrition guide.
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Outtakes – Bowtie Pasta and Greens Salad is a similar nourishment to Outtakes – Shrimp CHOP CHOP Salad because both of the Outtakes – Shrimp CHOP CHOP Salad and Outtakes – Bowtie Pasta and Greens Salad are from Outtakes. The Outtakes – Shrimp CHOP CHOP Salad has more calories than Outtakes – Bowtie Pasta and Greens Salad because Outtakes – Shrimp CHOP CHOP Salad has 530 calories, and it is 18 more calories than Outtakes – Bowtie Pasta and Greens Salad. The Outtakes – Bowtie Pasta and Greens Salad has more iron than Outtakes – Shrimp CHOP CHOP Salad, and less calcium than Outtakes – Shrimp CHOP CHOP Salad. The Outtakes – Bowtie Pasta and Greens Salad has less protein than Outtakes – Shrimp CHOP CHOP Salad. To learn more about Outtakes – Bowtie Pasta and Greens Salad, read related food calories, and a nutrition guide.
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Outtakes – Crab Cake on Sandwich Thin is a similar nourishment to Outtakes – Shrimp CHOP CHOP Salad because both of the Outtakes – Shrimp CHOP CHOP Salad and Outtakes – Crab Cake on Sandwich Thin are from Outtakes. The Outtakes – Shrimp CHOP CHOP Salad has more calories than Outtakes – Crab Cake on Sandwich Thin because Outtakes – Shrimp CHOP CHOP Salad has 530 calories, and it is 200 more calories than Outtakes – Crab Cake on Sandwich Thin. The Outtakes – Crab Cake on Sandwich Thin has less iron than Outtakes – Shrimp CHOP CHOP Salad, and less calcium than Outtakes – Shrimp CHOP CHOP Salad. The Outtakes – Crab Cake on Sandwich Thin has less protein than Outtakes – Shrimp CHOP CHOP Salad. To learn more about Outtakes – Crab Cake on Sandwich Thin, read related food calories, and a nutrition guide.
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Outtakes – Capizzi Toasted Salad is a similar nourishment to Outtakes – Shrimp CHOP CHOP Salad because both of the Outtakes – Shrimp CHOP CHOP Salad and Outtakes – Capizzi Toasted Salad are from Outtakes. The Outtakes – Shrimp CHOP CHOP Salad has less calories than Outtakes – Capizzi Toasted Salad because Outtakes – Shrimp CHOP CHOP Salad has 530 calories, and it is 431 less calories than Outtakes – Capizzi Toasted Salad. The Outtakes – Capizzi Toasted Salad has more iron than Outtakes – Shrimp CHOP CHOP Salad, and more calcium than Outtakes – Shrimp CHOP CHOP Salad. The Outtakes – Capizzi Toasted Salad has more protein than Outtakes – Shrimp CHOP CHOP Salad. To learn more about Outtakes – Capizzi Toasted Salad, read related food calories, and a nutrition guide.
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Outtakes – Italian Grinder is a similar nourishment to Outtakes – Shrimp CHOP CHOP Salad because both of the Outtakes – Shrimp CHOP CHOP Salad and Outtakes – Italian Grinder are from Outtakes. The Outtakes – Shrimp CHOP CHOP Salad has less calories than Outtakes – Italian Grinder because Outtakes – Shrimp CHOP CHOP Salad has 530 calories, and it is 317 less calories than Outtakes – Italian Grinder. The Outtakes – Italian Grinder has similar iron to Outtakes – Shrimp CHOP CHOP Salad, and more calcium than Outtakes – Shrimp CHOP CHOP Salad. The Outtakes – Italian Grinder has more protein than Outtakes – Shrimp CHOP CHOP Salad. To learn more about Outtakes – Italian Grinder, read related food calories, and a nutrition guide.