UNC Chapel Hill CDS Carolina Dining Services – Lemon Poppy Seed Muffin is a UNC Chapel Hill CDS Carolina Dining Services type of food with 2.67 oz serving size that provides 222 calories. UNC Chapel Hill CDS Carolina Dining Services – Lemon Poppy Seed Muffin has 70% carbohydrate, and 25% fat, 6% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Lemon Poppy Seed Muffin. UNC Chapel Hill CDS Carolina Dining Services – Lemon Poppy Seed Muffin nutrient values are 38 g carbohydrate, 3 g protein, and 6 g fat. UNC Chapel Hill CDS Carolina Dining Services – Lemon Poppy Seed Muffin has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Lemon Poppy Seed Muffin has 0 % vitamin A and 2 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Lemon Poppy Seed Muffin has 292 mg sodium, 17 mg potassium, 20 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Lemon Poppy Seed Muffin has 0 g dietary fiber, and 18 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Lemon Poppy Seed Muffin provides 6 % iron, 1 g polyunsaturated and 2 g unsaturated fat along with 2 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Lemon Poppy Seed Muffin provides 222g of 2,000 cal by leaving 1,778 cal.
UNC Chapel Hill CDS Carolina Dining Services – Lemon Poppy Seed Muffin and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Lemon Poppy Seed Muffin provides 6g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Lemon Poppy Seed Muffin, 61g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Lemon Poppy Seed Muffin provides 292g for 2,300g by leaving 2,008g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Lemon Poppy Seed Muffin causes 20g for the threshold of 300g by leaving 280g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Lemon Poppy Seed Muffin is one of the possibilities. 38g is provided by UNC Chapel Hill CDS Carolina Dining Services – Lemon Poppy Seed Muffin for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Lemon Poppy Seed Muffin leaves 212g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Lemon Poppy Seed Muffin provides 18g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Lemon Poppy Seed Muffin leaves 57g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Lemon Poppy Seed Muffin provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Lemon Poppy Seed Muffin 34 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Lemon Poppy Seed Muffin. Thus, 22 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Lemon Poppy Seed Muffin.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Lemon Poppy Seed Muffin in terms of nutrition, daily intake amount, and calorie amount. These are Lemon Poppy Seed Muffins, Gluten Free Lemon Poppy Seed Muffin, Vegan Lemon Poppy Seed Muffins, Blueberry Muffin, and Biscuits.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Lemon Poppy Seed Muffin with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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UNC Chapel Hill CDS Carolina Dining Services – Lemon Poppy Seed Muffin |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Lemon Poppy Seed Muffin |
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Serving size |
2.67 oz |
|
Calories |
222 |
|
Carbs percentage |
70% |
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Fat percentage |
25% |
|
Protein percentage |
6% |
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Carbs |
38 g |
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Dietary fiber |
0 g |
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Sugar |
18 g |
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Fat |
6 g |
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Saturated |
2 g |
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Polyunsaturated |
1 g |
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Monounsaturated |
2 g |
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Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
292 mg |
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Potassium |
17 mg |
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Cholesterol |
20 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
2 % |
|
Calcium |
2 % |
|
Iron |
6 % |
What are the similar foods to UNC Chapel Hill CDS Carolina Dining Services – Lemon Poppy Seed Muffin?
The similar foods to UNC Chapel Hill CDS Carolina Dining Services – Lemon Poppy Seed Muffin involve alike nutritional values from the same UNC Chapel Hill CDS Carolina Dining Services type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to UNC Chapel Hill CDS Carolina Dining Services – Lemon Poppy Seed Muffin are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Caramel Apples is a similar nourishment to UNC Chapel Hill CDS Carolina Dining Services – Lemon Poppy Seed Muffin because both of the UNC Chapel Hill CDS Carolina Dining Services – Lemon Poppy Seed Muffin and UNC Chapel Hill CDS Carolina Dining Services – Caramel Apples are from UNC Chapel Hill CDS Carolina Dining Services. The UNC Chapel Hill CDS Carolina Dining Services – Lemon Poppy Seed Muffin has less calories than UNC Chapel Hill CDS Carolina Dining Services – Caramel Apples because UNC Chapel Hill CDS Carolina Dining Services – Lemon Poppy Seed Muffin has 222 calories, and it is 55 less calories than UNC Chapel Hill CDS Carolina Dining Services – Caramel Apples. The UNC Chapel Hill CDS Carolina Dining Services – Caramel Apples has less iron than UNC Chapel Hill CDS Carolina Dining Services – Lemon Poppy Seed Muffin, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Lemon Poppy Seed Muffin. The UNC Chapel Hill CDS Carolina Dining Services – Caramel Apples has less protein than UNC Chapel Hill CDS Carolina Dining Services – Lemon Poppy Seed Muffin. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Caramel Apples, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Curry Eggplant and Chickpea Stew is a similar nourishment to UNC Chapel Hill CDS Carolina Dining Services – Lemon Poppy Seed Muffin because both of the UNC Chapel Hill CDS Carolina Dining Services – Lemon Poppy Seed Muffin and UNC Chapel Hill CDS Carolina Dining Services – Curry Eggplant and Chickpea Stew are from UNC Chapel Hill CDS Carolina Dining Services. The UNC Chapel Hill CDS Carolina Dining Services – Lemon Poppy Seed Muffin has more calories than UNC Chapel Hill CDS Carolina Dining Services – Curry Eggplant and Chickpea Stew because UNC Chapel Hill CDS Carolina Dining Services – Lemon Poppy Seed Muffin has 222 calories, and it is 93 more calories than UNC Chapel Hill CDS Carolina Dining Services – Curry Eggplant and Chickpea Stew. The UNC Chapel Hill CDS Carolina Dining Services – Curry Eggplant and Chickpea Stew has less iron than UNC Chapel Hill CDS Carolina Dining Services – Lemon Poppy Seed Muffin, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Lemon Poppy Seed Muffin. The UNC Chapel Hill CDS Carolina Dining Services – Curry Eggplant and Chickpea Stew has similar protein to UNC Chapel Hill CDS Carolina Dining Services – Lemon Poppy Seed Muffin. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Curry Eggplant and Chickpea Stew, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Miso Sesame Chicken is a similar nourishment to UNC Chapel Hill CDS Carolina Dining Services – Lemon Poppy Seed Muffin because both of the UNC Chapel Hill CDS Carolina Dining Services – Lemon Poppy Seed Muffin and UNC Chapel Hill CDS Carolina Dining Services – Miso Sesame Chicken are from UNC Chapel Hill CDS Carolina Dining Services. The UNC Chapel Hill CDS Carolina Dining Services – Lemon Poppy Seed Muffin has less calories than UNC Chapel Hill CDS Carolina Dining Services – Miso Sesame Chicken because UNC Chapel Hill CDS Carolina Dining Services – Lemon Poppy Seed Muffin has 222 calories, and it is 139 less calories than UNC Chapel Hill CDS Carolina Dining Services – Miso Sesame Chicken. The UNC Chapel Hill CDS Carolina Dining Services – Miso Sesame Chicken has more iron than UNC Chapel Hill CDS Carolina Dining Services – Lemon Poppy Seed Muffin, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Lemon Poppy Seed Muffin. The UNC Chapel Hill CDS Carolina Dining Services – Miso Sesame Chicken has more protein than UNC Chapel Hill CDS Carolina Dining Services – Lemon Poppy Seed Muffin. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Miso Sesame Chicken, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Pretzel Knockwurst is a similar nourishment to UNC Chapel Hill CDS Carolina Dining Services – Lemon Poppy Seed Muffin because both of the UNC Chapel Hill CDS Carolina Dining Services – Lemon Poppy Seed Muffin and UNC Chapel Hill CDS Carolina Dining Services – Pretzel Knockwurst are from UNC Chapel Hill CDS Carolina Dining Services. The UNC Chapel Hill CDS Carolina Dining Services – Lemon Poppy Seed Muffin has less calories than UNC Chapel Hill CDS Carolina Dining Services – Pretzel Knockwurst because UNC Chapel Hill CDS Carolina Dining Services – Lemon Poppy Seed Muffin has 222 calories, and it is 420 less calories than UNC Chapel Hill CDS Carolina Dining Services – Pretzel Knockwurst. The UNC Chapel Hill CDS Carolina Dining Services – Pretzel Knockwurst has more iron than UNC Chapel Hill CDS Carolina Dining Services – Lemon Poppy Seed Muffin, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Lemon Poppy Seed Muffin. The UNC Chapel Hill CDS Carolina Dining Services – Pretzel Knockwurst has more protein than UNC Chapel Hill CDS Carolina Dining Services – Lemon Poppy Seed Muffin. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Pretzel Knockwurst, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Rice is a similar nourishment to UNC Chapel Hill CDS Carolina Dining Services – Lemon Poppy Seed Muffin because both of the UNC Chapel Hill CDS Carolina Dining Services – Lemon Poppy Seed Muffin and UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Rice are from UNC Chapel Hill CDS Carolina Dining Services. The UNC Chapel Hill CDS Carolina Dining Services – Lemon Poppy Seed Muffin has more calories than UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Rice because UNC Chapel Hill CDS Carolina Dining Services – Lemon Poppy Seed Muffin has 222 calories, and it is 55 more calories than UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Rice. The UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Rice has more iron than UNC Chapel Hill CDS Carolina Dining Services – Lemon Poppy Seed Muffin, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Lemon Poppy Seed Muffin. The UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Rice has more protein than UNC Chapel Hill CDS Carolina Dining Services – Lemon Poppy Seed Muffin. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Rice, read related food calories, and a nutrition guide.