Wonder Bread – White – Bread is a Wonder Bread – White type of food with 1 Slice serving size that provides 70 calories. Wonder Bread – White – Bread has 77% carbohydrate, and 12% fat, 11% protein in 100 gram of Wonder Bread – White – Bread. Wonder Bread – White – Bread nutrient values are 14 g carbohydrate, 2 g protein, and 1 g fat. Wonder Bread – White – Bread has the vitamins A, and C within it. Wonder Bread – White – Bread has 0 % vitamin A and 0 % vitamin C. Wonder Bread – White – Bread has 105 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Wonder Bread – White – Bread has 1 g dietary fiber, and 2 g sugar. 1 serving of Wonder Bread – White – Bread provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Wonder Bread – White – Bread provides 70g of 2,000 cal by leaving 1,930 cal.
Wonder Bread – White – Bread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Wonder Bread – White – Bread provides 1g fat for total of 67g. After 1 serving of Wonder Bread – White – Bread, 66g is needed for heart health. Wonder Bread – White – Bread provides 105g for 2,300g by leaving 2,195g for daily sodium intake. Wonder Bread – White – Bread causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Wonder Bread – White – Bread is one of the possibilities. 14g is provided by Wonder Bread – White – Bread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Wonder Bread – White – Bread leaves 236g carbohydrates for low-carb dieting. 1 serving of Wonder Bread – White – Bread provides 2g sugar for daily 75g sugar intake. 1 serving of Wonder Bread – White – Bread leaves 73g sugar for daily intake threshold of sugar. Wonder Bread – White – Bread provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Wonder Bread – White – Bread 10 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Wonder Bread – White – Bread. Thus, 7 minutes of running and 25 minutes of cleaning are necessary to burn the calories of 1 serving of Wonder Bread – White – Bread.
There are similar foods to the Wonder Bread – White – Bread in terms of nutrition, daily intake amount, and calorie amount. These are White Bread, Wonder, Bread, White, White Bread, and Bread.
The nutrients table of the Wonder Bread – White – Bread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Wonder Bread – White – Bread |
Nutrient values for Wonder Bread – White – Bread |
|---|---|
|
Serving size |
1 Slice |
|
Calories |
70 |
|
Carbs percentage |
77% |
|
Fat percentage |
12% |
|
Protein percentage |
11% |
|
Carbs |
14 g |
|
Dietary fiber |
1 g |
|
Sugar |
2 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
105 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
15 % |
|
Iron |
4 % |
What are the alternative foods for Wonder Bread – White – Bread?
The alternative foods for Wonder Bread – White – Bread involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Wonder Bread – White – Bread are listed below.
-
Master – English Muffin Toasting Bread is an alternative to Wonder Bread – White – Bread because it has 70 calories, similar to Wonder Bread – White – Bread. The Master – English Muffin Toasting Bread has similar iron to Wonder Bread – White – Bread, and less calcium than Wonder Bread – White – Bread. The Master – English Muffin Toasting Bread has more protein than Wonder Bread – White – Bread. To learn more about Master – English Muffin Toasting Bread, read related food calories, and a nutrition guide.
-
Nature’s Own – Honey Oat Bread is an alternative to Wonder Bread – White – Bread because it has 70 calories, similar to Wonder Bread – White – Bread. The Nature’s Own – Honey Oat Bread has similar iron to Wonder Bread – White – Bread, and less calcium than Wonder Bread – White – Bread. The Nature’s Own – Honey Oat Bread has more protein than Wonder Bread – White – Bread. To learn more about Nature’s Own – Honey Oat Bread, read related food calories, and a nutrition guide.
-
Mars – Turkey Bologna is an alternative to Wonder Bread – White – Bread because it has 70 calories, similar to Wonder Bread – White – Bread. The Mars – Turkey Bologna has less iron than Wonder Bread – White – Bread, and less calcium than Wonder Bread – White – Bread. The Mars – Turkey Bologna has more protein than Wonder Bread – White – Bread. To learn more about Mars – Turkey Bologna, read related food calories, and a nutrition guide.
-
L’oven Fresh – Traditional Oat Bran Bread is an alternative to Wonder Bread – White – Bread because it has 70 calories, similar to Wonder Bread – White – Bread. The L’oven Fresh – Traditional Oat Bran Bread has similar iron to Wonder Bread – White – Bread, and less calcium than Wonder Bread – White – Bread. The L’oven Fresh – Traditional Oat Bran Bread has more protein than Wonder Bread – White – Bread. To learn more about L’oven Fresh – Traditional Oat Bran Bread, read related food calories, and a nutrition guide.
-
Stop & Shop – Potato Bread is an alternative to Wonder Bread – White – Bread because it has 70 calories, similar to Wonder Bread – White – Bread. The Stop & Shop – Potato Bread has similar iron to Wonder Bread – White – Bread, and less calcium than Wonder Bread – White – Bread. The Stop & Shop – Potato Bread has similar protein to Wonder Bread – White – Bread. To learn more about Stop & Shop – Potato Bread, read related food calories, and a nutrition guide.