brennans – Bread is a brennans type of food with 1 slice serving size that provides 87 calories. brennans – Bread has 85% carbohydrate, and 0% fat, 15% protein in 100 gram of brennans – Bread. brennans – Bread nutrient values are 17 g carbohydrate, 3 g protein, and 0 g fat. brennans – Bread has the vitamins A, and C within it. brennans – Bread has 0 % vitamin A and 0 % vitamin C. brennans – Bread has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. brennans – Bread has 1 g dietary fiber, and 1 g sugar. 1 serving of brennans – Bread provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. brennans – Bread provides 87g of 2,000 cal by leaving 1,913 cal.
brennans – Bread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. brennans – Bread provides –g fat for total of 67g. After 1 serving of brennans – Bread, 67g is needed for heart health. brennans – Bread provides –g for 2,300g by leaving 2,300g for daily sodium intake. brennans – Bread causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with brennans – Bread is one of the possibilities. 17g is provided by brennans – Bread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of brennans – Bread leaves 233g carbohydrates for low-carb dieting. 1 serving of brennans – Bread provides 1g sugar for daily 75g sugar intake. 1 serving of brennans – Bread leaves 74g sugar for daily intake threshold of sugar. brennans – Bread provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of brennans – Bread 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of brennans – Bread. Thus, 8 minutes of running and 32 minutes of cleaning are necessary to burn the calories of 1 serving of brennans – Bread.
There are similar foods to the brennans – Bread in terms of nutrition, daily intake amount, and calorie amount. These are Bread, Wholegrain Bread, Wholemeal Bread, Batch Bread, and White Bread.
The nutrients table of the brennans – Bread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
brennans – Bread |
Nutrient values for brennans – Bread |
|---|---|
|
Serving size |
1 slice |
|
Calories |
87 |
|
Carbs percentage |
85% |
|
Fat percentage |
0% |
|
Protein percentage |
15% |
|
Carbs |
17 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for brennans – Bread?
The alternative foods for brennans – Bread involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to brennans – Bread are listed below.
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Lynchs – Low Gi Bread is an alternative to brennans – Bread because it has 87 calories, similar to brennans – Bread. The Lynchs – Low Gi Bread has similar iron to brennans – Bread, and similar calcium to brennans – Bread. The Lynchs – Low Gi Bread has similar protein to brennans – Bread. To learn more about Lynchs – Low Gi Bread, read related food calories, and a nutrition guide.
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Brennan’s – White Bread is an alternative to brennans – Bread because it has 87 calories, similar to brennans – Bread. The Brennan’s – White Bread has similar iron to brennans – Bread, and similar calcium to brennans – Bread. The Brennan’s – White Bread has similar protein to brennans – Bread. To learn more about Brennan’s – White Bread, read related food calories, and a nutrition guide.
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cicis pizza – Ol’e is an alternative to brennans – Bread because it has 87 calories, similar to brennans – Bread. The cicis pizza – Ol’e has similar iron to brennans – Bread, and similar calcium to brennans – Bread. The cicis pizza – Ol’e has more protein than brennans – Bread. To learn more about cicis pizza – Ol’e, read related food calories, and a nutrition guide.