Clover Valley – Honey Nut Toasted Oats is a Clover Valley type of food with 0.75 cup serving size that provides 120 calories. Clover Valley – Honey Nut Toasted Oats has 85% carbohydrate, and 8% fat, 7% protein in 100 gram of Clover Valley – Honey Nut Toasted Oats. Clover Valley – Honey Nut Toasted Oats nutrient values are 24 g carbohydrate, 2 g protein, and 1 g fat. Clover Valley – Honey Nut Toasted Oats has the vitamins A, and C within it. Clover Valley – Honey Nut Toasted Oats has 15 % vitamin A and 25 % vitamin C. Clover Valley – Honey Nut Toasted Oats has 190 mg sodium, 130 mg potassium, 0 mg cholesterol, and 0 g trans fat. Clover Valley – Honey Nut Toasted Oats has 2 g dietary fiber, and 11 g sugar. 1 serving of Clover Valley – Honey Nut Toasted Oats provides 25 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Clover Valley – Honey Nut Toasted Oats provides 120g of 2,000 cal by leaving 1,880 cal.
Clover Valley – Honey Nut Toasted Oats and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Clover Valley – Honey Nut Toasted Oats provides 1g fat for total of 67g. After 1 serving of Clover Valley – Honey Nut Toasted Oats, 66g is needed for heart health. Clover Valley – Honey Nut Toasted Oats provides 190g for 2,300g by leaving 2,110g for daily sodium intake. Clover Valley – Honey Nut Toasted Oats causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Clover Valley – Honey Nut Toasted Oats is one of the possibilities. 24g is provided by Clover Valley – Honey Nut Toasted Oats for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Clover Valley – Honey Nut Toasted Oats leaves 226g carbohydrates for low-carb dieting. 1 serving of Clover Valley – Honey Nut Toasted Oats provides 11g sugar for daily 75g sugar intake. 1 serving of Clover Valley – Honey Nut Toasted Oats leaves 64g sugar for daily intake threshold of sugar. Clover Valley – Honey Nut Toasted Oats provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Clover Valley – Honey Nut Toasted Oats 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Clover Valley – Honey Nut Toasted Oats. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of Clover Valley – Honey Nut Toasted Oats.
There are similar foods to the Clover Valley – Honey Nut Toasted Oats in terms of nutrition, daily intake amount, and calorie amount. These are Honey Nut Toasted Oats, Honey Nut Toasted Oats, Honey Nut Toasted Oats Cereal, Honey Nut Toasted Oats Cereal, and Honey Toasted Oats.
The nutrients table of the Clover Valley – Honey Nut Toasted Oats with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Clover Valley – Honey Nut Toasted Oats |
Nutrient values for Clover Valley – Honey Nut Toasted Oats |
|---|---|
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Serving size |
0.75 cup |
|
Calories |
120 |
|
Carbs percentage |
85% |
|
Fat percentage |
8% |
|
Protein percentage |
7% |
|
Carbs |
24 g |
|
Dietary fiber |
2 g |
|
Sugar |
11 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
190 mg |
|
Potassium |
130 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
15 % |
|
Vitamin c |
25 % |
|
Calcium |
10 % |
|
Iron |
25 % |
What are the alternative foods for Clover Valley – Honey Nut Toasted Oats?
The alternative foods for Clover Valley – Honey Nut Toasted Oats involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Clover Valley – Honey Nut Toasted Oats are listed below.
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Van’s – Cereal is an alternative to Clover Valley – Honey Nut Toasted Oats because it has 120 calories, similar to Clover Valley – Honey Nut Toasted Oats. The Van’s – Cereal has less iron than Clover Valley – Honey Nut Toasted Oats, and less calcium than Clover Valley – Honey Nut Toasted Oats. The Van’s – Cereal has similar protein to Clover Valley – Honey Nut Toasted Oats. To learn more about Van’s – Cereal, read related food calories, and a nutrition guide.
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Heb – Honey Nut Squares is an alternative to Clover Valley – Honey Nut Toasted Oats because it has 120 calories, similar to Clover Valley – Honey Nut Toasted Oats. The Heb – Honey Nut Squares has more iron than Clover Valley – Honey Nut Toasted Oats, and similar calcium to Clover Valley – Honey Nut Toasted Oats. The Heb – Honey Nut Squares has similar protein to Clover Valley – Honey Nut Toasted Oats. To learn more about Heb – Honey Nut Squares, read related food calories, and a nutrition guide.
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Kroger – Honey Nut Bitz is an alternative to Clover Valley – Honey Nut Toasted Oats because it has 120 calories, similar to Clover Valley – Honey Nut Toasted Oats. The Kroger – Honey Nut Bitz has more iron than Clover Valley – Honey Nut Toasted Oats, and similar calcium to Clover Valley – Honey Nut Toasted Oats. The Kroger – Honey Nut Bitz has similar protein to Clover Valley – Honey Nut Toasted Oats. To learn more about Kroger – Honey Nut Bitz, read related food calories, and a nutrition guide.
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Malt-O-Meal – Chocolate Marshmallow Mateys is an alternative to Clover Valley – Honey Nut Toasted Oats because it has 120 calories, similar to Clover Valley – Honey Nut Toasted Oats. The Malt-O-Meal – Chocolate Marshmallow Mateys has more iron than Clover Valley – Honey Nut Toasted Oats, and less calcium than Clover Valley – Honey Nut Toasted Oats. The Malt-O-Meal – Chocolate Marshmallow Mateys has less protein than Clover Valley – Honey Nut Toasted Oats. To learn more about Malt-O-Meal – Chocolate Marshmallow Mateys, read related food calories, and a nutrition guide.
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honey bunches of oats cinnamon bunches – Cereal is an alternative to Clover Valley – Honey Nut Toasted Oats because it has 120 calories, similar to Clover Valley – Honey Nut Toasted Oats. The honey bunches of oats cinnamon bunches – Cereal has more iron than Clover Valley – Honey Nut Toasted Oats, and less calcium than Clover Valley – Honey Nut Toasted Oats. The honey bunches of oats cinnamon bunches – Cereal has similar protein to Clover Valley – Honey Nut Toasted Oats. To learn more about honey bunches of oats cinnamon bunches – Cereal, read related food calories, and a nutrition guide.