Eggo – Biscuit Scramblers is a Eggo type of food with 1 biscuit serving size that provides 270 calories. Eggo – Biscuit Scramblers has 60% carbohydrate, and 27% fat, 13% protein in 100 gram of Eggo – Biscuit Scramblers. Eggo – Biscuit Scramblers nutrient values are 40 g carbohydrate, 9 g protein, and 8 g fat. Eggo – Biscuit Scramblers has the vitamins A, and C within it. Eggo – Biscuit Scramblers has 0 % vitamin A and 0 % vitamin C. Eggo – Biscuit Scramblers has 610 mg sodium, 250 mg potassium, 30 mg cholesterol, and 0 g trans fat. Eggo – Biscuit Scramblers has 2 g dietary fiber, and 5 g sugar. 1 serving of Eggo – Biscuit Scramblers provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 4 g saturated fat. Eggo – Biscuit Scramblers provides 270g of 2,000 cal by leaving 1,730 cal.
Eggo – Biscuit Scramblers and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Eggo – Biscuit Scramblers provides 8g fat for total of 67g. After 1 serving of Eggo – Biscuit Scramblers, 59g is needed for heart health. Eggo – Biscuit Scramblers provides 610g for 2,300g by leaving 1,690g for daily sodium intake. Eggo – Biscuit Scramblers causes 30g for the threshold of 300g by leaving 270g cholesterol threshold amount daily.
Having a low-carb diet with Eggo – Biscuit Scramblers is one of the possibilities. 40g is provided by Eggo – Biscuit Scramblers for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Eggo – Biscuit Scramblers leaves 210g carbohydrates for low-carb dieting. 1 serving of Eggo – Biscuit Scramblers provides 5g sugar for daily 75g sugar intake. 1 serving of Eggo – Biscuit Scramblers leaves 70g sugar for daily intake threshold of sugar. Eggo – Biscuit Scramblers provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Eggo – Biscuit Scramblers 41 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Eggo – Biscuit Scramblers. Thus, 27 minutes of running and 1.6 hours of cleaning are necessary to burn the calories of 1 serving of Eggo – Biscuit Scramblers.
There are similar foods to the Eggo – Biscuit Scramblers in terms of nutrition, daily intake amount, and calorie amount. These are Filled Biscuit, Egg and Cheese Biscuit Scramblers, Biscuit Scramblers (Bacon, Egg & Cheese), KELLOGG’S, EGGO, Biscuit Scramblers, Egg & Cheese, and Bacon Egg Cheese Biscuit.
The nutrients table of the Eggo – Biscuit Scramblers with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Eggo – Biscuit Scramblers |
Nutrient values for Eggo – Biscuit Scramblers |
|---|---|
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Serving size |
1 biscuit |
|
Calories |
270 |
|
Carbs percentage |
60% |
|
Fat percentage |
27% |
|
Protein percentage |
13% |
|
Carbs |
40 g |
|
Dietary fiber |
2 g |
|
Sugar |
5 g |
|
Fat |
8 g |
|
Saturated |
4 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
9 g |
|
Sodium |
610 mg |
|
Potassium |
250 mg |
|
Cholesterol |
30 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
10 % |
|
Iron |
15 % |
What are the alternative foods for Eggo – Biscuit Scramblers?
The alternative foods for Eggo – Biscuit Scramblers involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Eggo – Biscuit Scramblers are listed below.
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Mks – Morningstar Farms – Sausage, Egg & Cheese Biscuit is an alternative to Eggo – Biscuit Scramblers because it has 270 calories, similar to Eggo – Biscuit Scramblers. The Mks – Morningstar Farms – Sausage, Egg & Cheese Biscuit has similar iron to Eggo – Biscuit Scramblers, and similar calcium to Eggo – Biscuit Scramblers. The Mks – Morningstar Farms – Sausage, Egg & Cheese Biscuit has more protein than Eggo – Biscuit Scramblers. To learn more about Mks – Morningstar Farms – Sausage, Egg & Cheese Biscuit, read related food calories, and a nutrition guide.
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Morning Star – Sausage, Egg, and Cheese Biscuit is an alternative to Eggo – Biscuit Scramblers because it has 270 calories, similar to Eggo – Biscuit Scramblers. The Morning Star – Sausage, Egg, and Cheese Biscuit has similar iron to Eggo – Biscuit Scramblers, and similar calcium to Eggo – Biscuit Scramblers. The Morning Star – Sausage, Egg, and Cheese Biscuit has more protein than Eggo – Biscuit Scramblers. To learn more about Morning Star – Sausage, Egg, and Cheese Biscuit, read related food calories, and a nutrition guide.
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Morningstar – Biscuit is an alternative to Eggo – Biscuit Scramblers because it has 270 calories, similar to Eggo – Biscuit Scramblers. The Morningstar – Biscuit has similar iron to Eggo – Biscuit Scramblers, and similar calcium to Eggo – Biscuit Scramblers. The Morningstar – Biscuit has more protein than Eggo – Biscuit Scramblers. To learn more about Morningstar – Biscuit, read related food calories, and a nutrition guide.