Planters – Skinless Almonds is a Planters type of food with 27 pieces serving size that provides 170 calories. Planters – Skinless Almonds has 11% carbohydrate, and 75% fat, 13% protein in 100 gram of Planters – Skinless Almonds. Planters – Skinless Almonds nutrient values are 5 g carbohydrate, 6 g protein, and 15 g fat. Planters – Skinless Almonds has the vitamins A, and C within it. Planters – Skinless Almonds has 0 % vitamin A and 0 % vitamin C. Planters – Skinless Almonds has 130 mg sodium, 200 mg potassium, 0 mg cholesterol, and 0 g trans fat. Planters – Skinless Almonds has 3 g dietary fiber, and 1 g sugar. 1 serving of Planters – Skinless Almonds provides 6 % iron, 3 g polyunsaturated and 9 g unsaturated fat along with 1 g saturated fat. Planters – Skinless Almonds provides 170g of 2,000 cal by leaving 1,830 cal.
Planters – Skinless Almonds and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Planters – Skinless Almonds provides 15g fat for total of 67g. After 1 serving of Planters – Skinless Almonds, 52g is needed for heart health. Planters – Skinless Almonds provides 130g for 2,300g by leaving 2,170g for daily sodium intake. Planters – Skinless Almonds causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Planters – Skinless Almonds is one of the possibilities. 5g is provided by Planters – Skinless Almonds for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Planters – Skinless Almonds leaves 245g carbohydrates for low-carb dieting. 1 serving of Planters – Skinless Almonds provides 1g sugar for daily 75g sugar intake. 1 serving of Planters – Skinless Almonds leaves 74g sugar for daily intake threshold of sugar. Planters – Skinless Almonds provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Planters – Skinless Almonds 26 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Planters – Skinless Almonds. Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Planters – Skinless Almonds.
There are similar foods to the Planters – Skinless Almonds in terms of nutrition, daily intake amount, and calorie amount. These are Skinless Almonds, Almonds, Almonds, Flavor Grove Skinless Almonds Chili Lime, and Cocoa Almonds.
The nutrients table of the Planters – Skinless Almonds with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Planters – Skinless Almonds |
Nutrient values for Planters – Skinless Almonds |
|---|---|
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Serving size |
27 pieces |
|
Calories |
170 |
|
Carbs percentage |
11% |
|
Fat percentage |
75% |
|
Protein percentage |
13% |
|
Carbs |
5 g |
|
Dietary fiber |
3 g |
|
Sugar |
1 g |
|
Fat |
15 g |
|
Saturated |
1 g |
|
Polyunsaturated |
3 g |
|
Monounsaturated |
9 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
130 mg |
|
Potassium |
200 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
6 % |
|
Iron |
6 % |
What are the alternative foods for Planters – Skinless Almonds?
The alternative foods for Planters – Skinless Almonds involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Planters – Skinless Almonds are listed below.
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Planters – Roasted Almonds is an alternative to Planters – Skinless Almonds because it has 170 calories, similar to Planters – Skinless Almonds. The Planters – Roasted Almonds has similar iron to Planters – Skinless Almonds, and similar calcium to Planters – Skinless Almonds. The Planters – Roasted Almonds has similar protein to Planters – Skinless Almonds. To learn more about Planters – Roasted Almonds, read related food calories, and a nutrition guide.
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Star Snacks – Mixed Nuts is an alternative to Planters – Skinless Almonds because it has 170 calories, similar to Planters – Skinless Almonds. The Star Snacks – Mixed Nuts has less iron than Planters – Skinless Almonds, and less calcium than Planters – Skinless Almonds. The Star Snacks – Mixed Nuts has more protein than Planters – Skinless Almonds. To learn more about Star Snacks – Mixed Nuts, read related food calories, and a nutrition guide.