Nature Valley – Granola Bar (Peanut Butter) is a Nature Valley type of food with 2 bars serving size that provides 190 calories. Nature Valley – Granola Bar (Peanut Butter) has 57% carbohydrate, and 32% fat, 10% protein in 100 gram of Nature Valley – Granola Bar (Peanut Butter). Nature Valley – Granola Bar (Peanut Butter) nutrient values are 28 g carbohydrate, 5 g protein, and 7 g fat. Nature Valley – Granola Bar (Peanut Butter) has the vitamins A, and C within it. Nature Valley – Granola Bar (Peanut Butter) has 0 % vitamin A and 0 % vitamin C. Nature Valley – Granola Bar (Peanut Butter) has 180 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Nature Valley – Granola Bar (Peanut Butter) has 2 g dietary fiber, and 11 g sugar. 1 serving of Nature Valley – Granola Bar (Peanut Butter) provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Nature Valley – Granola Bar (Peanut Butter) provides 190g of 2,000 cal by leaving 1,810 cal.
Nature Valley – Granola Bar (Peanut Butter) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Nature Valley – Granola Bar (Peanut Butter) provides 7g fat for total of 67g. After 1 serving of Nature Valley – Granola Bar (Peanut Butter), 60g is needed for heart health. Nature Valley – Granola Bar (Peanut Butter) provides 180g for 2,300g by leaving 2,120g for daily sodium intake. Nature Valley – Granola Bar (Peanut Butter) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Nature Valley – Granola Bar (Peanut Butter) is one of the possibilities. 28g is provided by Nature Valley – Granola Bar (Peanut Butter) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Nature Valley – Granola Bar (Peanut Butter) leaves 222g carbohydrates for low-carb dieting. 1 serving of Nature Valley – Granola Bar (Peanut Butter) provides 11g sugar for daily 75g sugar intake. 1 serving of Nature Valley – Granola Bar (Peanut Butter) leaves 64g sugar for daily intake threshold of sugar. Nature Valley – Granola Bar (Peanut Butter) provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Nature Valley – Granola Bar (Peanut Butter) 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Nature Valley – Granola Bar (Peanut Butter). Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Nature Valley – Granola Bar (Peanut Butter).
There are similar foods to the Nature Valley – Granola Bar (Peanut Butter) in terms of nutrition, daily intake amount, and calorie amount. These are Granola Bar – Peanut Butter, Granola Bar, Peanut Butter, Peanut Butter Granola Bar, Peanut Butter Granola Bar, and Granola Bar (Peanut Butter).
The nutrients table of the Nature Valley – Granola Bar (Peanut Butter) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Nature Valley – Granola Bar (Peanut Butter) |
Nutrient values for Nature Valley – Granola Bar (Peanut Butter) |
|---|---|
|
Serving size |
2 bars |
|
Calories |
190 |
|
Carbs percentage |
57% |
|
Fat percentage |
32% |
|
Protein percentage |
10% |
|
Carbs |
28 g |
|
Dietary fiber |
2 g |
|
Sugar |
11 g |
|
Fat |
7 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
180 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
4 % |
What are the alternative foods for Nature Valley – Granola Bar (Peanut Butter)?
The alternative foods for Nature Valley – Granola Bar (Peanut Butter) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Nature Valley – Granola Bar (Peanut Butter) are listed below.
-
Nutrigrain – Chocolatey Crunch is an alternative to Nature Valley – Granola Bar (Peanut Butter) because it has 190 calories, similar to Nature Valley – Granola Bar (Peanut Butter). The Nutrigrain – Chocolatey Crunch has similar iron to Nature Valley – Granola Bar (Peanut Butter), and more calcium than Nature Valley – Granola Bar (Peanut Butter). The Nutrigrain – Chocolatey Crunch has less protein than Nature Valley – Granola Bar (Peanut Butter). To learn more about Nutrigrain – Chocolatey Crunch, read related food calories, and a nutrition guide.
-
Nature Valley – Snack Bar is an alternative to Nature Valley – Granola Bar (Peanut Butter) because it has 190 calories, similar to Nature Valley – Granola Bar (Peanut Butter). The Nature Valley – Snack Bar has similar iron to Nature Valley – Granola Bar (Peanut Butter), and similar calcium to Nature Valley – Granola Bar (Peanut Butter). The Nature Valley – Snack Bar has less protein than Nature Valley – Granola Bar (Peanut Butter). To learn more about Nature Valley – Snack Bar, read related food calories, and a nutrition guide.
-
Clif Bar – Peanut Butter Crunch Granola Bar is an alternative to Nature Valley – Granola Bar (Peanut Butter) because it has 190 calories, similar to Nature Valley – Granola Bar (Peanut Butter). The Clif Bar – Peanut Butter Crunch Granola Bar has more iron than Nature Valley – Granola Bar (Peanut Butter), and more calcium than Nature Valley – Granola Bar (Peanut Butter). The Clif Bar – Peanut Butter Crunch Granola Bar has less protein than Nature Valley – Granola Bar (Peanut Butter). To learn more about Clif Bar – Peanut Butter Crunch Granola Bar, read related food calories, and a nutrition guide.
-
Nature Valley – Granola Bar, Oats ‘n Dark Chocolate is an alternative to Nature Valley – Granola Bar (Peanut Butter) because it has 190 calories, similar to Nature Valley – Granola Bar (Peanut Butter). The Nature Valley – Granola Bar, Oats ‘n Dark Chocolate has similar iron to Nature Valley – Granola Bar (Peanut Butter), and similar calcium to Nature Valley – Granola Bar (Peanut Butter). The Nature Valley – Granola Bar, Oats ‘n Dark Chocolate has less protein than Nature Valley – Granola Bar (Peanut Butter). To learn more about Nature Valley – Granola Bar, Oats ‘n Dark Chocolate, read related food calories, and a nutrition guide.
-
Cliff – White Chocolate Macadamia Nut Crunch Bar is an alternative to Nature Valley – Granola Bar (Peanut Butter) because it has 190 calories, similar to Nature Valley – Granola Bar (Peanut Butter). The Cliff – White Chocolate Macadamia Nut Crunch Bar has more iron than Nature Valley – Granola Bar (Peanut Butter), and more calcium than Nature Valley – Granola Bar (Peanut Butter). The Cliff – White Chocolate Macadamia Nut Crunch Bar has less protein than Nature Valley – Granola Bar (Peanut Butter). To learn more about Cliff – White Chocolate Macadamia Nut Crunch Bar, read related food calories, and a nutrition guide.