The Sodexo Workplace – Pan Blackened Red Snapper Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Sodexo Workplace – Pan Blackened Red Snapper is a Sodexo Workplace type of food with 1 Entree serving size that provides 200 calories. Sodexo Workplace – Pan Blackened Red Snapper has 10% carbohydrate, and 23% fat, 66% protein in 100 gram of Sodexo Workplace – Pan Blackened Red Snapper. Sodexo Workplace – Pan Blackened Red Snapper nutrient values are 5 g carbohydrate, 32 g protein, and 5 g fat. Sodexo Workplace – Pan Blackened Red Snapper has the vitamins A, and C within it. Sodexo Workplace – Pan Blackened Red Snapper has 231 % vitamin A and 24 % vitamin C. Sodexo Workplace – Pan Blackened Red Snapper has 630 mg sodium, 1190 mg potassium, 55 mg cholesterol, and 0 g trans fat. Sodexo Workplace – Pan Blackened Red Snapper has 3 g dietary fiber, and 1 g sugar. 1 serving of Sodexo Workplace – Pan Blackened Red Snapper provides 15 % iron, 1 g polyunsaturated and — g unsaturated fat along with 2 g saturated fat. Sodexo Workplace – Pan Blackened Red Snapper provides 200g of 2,000 cal by leaving 1,800 cal.

 

Sodexo Workplace – Pan Blackened Red Snapper and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo Workplace – Pan Blackened Red Snapper provides 5g fat for total of 67g. After 1 serving of Sodexo Workplace – Pan Blackened Red Snapper, 62g is needed for heart health. Sodexo Workplace – Pan Blackened Red Snapper provides 630g for 2,300g by leaving 1,670g for daily sodium intake. Sodexo Workplace – Pan Blackened Red Snapper causes 55g for the threshold of 300g by leaving 245g cholesterol threshold amount daily.

 

Having a low-carb diet with Sodexo Workplace – Pan Blackened Red Snapper is one of the possibilities. 5g is provided by Sodexo Workplace – Pan Blackened Red Snapper for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo Workplace – Pan Blackened Red Snapper leaves 245g carbohydrates for low-carb dieting. 1 serving of Sodexo Workplace – Pan Blackened Red Snapper provides 1g sugar for daily 75g sugar intake. 1 serving of Sodexo Workplace – Pan Blackened Red Snapper leaves 74g sugar for daily intake threshold of sugar. Sodexo Workplace – Pan Blackened Red Snapper provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.

 

To burn the calories of Sodexo Workplace – Pan Blackened Red Snapper 30 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo Workplace – Pan Blackened Red Snapper. Thus, 20 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Sodexo Workplace – Pan Blackened Red Snapper.

 

There are similar foods to the Sodexo Workplace – Pan Blackened Red Snapper in terms of nutrition, daily intake amount, and calorie amount. These are Pan Blackened Red Snapper, Pan Blackened Red Fish, Red Snapper, Blackened Snapper, and Blackened Red Snapper.

 

The nutrients table of the Sodexo Workplace – Pan Blackened Red Snapper with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Sodexo Workplace – Pan Blackened Red Snapper	Nutrient values for Sodexo Workplace – Pan Blackened Red Snapper
Serving size	1 Entree
Calories	200
Carbs percentage	10%
Fat percentage	23%
Protein percentage	66%
Carbs	5 g
Dietary fiber	3 g
Sugar	1 g
Fat	5 g
Saturated	2 g
Polyunsaturated	1 g
Monounsaturated	— g
Trans	0 g
Protein	32 g
Sodium	630 mg
Potassium	1190 mg
Cholesterol	55 mg
Vitamin a	231 %
Vitamin c	24 %
Calcium	11 %
Iron	15 %

What are the alternative foods for Sodexo Workplace – Pan Blackened Red Snapper?

The alternative foods for Sodexo Workplace – Pan Blackened Red Snapper involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo Workplace – Pan Blackened Red Snapper are listed below.

1. Healthy Choice – Lemon Herb Chicken is an alternative to Sodexo Workplace – Pan Blackened Red Snapper because it has 200 calories, similar to Sodexo Workplace – Pan Blackened Red Snapper. The Healthy Choice – Lemon Herb Chicken has less iron than Sodexo Workplace – Pan Blackened Red Snapper, and less calcium than Sodexo Workplace – Pan Blackened Red Snapper. The Healthy Choice – Lemon Herb Chicken has less protein than Sodexo Workplace – Pan Blackened Red Snapper. To learn more about Healthy Choice – Lemon Herb Chicken, read related food calories, and a nutrition guide.

2. Sodexo (Workplace, Healthcare, Campus) – Mato-Grosso Style Tilapia is an alternative to Sodexo Workplace – Pan Blackened Red Snapper because it has 200 calories, similar to Sodexo Workplace – Pan Blackened Red Snapper. The Sodexo (Workplace, Healthcare, Campus) – Mato-Grosso Style Tilapia has less iron than Sodexo Workplace – Pan Blackened Red Snapper, and less calcium than Sodexo Workplace – Pan Blackened Red Snapper. The Sodexo (Workplace, Healthcare, Campus) – Mato-Grosso Style Tilapia has less protein than Sodexo Workplace – Pan Blackened Red Snapper. To learn more about Sodexo (Workplace, Healthcare, Campus) – Mato-Grosso Style Tilapia, read related food calories, and a nutrition guide.

3. Sodexo Healthcare – Black Bean Stew with Orzo is an alternative to Sodexo Workplace – Pan Blackened Red Snapper because it has 200 calories, similar to Sodexo Workplace – Pan Blackened Red Snapper. The Sodexo Healthcare – Black Bean Stew with Orzo has less iron than Sodexo Workplace – Pan Blackened Red Snapper, and less calcium than Sodexo Workplace – Pan Blackened Red Snapper. The Sodexo Healthcare – Black Bean Stew with Orzo has less protein than Sodexo Workplace – Pan Blackened Red Snapper. To learn more about Sodexo Healthcare – Black Bean Stew with Orzo, read related food calories, and a nutrition guide.

4. Sodexo Workplace – Pork Chop with Fennel, Arugula and Orange SautA(c) is an alternative to Sodexo Workplace – Pan Blackened Red Snapper because it has 200 calories, similar to Sodexo Workplace – Pan Blackened Red Snapper. The Sodexo Workplace – Pork Chop with Fennel, Arugula and Orange SautA(c) has less iron than Sodexo Workplace – Pan Blackened Red Snapper, and more calcium than Sodexo Workplace – Pan Blackened Red Snapper. The Sodexo Workplace – Pork Chop with Fennel, Arugula and Orange SautA(c) has less protein than Sodexo Workplace – Pan Blackened Red Snapper. To learn more about Sodexo Workplace – Pork Chop with Fennel, Arugula and Orange SautA(c), read related food calories, and a nutrition guide.